Stay ConnectedThe Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.
This is the best place to stay informed about the most cutting edge training techniques.
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Highlights of Episode 35
"Hit the Gym With A Strength Coach"
Coach Brandon Marcello
Director of Sports Performance, Stanford UniversityWe talked about:
**The Stanford University S&C program **What he looks for when hiring a new coach, and how he gets them up to speed **His Training Methodology**Training Softball Players **Much, Much more**
Check out Brandon's DVD
Check Out Coach Boyle's Newest DVDs
"Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
Gray answers a question about "Why Primitive Patterns?"Check out Gray's Website, FunctionalMovement.com
Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."Direct Download Right Mouse Click here to Download Now
Brought to You by Perform Better
Highlights of Special Episode 34.5
The Launch of a NEW Segment
"The Business of Fitness with
Alwyn Cosgrove"
Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Alwyn joins me for a 30 minute interview about
"The Business of Fitness" to launch a new segment that we will be doing every week. We talked about all aspects of the fitness business. If you own a facility, you don't want to miss this interview.
Click here to Listen Now
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Brought to You by Perform Better
Click here to Listen Now
Highlights of Episode 34
"Hit the Gym With A Strength Coach"
Coach Tim Vagen
We talked about:
**His article "Shoulder Injury Prevention through Overhead Movements"
**Training Swimmers- Power for Swimmers
**Using eccentric movements for concentric dominant athletes
**Pulsing Techniques
**Much, Much more**
Check out Tim's DVD "Dry Land Training for Swimmers"
Check Out Coach Boyle's Newest DVDs
"Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
Check out Gray's Website, FunctionalMovement.com
Direct Download
Right Mouse Click here to Download Now
Brought to You by Perform Better
Highlights of Episode 33
"Hit the Gym With A Strength Coach"
Coach Charles Staley
Owner, Bed and Barbell
We talked about:
**His article "Do You Have a Protocol"
**The Importance of Systems
**Using Acceleration as leverage for triggering anaerobic metabolism
**The Bed and Barbell
**Much, Much more**
Check Out Coach Boyle's Newest DVDs
"Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
Check out Gray's Website, FunctionalMovement.com
Direct Download
Right Mouse Click here to Download Now
Brought to You by Perform Better
Highlights of Episode 32
"Hit the Gym With A Strength Coach"
Coach Bill Hartman
Co-owner of Indianapolis Fitness and Sports Training
Check out Bill's blog at
We talked about:
**Assessments and how fatigue can play a role
**How Flexibility Training is Misapplied
**The Difference Between Shortness and Stiffness
**How I-FAST is doing in these tough economic times
**Much, Much more**
Check Out Coach Boyle's Newest DVDs
"Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
Check out Gray's Website, FunctionalMovement.com
Direct Download
Right Mouse Click here to Download Now
Brought to You by Perform Better
Highlights of Episode 31.5
"Ask Gray Cook"
Usually, Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
Check out Gray's Website, FunctionalMovement.com
Direct Download
Right Mouse Click here to Download Now
Brought to You by Perform Better
Highlights of Episode 31
"Hit the Gym With A Strength Coach"
Coach Anthony Slater
General Manager & Performance Specialist
Core Performance Center
Athletes' Performance
We talked about:
**The Art and Process of Coaching
**Important Components of Coaching
**Building Trust with Clients, Communication
**The Core Performance Center
**Much, Much more**
Check Out Coach Boyle's Newest DVDs
Direct Download
Right Mouse Click here to Download Now
Brought to You by Perform Better
Click here to Listen Now
Highlights of Special Episode 30.5
We have received a lot of questions about Gray's products- which one to buy first, what's next, where does the Secret Series fit in, etc.
Direct Download
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Highlights of Episode 30
"Hit the Gym With A Strength Coach"
Coach Jeff Macy
Head Strength & Conditioning Coach
Milwaukee Bucks
We talked about:
His articles:
**Challenges he is facing with his players this time of year
**If he only had 15 minutes with his players, what would he do
**Mistakes in programming
**Much, Much more**
Check Out Coach Boyle's Newest DVDs
"Ask Gray Cook"
Usually, Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
Check out Gray's Website, FunctionalMovement.com
Direct Download
Right Mouse Click here to Download Now
Brought to You by Perform Better
Highlights of Episode 29
Check Out Coach Boyle's Newest DVDs
"Ask Gray Cook"
Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum
Check out Gray's Website, FunctionalMovement.com
Direct Download
Right Mouse Click here to Download Now
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