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The Strength Coach Podcast — Fitness
The Strength Coach Podcast

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.

This is the best place to stay informed about the most cutting edge training techniques.

Latest Episodes:

Episode 42.5- Strength Coach Podcast Sep 01, 2009
Show notes

Brought to You by Perform Better

Highlights of Special Episode 42.5

"Program Design with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

I spoke to Alwyn about his upcoming program design workshop- Sept 25-26.

From Alwyn's blog:

In the past year, Results Fitness has been featured as one of America's top thirty gyms and been named by industry consultant Thomas Plummer as the most profitable gym in the USA per square foot.
As Anthony Robbins would say - this is not to impress you - but to impress upon you that we are doing things right. As I often say - I am just a kid from a small town in Scotland that did a few things right....
One of those things, and probably what we are known for, is our training programs.
In September of this year, for the first time ever, we'll be running a two-day, no-holds-barred, everything revealed program design seminar - pulling back the curtain to reveal everything we do at Results Fitness to design and implement the best programs on the planet.
We get better results in less time than any of our competition. And now we're sharing that...
Results Fitness Biz Program Design Seminar
When: September 25th and 26th
Where: Santa Clarita, CA
What will be covered?

Learn the exact 18 steps of program design used by Results Fitness.

Learn what MUST be included in every single workout with your clients to get results and how to plan to fit it all in - including warm up and movement prep, prehab, activation, core, power training, resistance resistance, energy system development, and soft tissue regeneration.

Learn about loading, progression/regression, intensity, recovery, periodization and how to include all of these in you program design.

Be able to design a 16 week periodized training program that works. EVERY time. Guaranteed.

Learn to write programs for various populations including obese, athletic, groups, and injured.

Be able to write a program that you can absolutely guarantee results, charge a separate fee for program design and improve your business as a personal trainer. Make yourself more valuable!

Click Here to sign up NOW! --
AC
PS - we will also be launching our new Program Design manual at this event! Don't miss it!

Listening
To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download
Right Mouse Click to Download Now

Episode 42.5- Strength Coach Podcast Sep 01, 2009
Show notes

Brought to You by Perform Better

Highlights of Special Episode 42.5

"Program Design with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

I spoke to Alwyn about his upcoming program design workshop- Sept 25-26.

From Alwyn's blog:

In the past year, Results Fitness has been featured as one of America's top thirty gyms and been named by industry consultant Thomas Plummer as the most profitable gym in the USA per square foot.
As Anthony Robbins would say - this is not to impress you - but to impress upon you that we are doing things right. As I often say - I am just a kid from a small town in Scotland that did a few things right....
One of those things, and probably what we are known for, is our training programs.
In September of this year, for the first time ever, we'll be running a two-day, no-holds-barred, everything revealed program design seminar - pulling back the curtain to reveal everything we do at Results Fitness to design and implement the best programs on the planet.
We get better results in less time than any of our competition. And now we're sharing that...
Results Fitness Biz Program Design Seminar
When: September 25th and 26th
Where: Santa Clarita, CA
What will be covered?

Learn the exact 18 steps of program design used by Results Fitness.

Learn what MUST be included in every single workout with your clients to get results and how to plan to fit it all in - including warm up and movement prep, prehab, activation, core, power training, resistance resistance, energy system development, and soft tissue regeneration.

Learn about loading, progression/regression, intensity, recovery, periodization and how to include all of these in you program design.

Be able to design a 16 week periodized training program that works. EVERY time. Guaranteed.

Learn to write programs for various populations including obese, athletic, groups, and injured.

Be able to write a program that you can absolutely guarantee results, charge a separate fee for program design and improve your business as a personal trainer. Make yourself more valuable!

Click Here to sign up NOW! --
AC
PS - we will also be launching our new Program Design manual at this event! Don't miss it!

Listening
To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download
Right Mouse Click to Download Now

Episode 42- Strength Coach Podcast Aug 24, 2009
Show notes

Brought to You by Perform Better

Highlights of Episode 42
"Hit the Gym with a Strength Coach"

Dewey Nielsen
Impact Performance Webisite
Dewey's blog
I spoke to Dewey about:
**Being "Brilliant at the Basics"
**"Common Mistakes of a Mixed Martial Artist"
**"Considerations and Training for MMA"
**McGill's Pulsing, Iso-Explodes
**Much More...
"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Does it Matter What You Eat, Ate?
** Should We Train Goalies Differently?
**The Key To Off-Season Training is In-Season Training
Much more...
Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com
Check Out Coach Boyle's Newest DVDs

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Getting Things Done Fast"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The BIG Summer Sale, the new dates for the Summits and One-Day Workshops, and a new workshop with
Alwyn and Rachel Cosgrove.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about "Shoulder Packing"

Check out Gray's Website, FunctionalMovement.com
Listening
To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download
Right Mouse Click to Download Now

Episode 42- Strength Coach Podcast Aug 24, 2009
Show notes

Brought to You by Perform Better

Highlights of Episode 42
"Hit the Gym with a Strength Coach"

Dewey Nielsen
Impact Performance Webisite
Dewey's blog
I spoke to Dewey about:
**Being "Brilliant at the Basics"
**"Common Mistakes of a Mixed Martial Artist"
**"Considerations and Training for MMA"
**McGill's Pulsing, Iso-Explodes
**Much More...
"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Does it Matter What You Eat, Ate?
** Should We Train Goalies Differently?
**The Key To Off-Season Training is In-Season Training
Much more...
Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com
Check Out Coach Boyle's Newest DVDs

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Getting Things Done Fast"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The BIG Summer Sale, the new dates for the Summits and One-Day Workshops, and a new workshop with
Alwyn and Rachel Cosgrove.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about "Shoulder Packing"

Check out Gray's Website, FunctionalMovement.com
Listening
To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download
Right Mouse Click to Download Now

Episode 41- Strength Coach Podcast Aug 09, 2009

Show notes

Episode 41- You will be redirected shortly.
www.StrengthCoachPodcast.com

Episode 40- Strength Coach Podcast Jul 27, 2009

Show notes

http://www.StrengthCoachPodcast.com You will be redirected shortly.

Episode 39- Strength Coach Podcast Jul 06, 2009

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Episode 39- You Will Be Redirected Shortly

Episode 38- Strength Coach Podcast Jun 28, 2009

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Episode 38- You will be redirected shortly.

Episode 37- Strength Coach Podcast Jun 09, 2009

Show notes

Episode 37

Special Announcement Jun 04, 2009

Show notes

Special Announcement

Episode 36- Strength Coach Podcast May 24, 2009

Show notes

Episode 36

Episode 35.5- Special Episode of The Strength Coach Podcast May 17, 2009

Show notes

Episode 35.5

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