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    Fitness

    The Strength Coach Podcast

    The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.

    This is the best place to stay informed about the most cutting edge training techniques.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Strength Coach Podcast Special Announcement Oct 07, 2010
    Show notes Brought to You by

    Listen


    Bbboheadline

    Interview with Kevin Larrabee about

    Bbbo_logo


    Listening

    Listennow
    Click on the button above or
    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 65- Strength Coach Podcast Oct 02, 2010
    Show notes Brought to You by

    Listen


    Highlights of Episode 65

    "Hit the Gym with a Strength Coach"

    Trainer-tim_0

    Tim Skwiat
    Train 4 the Game

    I spoke to Coach Skwiat about:

    **The Vertical Core
    **Is anything ever done on the ground?
    **Mostability
    **His article "The Core"

    "The Coach's Corner with Coach Boyle"

    Boyle-mike

    Interview with Coach Boyle about

    **What's New at StrengthCoach.com

    ** His article "MMA for Football"
    ** "Is there ever a good reason to use the leg extension?"
    ** Getting Strong and Getting Fast
    **Much More...


    "The Business of Fitness with Alwyn Cosgrove"
    Alwyn_revised_banner_2

    Alwyn Cosgrove, author of
    "55 Fitness Business Strategies for Success"

    Alwyn talks about
    "The Importance of Developing a System"


    Listen
    "Ask the Equipment Experts"
    PBSTAFF09r_copy

    Chris Poirier from Perform Better joins us to talk about an extension to The Summer Sale, Indian Clubs, and the Deadline for the NJ One Day Workshop.

    Check out the Perform Better Sale here


    Listening

    Listennow
    Click on the button above or
    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 64- Strength Coach Podcast Sep 19, 2010
    Show notes Brought to You by

    Listen


    Highlights of Episode 64

    "Hit the Gym with a Strength Coach"

    Portrait_eric_cressey

    Eric Cressey
    Cressey Performance

    Show and Go
    High Performance Training to Look, Feel and Move Better
    Sag-main

    I spoke to Coach Cressey about:

    **Gaining Mobility in the Squat
    **Mastering the Squat
    **Perfecting the Deadlift
    **His new Product Show and Go

    "The Coach's Corner with Coach Boyle"

    Boyle-mike

    Interview with Coach Boyle about

    **What's New at StrengthCoach.com

    ** Peak Power
    ** What's Happening at BU Hockey
    ** Breathing
    **Much More...


    "The Business of Fitness with Alwyn Cosgrove"
    Alwyn_revised_banner_2

    Alwyn Cosgrove, author of
    "55 Fitness Business Strategies for Success"

    Alwyn talks about
    "Developing a Culture in Your Business"


    Listen
    "Ask the Equipment Experts"
    PBSTAFF09r_copy

    Erin McGirr from Perform Better joins us to talk about THE END The Summer Sale, A New Color for the Battling Ropes, the Deadline for the NJ One Day Workshop, and the release of all of the dates for all of their upcoming workshops.

    Check out the Perform Better Sale here


    Listening

    Listennow
    Click on the button above or
    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 63- Strength Coach Podcast Aug 31, 2010
    Show notes Brought to You by

    Listen


    Highlights of Episode 63

    "Hit the Gym with a Strength Coach"

    Davidtenney

    David Tenney
    Fitness Coach, Seattle Sounders FC (MSL)

    I spoke to Coach Tenney about:

    **What is "Aerobic"
    **SC.com thread "ESD-Did the Pendulum Swing too Far?"
    **What Can We Tell from Resting HR
    **Using the Omega Wave
    **Programming
    **Much More...

    "The Coach's Corner with Coach Boyle"

    Boyle-mike

    Interview with Coach Boyle about

    **What's New at StrengthCoach.com

    ** His "TRX Big 5"
    ** Activation- Can Muscles be "turned off"
    **Practical Ways to Get Max HR and Resting HR numbers
    **Why he doesn't screen healthy athletes
    **Much More...


    "The Business of Fitness with Alwyn Cosgrove"
    Alwyn_revised_banner_2

    Alwyn Cosgrove, author of
    "55 Fitness Business Strategies for Success"

    Alwyn talks about
    "The Need to Delegate"


    Listen
    "Ask the Equipment Experts"
    PBSTAFF09r_copy

    Chris Poirier from Perform Better joins us to talk about The Summer Sale and the upcoming workshops.

    Check out the Perform Better Sale here


    "Ask Gray Cook"

    Gray-cook
    Gray answers the question
    "Why Screen? Why Not Just Good Programming?"

    For More about Gray, check out FunctionalMovement.com and MovementBook.com

    Listening

    Listennow
    Click on the button above or
    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player,

    Episode 62- Strength Coach Podcast Aug 17, 2010
    Show notes


    Brought to You by Perform Better

    Listen

    Highlights of Episode 62

    "Hit the Gym with a Strength Coach"


    Charlie

    Charlie Weingroff

    CharlieWeingroff.com
    I spoke to Coach Weingroff about:

    **Post Shoulder Surgery Rehab
    **Progressions for Getting Clients back to Performance
    **Non-Provocative to Provocative Movements
    **Adding Dynamic Movements
    **Med Ball Progressions
    **Much More...

    "The Coach's Corner with Coach Boyle"

    Boyle-mike

    Interview with Coach Boyle about

    **What's New at StrengthCoach.com

    **What's Going on At BU Hockey and at MBSC
    **
    Takeaways from the PB Summit
    **Loaded Farmer's Walks?
    **"Conditioning/ESD- Did the Pendulum Swing Too Far?"


    Advances

    Check out his new Book "Advances in Functional Training"


    His blog at
    www.StrengthCoachBlog.com

    His Newest DVDs

    Functional Strength Coach 3.0

    Functional_strength_coach

    "The Business of Fitness with Alwyn Cosgrove"
    Alwyn_revised_banner_2

    Alwyn Cosgrove, author of
    "55 Fitness Business Strategies for Success"

    Rfbiz

    Alwyn talks about
    "How to Pick Your Staff"


    Listen

    "Ask the Equipment Experts"
    PBSTAFF09r_copy

    Erin McGirr from Perform Better joins us to talk about The Summer Sale.


    Check out the Perform Better Sale here


    Listening

    Listennow
    Click on the button above or
    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."


    Direct Download
    Right Mous


    Episode 61- Strength Coach Podcast Jul 26, 2010
    Show notes


    Brought to You by Perform Better

    Listen

    Highlights of Episode 61

    "Hit the Gym with a Strength Coach"

    CoachDos

    Robert Dos Remedios

    I spoke to Coach Dos about the launch of his new site CoachDos.com

    Coachdos



    "The Business of Fitness with Alwyn Cosgrove"
    Alwyn_revised_banner_2

    Alwyn Cosgrove, author of
    "55 Fitness Business Strategies for Success"

    Rfbiz

    Special Extended Interview with Alwyn about Marketing

    **What is Marketing
    **Developing a Marketing Plan
    **Press Release Strategies
    **Direct Mail Strategies


    Listen

    "Ask the Equipment Experts"
    PBSTAFF09r_copy

    Chris Poirier from Perform Better joins us to talk about Long Beach Summit Highlights.



    Check out the Perform Better Sale here


    "Ask Gray Cook"

    Gray-cook

    Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

    Gray Answers a question about The Joint by Joint Approach

    From his new book

    Movement
    Functional Movement Systems
    Screens - Assessments - Corrective Strategies

    MovementLG

    Check out Gray's Website, FunctionalMovement.com


    Listening

    Listennow
    Click on the button above or
    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."


    Direct Download
    Right Mouse Click to Download Now


    SmallBanner1



    Episode 60- Strength Coach Podcast Jul 09, 2010
    Show notes


    Brought to You by Perform Better

    Listen

    Highlights of Episode 60


    Special "Ask Gray Cook"

    Gray-cook

    Gray Cook comes on to talk about his new book:

    Movement
    Functional Movement Systems
    Screens - Assessments - Corrective Strategies

    MovementLG


    Check out Gray's Website, FunctionalMovement.com


    "The Coach's Corner with Coach Boyle"

    Boyle-mike

    Interview with Coach Boyle about

    **What's New at StrengthCoach.com

    **His Biggest Challenge So Far With The MBSC Move
    **
    Weighted Chin Ups
    **Three Day Diet Analysis
    ** Pre-Workout Drinks
    **His Article "Dealing with Hamstring Injuries"


    Advances

    Check out his latest Book "Advances in Functional Training"


    Coach Boyle's blog at
    www.StrengthCoachBlog.com

    and newest DVDs

    Functional Strength Coach 3.0

    Functional_strength_coach

    "The Business of Fitness with Alwyn Cosgrove"
    Alwyn_revised_banner_2

    Alwyn Cosgrove, author of
    "55 Fitness Business Strategies for Success"

    Rfbiz

    Alwyn talks about
    "When an Employee is Not Working Out"


    Listen

    "Ask the Equipment Experts"
    PBSTAFF09r_copy

    Chris Poirier from Perform Better joins us to talk about The Monthly Sale and The Long Beach Summit Highlights.


    Check out the Perform Better Sale here


    Listening

    Listennow
    Click on the button above or
    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."


    Direct Download
    Right Mouse Click to Download Now



    Episode 59- Strength Coach Podcast Jun 22, 2010
    Show notes
    ​

    Brought to You by Perform Better

    Listen

    Highlights of Episode 59

    "Hit the Gym with a Strength Coach"


    Charlie

    I spoke to Coach Weingroff about:

    **His interpretation of the Thomas Myers Lecture in Providence
    **His SC.com thread- "How Do We Get Length"
    **Should We All Get Massage Licenses?
    **Where Do We Go From Here?
    **Much More...

    "The Coach's Corner with Coach Boyle"

    Boyle-mike

    Interview with Coach Boyle about

    **What's New at StrengthCoach.com

    **The MBSC Move
    **
    How Program Design Is Affected By Facility Design
    **His Interpretation of the Tom Myers Lecture


    Advances

    Check out his new Book "Advances in Functional Training"


    His blog at
    www.StrengthCoachBlog.com

    His Newest DVDs

    Functional Strength Coach 3.0

    Functional_strength_coach

    "The Business of Fitness with Alwyn Cosgrove"
    Alwyn_revised_banner_2

    Alwyn Cosgrove, author of
    "55 Fitness Business Strategies for Success"

    Rfbiz

    Alwyn talks about
    "Training Your Employees"


    Listen

    "Ask the Equipment Experts"
    PBSTAFF09r_copy

    Chris Poirier from Perform Better joins us to talk about The Monthly Sale and The Summit Highlights.



    Check out the Perform Better Sale here


    "Ask Gray Cook"

    Gray-cook

    Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

    Gray Cook Classic:
    "Movement Patterns and Re-patterning "


    Check out Gray's Website, FunctionalMovement.com


    Listening

    Listennow
    Click on the button above or
    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."


    Direct Downloa


    Episode 58- Strength Coach Podcast Jun 01, 2010
    Show notes

    Brought to You by Perform Better

    Listen

    Highlights of Episode 58

    "Hit the Gym with a Strength Coach"


    JoeD DrBrooke

    Joe Dowdell & Dr. Brooke Kalanick
    Co-Authors of
    The Ultimate You
    Ultyou
    A 4-Phase Total Body Makeover

    I spoke to Coach Dowdell & Dr. Kalanick about:

    **The Ultimate You
    **What is a Naturopathic Doctor
    **How The Naturopathic Doctor fits into the Fitness Team
    **The Importance of Recovery
    **Factoring Hormones into the Equation
    **Much More...

    "The Coach's Corner with Coach Boyle"

    Boyle-mike

    Interview with Coach Boyle about

    **What's New at StrengthCoach.com

    **Scoring the The Single Leg Squat for FMS
    **Nutrition and Life Lessons for Kids
    **Jumping Rope
    **Going back to The Front Squat?


    Advances

    Check out his new Book "Advances in Functional Training"


    His blog at
    www.StrengthCoachBlog.com

    His Newest DVDs

    Functional Strength Coach 3.0

    Functional_strength_coach

    "The Business of Fitness with Alwyn Cosgrove"
    Alwyn_revised_banner_2

    Alwyn Cosgrove, author of
    "55 Fitness Business Strategies for Success"

    Rfbiz

    Alwyn talks about
    "Paying Your Employees"


    Listen

    "Ask the Equipment Experts"
    PBSTAFF09r_copy

    Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Summit The Aqua Bag.



    Check out the Perform Better Sale here


    "Ask Gray Cook" Special Video

    Gray-cook

    Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

    Gray talks about "Reflex Stability"


    Check out Gray's Website, FunctionalMovement.com


    Listening
    To listen right here, just go to the top of the page and you will see a Podcast Player. Pi

    Episode 57- Strength Coach Podcast May 24, 2010
    Show notes

    Brought to You by Perform Better

    Listen

    Highlights of Episode 57

    "Hit the Gym with a Strength Coach"


    DanBaker

    Dan Baker
    Brisbane Broncos
    DanBakerStrength.com

    I spoke to Coach Baker about:

    **His Training Philosophies
    **Mobility vs. Flexibility Training
    **How Strong Do Athletes Need To Be
    **How Much Time to Devote To Power Training
    **Is Talent Overrated
    **Much More...

    "The Coach's Corner with Coach Boyle"

    Boyle-mike
    Interview with Coach Boyle about

    **Getting Banned by the NSCA
    **The NSCA No Longer Approving Courses from Coach Boyle
    **Bob Alejo for Board Member of NSCA

    Since the NSCA will no longer approve courses from Coach Boyle, (which we think is wrong) we would like to start an email campaign from NSCA members who Coach Boyle has affected positively, asking the NSCA to start approving those courses again. We are hoping for 1000 emails.

    Please email these board members and CC the Strength Coach Podcast:
    President Jay Hoffman - hoffmanj@tcnj.edu
    Vice President Greg Haff- ghaff@hsc.wvu.edu
    Secretary/Treasurer Jeff Stout- jrstout@ou.edu
    Board Member Jill Bush- jillbushphd@yahoo.com
    Board Member Mike Nitka- mnitka@mnsd.k12.wi.us
    Board Member Juan Carlos Santana- jcs@ihpfit.com
    Board Member John McCarthy- mccarthy@uab.edu
    Board Member Chat Williams- chat@oklahomastrength.com
    Public Member- Karen Ballek- kballek@comcast.net

    To make it easy, just copy and paste into your email:

    hoffmanj@tcnj.edu, ghaff@hsc.wvu.edu, jrstout@ou.edu, jillbushphd@yahoo.com, mnitka@mnsd.k12.wi.us, jcs@ihpfit.com, mccarthy@uab.edu, chat@oklahomastrength.com, kballek@comcast.net, StrengthCoachPodcast@gmail.com, nscaboard@nsca-lift.org

    Please include StrengthCoachPodcast@gmail.com so we know how close we are to our goal of 1000 emails. Thanks!


    Advances

    Check out his new Book "Advances in Functional Training"


    His blog at
    www.StrengthCoachBlog.com

    His Newest DVDs

    Functional Strength Coach 3.0

    Functional_strength_coach

    "The Business of Fitness with Alwyn Cosgrove"
    Alwyn_revised_banner_2

    Alwyn Cosgrove, author of
    "55 Fitness Business Strategies for Success"

    Rfbiz

    Alwyn talks about
    "Establishing Job Expectations and Training Your Employees "


    Listen

    "Ask the Equipment Experts"
    PBSTAFF09r_copy

    Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Summit some new kettlebells.



    Check out the Perform Better Sale here


    "Ask Gray Cook" Special Video

    Gray-cook

    Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

    Gray talks about "What to Do When Athletes Land In Valgus"


    Check out Gr


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