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    Fitness

    The Strength Coach Podcast

    The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.

    This is the best place to stay informed about the most cutting edge training techniques.

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    • Google Play
    • Spotify

    Latest Episodes:
    Episode 102- Strength Coach Podcast May 31, 2012
    Show notes Highlights of Episode 102
    Listen "Hit the Gym with a Strength Coach"- James Wilson (MTB Strength Training Systems) discusses working with mountain bikers, their injury tendencies, how he uses the FMS and how he trains his bikers.
    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Becoming a CNP"; "Lat Pulldowns Make a Comeback"; and answers a few questions about Straight Leg Sit Ups and Knee Flexion exercises."

    Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the Perform Better sale and upcoming workshops, as well as Travel Roller Accupressure Balls.

    "The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Staying Between the Lines"

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the coaching science discussing "Why The External Cue is Better Than the Internal Cue".

    "Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 6 & 7.

    Listen

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    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 101- Strength Coach Podcast May 02, 2012
    Show notes Highlights of Episode 101
    Listen "Hit the Gym with a Strength Coach"- Charlie Weingroff (Training=Rehab, Rehab=Training) discusses what has changed for him over the last few years; how DNS has shaped his changes; breathing; foam rolling.
    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Is Foam Rolling Bad for You?"; "Are the Olympic Lifts the Key To Collegiate Sports"; his article "Is Your Box Too Small."

    Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the Perform Better sale and upcoming workshops, as well as a NEW Feature Perform Better on Demand

    "The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Not Going into Cruise Control with Program Design"

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the science of "Cueing".

    "Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 4 & 5.

    Listen

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    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 100.5- Strength Coach Podcast Apr 30, 2012
    Show notes Highlights of Special Episode 100.5
    Listen "Hit the Gym with a Strength Coach"- Brett Jones (AppliedStrength.com and FunctionalMovement.com) joins me to talk about advanced progressions and corrections for the Turkish Get Up from Kettlebells From the Ground Up 2, Advanced Progressions. TGU2 Check out the video for a sneak peak of the Hip Openers in the DVD.

    Also, Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    Listen

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    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 100- Strength Coach Podcast Apr 18, 2012
    Show notes Highlights of Episode 100
    Listen "Hit the Gym with a Strength Coach"- MovNat Master Instructor Clifton Harski joins me to talk about the growing popularity of MovNat, what it's all about and what I can expect when I go for the 1 Day workshop.
    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about 3-D Stretching, Working in a high profile job, and a Thought Provoking Video About Youth Sports

    "Ask the Equipment Experts with Perform Better" - Chris Poiriertells us about the Perform Better sale and upcoming workshops, including the Providence Summit.

    "The Business of Fitness" with Results Fitness - Craig Rasmussen talks about "Every Map Has a Starting Point"

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Rate of Perceived Intensity".

    Listen

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    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 99- Strength Coach Podcast Mar 27, 2012
    Show notes Highlights of Episode 99
    Listen "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Why the Rock?", Do We Really Need to Add More Weight During Power?, Sam Leahey's article "The Science and Application of Coaching Cues" and Why Not do an Open Gym time at MBSC?

    "Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the Perform Better sale, new Kettlebells, and the upcoming Battling Ropes Certification.

    "The Business of Fitness" with Results Fitness - Craig Rasmussen talks about "Creating a Team Environment"

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Expectation Setting with the Athletes".
    "Ask Functional Movement Systems"- Gray Cook
    reviews his First Three "Movement Principles".

    Listen

    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 98- Strength Coach Podcast Mar 01, 2012
    Show notes Highlights of Episode 98
    Listen

    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Alternatives to Hang Cleans, Trap Bar Deadlifts and When is it OK for less experienced trainers to question more experienced trainers?.

    "Ask the Equipment Experts with Perform Better"
    - Erin McGirrtells us about the Perform Better sale and a new product called The Core Stix.

    "The Business of Fitness" with Results Fitness - Craig Rasmussen talks about "Having a System for Your Program Design"
    "Ask Functional Movement Systems"- Bill Freidig
    talks about using the FMS in a corporate setting.

    Listen

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    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 97- Strength Coach Podcast Feb 09, 2012
    Show notes Highlights of Episode 97
    Listen

    "Hit the Gym with a Strength Coach"- Janet Alexander, of The C.H.E.K. Studio in Encinitas, CA, is on to talk about how hormones should change the way you train your female athletes.

    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Periodization, Foam rolling after the session, Educating Clients about recovery and his Strength Training Manifesto.

    "Ask the Equipment Experts with Perform Better"
    - Erin McGirrtells us about the Perform Better Buy 2 Get 1 Free sale and some new products.

    "The Business of Fitness" with Results Fitness - Mike Wunsch talks about "Semi-Private Training Management"

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching the L-Drill".
    "Ask Functional Movement Systems"- Lee Burton
    answers a bunch of questions from the Forum about the FMS.

    Listen

    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 96- Strength Coach Podcast Jan 30, 2012
    Show notes Highlights of Episode 96
    Listen

    "Hit the Gym with a Strength Coach"- Robb Wolf, author of The Paleo Solution, host of the The Paleo Solution Podcast and owner of NorCal Strength & Conditioning, joins me to talk about all things Paleo.

    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Keeping Players Healthy, Farmer's Carry Progressions and his article, "There is a Reason for The Box."

    "Ask the Equipment Experts with Perform Better"
    - Chris Poiriertells us about the Perform Better sale and the upcoming educational opportunities.

    "The Business of Fitness" with Results Fitness - Mike Wunsch talks about "Semi-Private Training Implementation"

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching the 5-10-5".
    "Ask Functional Movement Systems"- Jason Green from Corrective Exercise Specialist
    s talks about using breathing assessments with the FMS.

    Listen

    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 95- Strength Coach Podcast Jan 13, 2012
    Show notes Highlights of Episode 95
    Listen

    "Hit the Gym with a Strength Coach"- Thomas Phillips, Senior RKC and founder of The Ultimate Transformation Challenge, joins me to talk about his philosophies on body transformation psychology, coaching and teaching.

    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Using Breathing Techniques with Stretching, Sprints after Sled Work, and Mark Toomey's article "Is It Just a Sore Back?"

    "Ask the Equipment Experts with Perform Better"
    - Erin McGirrtells us about the NEW Equipment line at Perform Better.

    "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Importance of Experience"

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The AP Acceleration Method and Combine Preparation".
    "Ask Functional Movement Systems"- Gray Cook
    does a case study with me for a client at Five Iron Fitness.

    Listen

    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 94- Strength Coach Podcast Dec 14, 2011
    Show notes Highlights of Episode 94
    Listen

    "Hit the Gym with a Strength Coach"- Chris Frankel, Director of Human Performance at TRX, continues the discussion about Conditioning with an interview about his lecture "Functional Conditioning: Energy System Training".

    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Topical Anti-Inflammatories, Progressing Anti-Rotation, Aha Moments from some of the ESD changes being talked about and actively pursuing referrals for your business.

    "Ask the Equipment Experts with Perform Better"
    - Erin McGirrtells us about the the presenters at the One Day Seminars in January, the Lebert Buddy System and the Holiday Sale.

    "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Big Picture Thinking"

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The Problem Athlete".
    "Ask Functional Movement Systems"- Gray Cook
    discusses the Certified Kettlebell-Functional Movement Specialist ( CK-FMS ) Seminar
    CK - FMS Training and Certification Workshop for RKC's.
    .

    Listen

    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

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