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    Fitness

    The Strength Coach Podcast

    The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.

    This is the best place to stay informed about the most cutting edge training techniques.

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    Latest Episodes:
    Episode 121- Strength Coach Podcast Apr 14, 2013
    Show notes Highlights of Episode 121
    Listen "The Coach's Corner with Coach Boyle"- Coach Boyle discusses his comment about hockey players and the Vertical Jump and 10 yard dash, Single Leg Olympic lifting and his ongoing experimentation with Heart Rate Variability. Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and the Soft Toss Med Balls.

    "The Art of Coaching with Athletes' Performance"- Dennis Logan discusses what the differences are in programming based on counter movement vs no counter movement jump height

    "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Roadblocks your clients put up."

    "Functional Movement Systems Segment"- Gray Cook joins me to expand on his FMS Unplugged segment about the ASLR.

    Listen

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    Episode 120- Strength Coach Podcast Apr 03, 2013
    Show notes Highlights of Episode 120
    Listen "The Coach's Corner with Coach Boyle"- Coach Boyle about Neck Strengthening, Rotary Stability Correctives, Segmental Rolling, How the RFESS compares to the Front Squat Loads. Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Vin Ceraso joins us to talk about the current sale, and some new manual therapy products.

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses more about the Combine.

    "The Business of Fitness" with Results Fitness University - Rachel Cosgrovediscusses "The Different Ways to Make Money in Your Business"

    "Functional Movement Systems Segment"- Gray Cook disusses "Stability is now Motor Control". This is one of our classics from Episode 83.


    Listen

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    Episode 119- Strength Coach Podcast Mar 04, 2013
    Show notes Highlights of Episode 119
    Listen "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his 2nd Spring Training, tracking info in sessions, his article "Picking Set 3", and "What I Learned in 2012".
    Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the Summits and The VibraRoll.

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses the "Tapering"

    "The Business of Fitness" with Results Fitness University - Rachel Cosgrovediscusses "Turning Challenges into Opportunities"

    "Functional Movement Systems Segment"- Diane Vives disusses a program that she is implementing with a Crossfit affiliate using the FMS. It has just started so we talked to her about what is going on with it.


    Listen

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    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 118- Strength Coach Podcast Feb 12, 2013
    Show notes Highlights of Episode 118
    Listen "Hit the Gym with a Strength Coach"- Dr. Evan Osar, author of "Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction" is on to talk about the book and his take on the approach to corrective exercise.
    "The Coach's Corner with Coach Boyle"- Coach Boyle talks Wall Acceleration Drills, The Lunge and Squat Matrix, When Should Depth Jumps Be Introduced and Balancing the 10,000 rule.
    Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the new sale and a preview to the Summits.

    "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Professional Development and Continuing Ed"

    "Functional Movement Systems" Segment- Brett Jones is on discuss his article from StrengthCoach.com called "Transitions".


    Listen

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    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 117- Strength Coach Podcast Feb 02, 2013
    Show notes Highlights of Episode 117
    Listen "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his Q&A with Joel Jamieson and his thoughts on the book "Wheat Belly.".
    Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Free Pull-up Kit.

    "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Effective Time Management"

    "Functional Movement Systems Segment"- Gray Cook goes deep talking about where we are missing the boat with Corrective Exercise.


    Listen

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    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 116- Strength Coach Podcast Jan 17, 2013
    Show notes Highlights of Episode 116
    Listen "Hit the Gym with a Strength Coach"- Wil Fleming, owner of Force Fitness and creator of "Complete Olympic Lifting", is on to talk about all things Olympic Lifting .
    COLwebimage
    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his thoughts going into the 2nd season with the Red Sox; Meeting clients where they are; a forum thread about power called "Lifting Fast", and the forum thread "The rationale behind 15 seconds on, 15 seconds off".
    Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Full catalog of Videos on Demand, as well as some new products called Sandbag Pods and Sandbag Rolls.

    "The Business of Fitness" with Results Fitness University - Mike Wunschexplains "Quality vs. Quantity"

    "Functional Movement Systems" Segment- Lee Burton is on to clarify the the way the FMS screens are suppossed to be done. This is Part 3 of a 3-part series, where Lee talks about the Rotary Stabilty and Trunk Stability Push Up screens.


    Listen

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    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 115- Strength Coach Podcast Jan 07, 2013
    Show notes Highlights of Episode 115
    Listen "The Coach's Corner with Coach Boyle"- Coach Boyle talks about where he is with the PRI programming, regressing the SLDL and motor learning.
    Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the FitLight.

    "The Art of Coaching with Athletes' Performance"- Dennis Logan discusses the "Explosive Strength Deficit"

    "The Business of Fitness" with Results Fitness University - Mike Wunsch explains "What Differentiates the Results Fitness Programming"

    "Functional Movement Systems Segment"- Lee Burton starts a 3-part series on the correct way to do the 7 screens. He starts with the OH Squat, the In line lunge and the Hurdle step. The second part, he talks about the ASLR and Shoulder Mobility Screens.


    Listen

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    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 114- Strength Coach Podcast Dec 08, 2012
    Show notes Highlights of Episode 114
    Listen Special Segment
    Daniel Coyle, author of "The Talent Code" and "The Little Book of Talent" (TheTalentCode.com), is on to talk about using the brain to enhance skill acquisition and learning to coach optimally .

    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Training Football Players" and a blog post called "My Daughter's Ignition"
    Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the new catalog, including some new products.

    "The Business of Fitness" with Results Fitness University - Rachel Cosgroveexplains "Marketing with GIFT"

    "The Art of Coaching" with Athletes' Performance- Dennis Logan comes on to talk about "Improving Your Bench"

    "Functional Movement Systems" Segment- Lee Burton is on to clarify the the way the FMS screens are suppossed to be done. This is Part 1 of a 3-part series, starting today with the Overhead Squat, the Hurdle Step and the In-line Lunge.


    Listen

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    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 113- Strength Coach Podcast Nov 23, 2012
    Show notes Highlights of Episode 113
    Listen Combined Segment
    "Functional Movement Systems Segment" and "Hit The Gym with a Strength Coach"- Jon Torine, former Indianapolis Colts Strength Coach, is on to talk about how the FMS directs programming in Off-season as opposed to in-season; changes in Energy System Development between the different seasons; working with your medical team both in the pro setting and private setting .
    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the new StrengthCoach.com partnership with MovementLectures.com; The new StrengthCoach.com pricing structure, his thoughts on the PRI, the Postural Restoration Institute; The Starting Foot Position for the 40; where he is with rolling.
    Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Chris Poirier joins to talk about the new catalog, including some new products.

    "The Business of Fitness" with Results Fitness University - Rachel Cosgroveexplains "The Funnel"


    Listen

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    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

    Episode 112- Strength Coach Podcast Nov 15, 2012
    Show notes Highlights of Episode 112
    Listen "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Chris Matsui's article "Are You Putting Your College Athletes Eligibility at Risk?"; Late Specialization vs Early Specialization and The Most Competitive Sport in America.
    Coach Boyle's Functional Strength Coach 4 is here!
    Functional Strength Coach 4

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about latest Sale as well as the One Day Learn By Doing Workshop in NJ.

    "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses the book, "Wait, The Science of Delay"

    "The Business of Fitness" with Results Fitness University - Mike Wunsch asks "Using Your Gauges"

    "Functional Movement Systems Segment"- Gray Cook answers questions from the StrengthCoach.com forum about the Active Straight Leg Raise.


    Listen

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