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    Education

    The Star Monroe Show

    I’m Star Monroe, Private Advisor to female founders and a lifelong student of human behaviour.

    The Star Monroe Show explores the psychology and art of living an exceptional life. How we see ourselves, get what we want, navigate our emotions, raise our standards and create a life we’re absolutely in love with.

    From self-concept and the fascinating ways we fool ourselves to feminine superpowers, pleasure, desire, personal style and the delicious business of being alive.

    Expect provocative ideas, unconventional perspectives, a little mischief and plenty of reasons to question what you think you know.

    Because there’s more to life than being successful. There’s the art of living it. Exceptionally!

    Advertise

    Copyright: © Copyright 2024 Star Monroe

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Midlife Divorce + Turkey Teeth + Living in Desire -64 Jul 24, 2023
    Show notes

    What happens when your divorce papers come through and you no longer want your wedding rings? Well, if you're me, you sell them and buy brand-new teeth! This episode is all about following the pull of what lights you up and living in desire.

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Website: msstarmonroe.com

    ® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.


    How To Make Decisions With Ease & Confidence - 63 Jul 20, 2023
    Show notes

    Can't make a decision?

    One of the things I talk about A LOT is the fact that our culture has brainwashed us into believing we have to approach all our problems from our thinking minds.

    But what if I told you there was another way?

    Yes, we can solve a lot of our problems from thinking BUT we have so much untapped wisdom in our bodies.

    When I studied to be a Body Psychotherapist I was both astounded and in absolute awe of the wisdom, our bodies hold.

    You see there are seven wisdom centres of the body. Here are four of them....

    Head - rational, logical (where most of you reside)

    Heart - emotional

    Gut - feeling, intuition

    Pelvis - instinctive

    I like to think of these wisdom centres as the board directors of my life. Each one (when we tune in them) will give us information that we can use.

    So when I feel confused or stuck with something in my life I know I don't have to rely just on my logical brain but can pull in what my heart, gut and pelvis think about a particular issue.

    This gives me SO much more information and wisdom and stops me feeling stuck and spinning my wheels.

    How cool is that!

    And if you want to try it out yourself all you need to do is be willing to listen to what these wisdom centres have to say to you.

    Yes, I understand it will be a bit weird to start off with, but stay with it. If you want to stop the endless cycle of self-doubt, frustration and overwhelm it's essential you strengthen the connection between your mind and body (pssst this is what we do in my world).

    Looking to find YOU again in a 1:1 space? Work with Star here: https://www.msstarmonroe.com/work-with-me

    Become a magnet for what you deeply desire in life & love. Get started: https://www.msstarmonroe.com/theloveaffair

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Website: msstarmonroe.com

    ® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.


    The Cocaine Diaries - 62 Jul 17, 2023
    Show notes

    15 years ago I found myself in a hotel room, laying in a foetal position clutching a bottle of wine crying my eyes out.

    You see I had checked in the night before because I had run out of alcohol and I knew I could carry on drinking if I checked into a hotel.

    I was in a mess.

    And I was sniffing at least one gram of cocaine every single day and had been for the past 5 years.

    I had tried to kick this habit to the kerb so many times before, I'd delete my dealers' phone number, I would immerse myself into something else.

    But something would always happen.

    And I didn't have the coping skills to deal with it.

    So I returned to numbing myself out.

    And I used.

    And I used.

    And I used.

    UNTIL that day 15 years ago where I found myself on the hotel floor.

    Something inside me said 'enough, you can't keep going on like this'.

    So I made a decision to quit.

    And on the 1st July 2008 I stopped using cocaine.

    Life has been full of challenges since that date but giving up the cocaine has given me the gift of getting to know and managing myself.

    And there is NOTHING more important and valuable than

    a) getting to know and loving the fuck out of who you are

    b) cultivating the skills to manage yourself through life's ups and downs.

    So, my fabulous friend, TODAY IS A FABULOUS DAY.

    I'm proud of my journey, I'm proud of myself. Onwards and upwards.

    Love Star ❤


    Why is it so hard to stop being a people pleaser? (and what to do about it) - 61 Jul 10, 2023
    Show notes

    Change ain't as easy as just stopping doing something and start doing something different. It's way more nuanced than that.

    In today's episode I unpack how you can stop being the eternal 'people pleaser'. Dive on in and come find me on the socials.

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Website: msstarmonroe.com

    ® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.


    Embrace your Fears: Ignite Your Confidence By Doing the Sh*t That Scares You! - 60 Jul 09, 2023
    Show notes

    If you are a midlife woman who wants to feel wildly alive, who wants to create a wild love affair with life then you MUST cultivate the courage, tenacity and confidence to welcome your fears into your world so you can move through them (and not be derailed by them).

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Website: msstarmonroe.com

    ® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.


    How To Let Go Of The Endless Pursuit of Youth, Thinness, and Regret - 59 Jul 06, 2023
    Show notes

    Human beings are in fact a rolling wave of consciousness with no fixed identity. We are programmed to continually hit the shores of our limitations and dissolve into something else.

    And for the majority of human beings, this is the greatest terror of all (people hate the unknown and detest feeling uncomfortable so will do anything and everything to avoid/detract/numb from diving into the depths of their fears).

    BUT....

    Everything you want is on the other side of your fears.

    And here's the paradox.

    When you get there, another fear will reveal itself to you.

    Alchemy (aka deep transmutation) is the natural destiny of all human beings who live their life totally, embracing everything and holding nothing back.

    And it is gnarly, scary, intense, deeply joyful, delicious, fucking challenging, potent and it will push you to your edge again and again and again.

    This is what it means to BE ALIVE.

    Fuck all that love and light, glittery unicorns, just think happy thoughts, law of attraction and manifest your dream life bullshit..... those silly instagram influencers/boss babes talk about all the time.

    Life is about meeting all parts of yourself head on with both fierceness and gentleness.

    Now that's what I'm here for.

    What about you?

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Website: msstarmonroe.com

    ® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.


    STOP telling Women what to do! - 58 Jul 03, 2023
    Show notes

    In a world that constantly tells women how to act, how to be. It is a radical act for an older woman to do ageing HER WAY.

    Be that woman.

    Make your own choices and be damned what anyone else says.

    Go grey/dye your hair.

    Use HRT/dont use HRT.

    Flaunt those wrinkles/get plastic surgery.

    Cover up/wear that sequinned bikini.

    Have more seggsy/become celibate.

    Wear shit loads of make-up/go bare-faced.

    Leave your partner/commit to your relationship.

    NO ONE knows you better than yourself.

    Stop listening to the outside noise.

    And start listening in.

    DO YOU!!!

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Website: msstarmonroe.com

    ® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.


    Reinventing yourself (at any age) - 57 Jun 29, 2023
    Show notes

    Doors are now open to THE private members club for badass midlife who want to redefine who they are and create a deeper relationship with themselves. Doors close 2 July. Click click for all the details.

    In today's episode, I talk about the 4 stages of womanhood and how instrumental the passage from Princess to Queen is for YOUR midlife journey into becoming the woman you have always wanted to be.

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Website: msstarmonroe.com

    ® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.


    If you think that menopause & midlife are problems to be fixed, you'll hate this episode - 56 Jun 29, 2023
    Show notes

    Stop thinking that midlife + menopause are problems to be fixed.

    These are both rites of passage. It’s meant to be challenging. It’s asking you to mature/grow up. So you can move into your crone years. To know and manage yourself with kindness, compassion and firmness. To take deeper responsibility for who you are and what you want. This time of your life is asking you to do things differently.

    PODCAST

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Website: msstarmonroe.com

    ® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.


    What to do if you don't know who you are - 55 Jun 29, 2023
    Show notes

    WHO ARE YOU?

    Have you created your identity or was it given to you?

    If you want to create a life that lights you fuck up, if you want to stop the war with yourself and your body, you want deeper relationship with the people around you, if you want to stop self-sabotaging your efforts, if you want to calm your mind and soothe your inner critic then you MUST figure out who you are and create a deeper relationship with yourself.

    And to do that you need to:

    Disrupt and agitate your inherent conditioning.

    Heal your past wounding

    Cultivate the confidence and boldness to go out there and create a midlife on your own terms.

    PODCAST

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Website: msstarmonroe.com

    ® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.


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