The Star Monroe Show

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**The Star Monroe Show**

I’m Star Monroe, Private Advisor to female founders and a lifelong student of human behaviour.

The Star Monroe Show explores the psychology and art of living an exceptional life. How we see ourselves, get what we want, navigate our emotions, raise our standards and create a life we’re absolutely in love with.

From self-concept and the fascinating ways we fool ourselves to feminine superpowers, pleasure, desire, personal style and the delicious business of being alive.

Expect provocative ideas, unconventional perspectives, a little mischief and plenty of reasons to question what you think you know.

Because there’s more to life than being successful. There’s the art of living it. Exceptionally!

Latest Episodes:

Valentine's Vendetta: Fiercely Upgrading Life on My Terms - 84 Feb 14, 2024

Show notes

Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024).

https://pages.msstarmonroe.com/season2024/

Strut into your Main Character Era free online event 19-23 Feb.

https://pages.msstarmonroe.com/strut/

Everything else you need is right here:

https://stan.store/starmonroe

Confident midlife women who know how valuable they are ALWAYS get what they want.

In today's episode I talk more about the things I changed to radically upgrade my life in my 50's

Stop wondering if men are looking at me and started looking at myself
Decentered men and centered myself
Stop dating
Invested all my time and energy into living in my genius
Created a life which supports me thriving. My life is self-care!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

F*ck Mediocrity: Strut Into Your Main Character Era - 83 Feb 09, 2024

Show notes

Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024).

https://pages.msstarmonroe.com/season2024/

Strut into your Main Character Era free online event 19-23 Feb.

https://pages.msstarmonroe.com/strut/

Everything else you need is right here:

https://stan.store/starmonroe

Confident midlife women who know how valuable they are ALWAYS get what they want and they do NONE of the following...

Blaming menopause for how you feel
Always being so nice
Victim mentality
Always apologising
Dragging your past around with you
Wishing you were younger
Shitty wellness regimes
Numbing out
Fixing yourself

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Is Your Life Going NoWhere? Then You Need To Do This - 82 Feb 06, 2024

Show notes

Everything you need is right here: https://stan.store/starmonroe

Listen up, because yesterday's call with one of my one-on-one clients was an absolute game-changer. She had what I'd call a 'come to Jesus' moment. It might sound dramatic, but it's spot on. She was stuck in a loop, repeating the same old habits and expecting miracles. So, I did what I do best – I called her out on her BS with some seriously potent questions, questions you can ask yourself right now. Here they are:

Do you really want to change?
What are you prepared to do differently?
Are you actually ready to do something about your situation right now?

I can't help but giggle because that session took a wild turn. I handed her back her power and control. She took her sweet time answering these questions, and that's exactly what I suggest you do as well. If you find yourself running in circles, doing the same thing and expecting different outcomes, sit down with these questions. Give yourself the space to truly answer them. Drop into your body and let the real answers bubble up.

And hey, if you're a midlife woman caught in the cycle of repeat and rinse, and you're ready to stop messing around and start living an intentional, fabulous life as a high-value woman, then swing by my profile. Let's explore how we can work together and make magic happen.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Romance Your Life. The Evening Edition - 81 Jan 30, 2024

Show notes

Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe

Let’s dive into the evening edition of romancing the heck out of your life.

Firstly, in your house, I bet there are things you’re saving for ‘best’. Well, guess what? Best is now. That cutlery, dress, china, those fancy tablecloths, the plush duvet covers – use them now. When I embraced this in my life, everything changed. A side note: since moving from the UK to Turkey last year, everything in my home is the best, and I use it every single day. It makes me feel like an empress, a queen. You should do it too.

Secondly, you don’t have to splurge a fortune, unless you want to. Light those candles, especially that fancy one your aunt gave you years ago. Let its aroma – or ‘throw’ as they call it – envelop your room.

And here's a good one: every meal you prepare for yourself, do it with love and intention. Pour your heart into your cooking because it infuses the food with energy, which then nourishes your body. By treating yourself like an empress, like a queen, you take ownership of your life in the most empowering way.

So, give it a go and let me know how it works out for you. I'm here to support you in romancing the life out of your life because I know, once you do, everything shifts in your favour.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Romance The Shit Out Of Your Midlife. The Morning Edition - 80 Jan 23, 2024

Show notes

Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe

We both know no one is coming to save you/rescue you/hand you all the answers on a silver platter.

Right!?

So, if you're feeling unfulfilled, anxious, and riddled with self-doubt in midlife, it's up to you to make the necessary changes.

And guess what...

Today's your lucky day because I'm about to reveal one of my go-to midlife elixirs that will amplify your confidence, happiness and Main Character Energy Vibes.

So, let's do this...

You need to romance the shit out of your life.

That’s right, you – not some mythical knight in shining armour or some mystical romantic unicorn.

It's all up to you.

It's time to seriously romance your life.

So, let’s dive into how you can do this by upgrading and elevating your mornings....

🌅Every morning, as you step out of bed, plant your feet firmly on the ground. Stand tall, take a deep breath, and greet yourself. Acknowledge the day – each day has its unique vibe (go on, Google it!). Then, turn around and make your bed. Fluff those pillows, straighten the duvet, and make it look exquisite, fit for the Empress you are (your surroundings matter!)

🌅Next up, the night before, you would have laid out your supplements, your morning drink (coffee or tea), and your clothes for the day. There is nothing worse than faffing about in the morning thinking about what to wear (what a complete waste of your precious energy).

Everything is set out for you because you're romancing the shit out of life. You just go to the kitchen, take your supplements, and enjoy your coffee without rushing around. Ah.. can you feel the peace and calm.

🌅Lastly, play some elegant music in the background. Sure, I love a good rock tune in the gym to lift me up, but what about the mornings? I've found that elegant music like classical, or opera tunes bring me to a grounded, peaceful state. It soothes my mind and gives me the sense of more space, and space is what you need so that think more clearly and with more clarity.

So, without further ado. Get going with romancing the shit out of your day. Weave these easy steps into your mornings for the next 21 days and see how they transform your day. Let me know how you get on!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

2024. THE YEAR OF MAIN CHARACTER ENERGY - 79 Jan 17, 2024

Show notes

Everything you need is right here: https://stan.store/starmonroe

Welcome to 2024, the year you fully embrace your Main Character Energy. This is the moment you step into your power, unapologetically confident, unbothered, and exclusive. Picture this: You effortlessly manifest your desires, commanding your dreams into reality with the click of your beautifully manicured fingertips.

Main Character Energy is about recognizing your immense power. You're not just a character in your life's story; you're the director, producer, and screenwriter. You have the authority to shape your narrative, make decisions aligned with your values, and steer your life in any direction you choose.

2024 is the year you fully embrace your Main Character Energy, stepping into the spotlight and owning your narrative. It's time to radiate confidence, be unbothered by judgment, and claim your exclusivity. Get ready to manifest abundance, prosperity, and the life you've always dreamed of. You've got the power; now, it's time to command it.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everyone Talks About Self-Worth. But How Do We 'Get' Self-Worth? - 78 Dec 21, 2023

Show notes

Everything you need is right here: https://stan.store/starmonroe

Here's something you've got to remember: You and I are inherently worthy. We've got worth oozing from every cell and bone in our bodies.

But here's the kicker: throughout life, we're going to make a ton of mistakes. I'm no exception. Life's all about evolving and sometimes, we don't learn from these mistakes right away. So, we keep repeating them, in slightly different ways.

Over time, this starts eroding and corroding your self-worth, which is intertwined with your self-belief, esteem, confidence, and self-assurance.

So, what's an ambitious, driven midlife woman like you got to do?

You've got to shift your identity. Step into that main character energy, and embody the traits of a High-Value Woman.

How?

By changing how you show up for yourself in this glorious life.

Take my experience in Bali back in 2018: I did a yoga training, hated yoga, but I took away something priceless – the deeper meaning of the word karma...

I'm gonna break it down...

Part one:

"I show up every single day and keep the promises I make to myself."

Imagine if you did that every single day. I guarantee you're going to cultivate self-trust and belief.

Part two:

"Every night, go to bed knowing I've done my best"

By doing this you are recognising and validating your efforts big AND small. By doing this nightly builds your self-esteem, self-worth, and helps you see your value.

Part three:

"I release all expectations of what the future may bring."

This means cultivating a relationship with your highest self and the divine intelligence around you, showing up for yourself in high regard so that you can...

Part four:

"I trust that the right people, circumstances, and events will come to you when the time is right."

Yes, this is simple (human beings love to complicate life!) Yet, it's not easy. Yet, I guarantee if you take this mantra on board and weave into your life, you keep the promises to yourself, you daily validate your efforts, create a connect to your higher self, and release ego-driven expectations of success, you'll see your brilliance, you'll respect yourself and your efforts.

And that's how you build your self-worth.

If you a looking for support and guidance as you step into your Main Character Energy in midlife and you are ready to UPGRADE and take full responsibility for your part in your MIDLIFE GLOW UP, I'd love to work with you. Everything you need is right here: https://stan.store/starmonroe

Star Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Flaunt Yourself! - 76 Dec 14, 2023

Show notes

Want to hire me as your personal coach/therapist? Everything you need is right here: https://stan.store/starmonroe

Getting older is sexy AF....

And it reveals itself in how you.......

Handle your financial affairs

How you take care of your health and wellness

How you manage your time

How you make yourself a priority

How you focus on the long game (and not short term gratification)

It's about how you communicate your needs (without shouting, stamping your foot, or shutting down completely)

It's about how you keep the promises you make to yourself

It's about how you take responsibility for your part in this co-creation of your life

It's about owning that fact that YOU AND ONLY YOU can shift and change your life (pssst stop handing things the universe, it doesn't give a shit about you)

It's about how you navigate the pitfalls, the failures, the breakdowns. Oh, and the breakthroughs and ecstatic moments too!

It's about how you go to therapy and heal the wounded parts of your psyche

It's about how you can laugh at yourself and life

It's how you finally understand that your triggers are your teachers

It's about the discipline to stay on course (when everything wants to pulls you off it)

It's about the deep understanding that there are no rules and there is no one path

It's about the connection you have with your body

It's about the connection you have with your wisest self

It's about YOU welcoming all parts of you back home to yourself.

This is what maturity looks like.

MATURITY IS SEXY AF.

Star Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

YOUR GLOW UP. THE WELLNESS EDITION - 77 Dec 14, 2023

Show notes

Want to hire me as your private coach/therapist? Everything you need is right here: https://stan.store/starmonroe

The Wellness Edition

I've spent over 30 years in the health and wellness industry, and I've gathered some invaluable insights, especially about embodying main character energy and being a high-value woman who prioritizes health and wellness. Here are my top 10 takeaways:

Posture is Everything: Owning a Pilates studio for 25 years taught me the transformative power of posture. When you improve how you hold your body, everything else changes too.
Muscle Building: As muscle mass naturally decreases with age, it’s crucial to build it. Hit the gym and focus on strength training.
Move Daily: Whether it’s walking, stretching, swimming, or yoga, make movement a daily habit.
Aches and Pains: They’re normal but get worse if you don’t move. Stay active to manage discomfort.
Hydration: Aim for two liters of water a day. Staying hydrated is key for overall health.
Post-Workout Wind Down: After a gym session, spend at least 10 minutes cooling down to help balance the chemicals and hormones in your body.
Just Do It: Like brushing your teeth or doing the dishes, exercise might not always be enjoyable, but it’s necessary. The stronger your muscles and joints, the better your body will age.
Foot Care: Your feet carry you every day and have 26 bones each. Keep them active with stretches, flexes, and circles.
Strong muscles: Equals strong joints, perfect to keep your body moving as you age.
Consistent Exercise for Energy Flow: Regular exercise helps to move energy through your body, essential for feeling unstuck and vibrant.

Star Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Whip Your Inner Critic Into Submission - 74 Dec 07, 2023

Show notes

Everything you need is right >here<

Gently yet firmly whip your inner critic into submission by whispering sweet nothings into her ear.

Tell her, her words and stories are heard and, that she is welcome here in your world. Invite her to have a seat at your table (with all the other parts of your psyche).

Massage her shoulders, kiss her on her forehead. Tell her you love her and THIS IS THE MOST IMPORTANT PART remind her that YOU ARE IN CHARGE here.

Yes, she can share her opinion, yes she will always be heard and yes (you tell her firmly with pure unadulterated love) you will always challenge her words and stories because you both know that underneath everything she says, lies her fears.

And her (your) fears are welcome into your world.

Because YOU, MAIN CHARACTER ENERGY YOU know (DEEP DOWN) that you have the strength, courage and resilience to STRUT through your fears, that your fears are teachers in their own right and you WELCOME them into your world.

Ultimately you know YOU ARE AN EMPRESS OF THE HIGHEST ORDER with Angels, Guardian Spirits and Divine Intelligence on your side and nothing/no one (especially yourself) can get in the way of your BRILLIANCE.

Carry the fuck on EMPRESS.

Star Monroe is a Midlife Psychotherapist and Confidence Catalyst guiding you into your Main Character Era. Confident, Unbothered, Exclusive.

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