The Star Monroe Show

Latest Episodes:

You Are The Prize - 94 Apr 02, 2024

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Ready to take your journey to the next level? Dive into The Love Affair, a bold, fabulous, and sexy30-day intensive where you'll date yourself like never before. Redefine your sexuality, tap into your life force, and master the art of turning yourself on. It's time to fill your own cup with love, live as the prize, and become the radiant, confident, iconic older woman you're destined to be. The Love Affair starts May 2nd. Join us now! https://www.msstarmonroe.com/theloveaffair

Welcome to The Star Monroe Show, where we dive deep into Main Character Energy. Confident. Unbothered. Exclusive. Today, I have a powerful reminder just for you: You are the prize. That's right, you're not the consolation prize or the runner-up, but the grand, spectacular, show-stopping prize.

Have you been putting yourself at the bottom of your to-do list, sacrificing your needs, desires, and dreams for everyone else? If so, it's time for a change. It's time to break free from the martyr archetype that's been passed down through generations and claim your rightful place at the top of your list.

I want to share with you how to embrace the belief that you are the prize in your day-to-day routine. Start each morning by looking in the mirror and affirming, "I am the prize." Let this be your mantra, your truth. It's about taking pride in your appearance and showing the world that you're not here to play small but to strut through life with confidence and grace.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - 93 Mar 26, 2024

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Everything you need is right here: https://stan.store/starmonroe

Are you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.

No phone 1 hour before bedtime
Shower routine
Red Light Therapy + 10 mins meditation/visioning
Evening journalling. A love note to myself
Light reading
Sleep!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Amplify your Confidence & Clarity with my Morning Practice - 92 Mar 19, 2024

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Everything you need is right here: https://stan.store/starmonroe

I wanted to share something with you that has changed my life. Last year I was struggling with feeling overwhelmed and lost, but I found something that has really helped me.

Have you ever felt like that? Like you're just going through the motions and not really living your life to the fullest? If so, I know you'll love this.

I started a morning practice that has made all the difference. It's simple, but powerful. I wake up slowly and greet myself kindly, I don't touch my phone for the first hour of the day, and I write morning pages as recommended in the book Artist's Way by Julia Cameron. Then, I consult the IChing for guidance and read just two pages from a book that expands my mind. It's amazing how much this has helped me feel more focused, centred, and confident. And I know it can do the same for you.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

DAILY PRACTICES OF A HIGH-VALUE WOMAN - 91 Mar 12, 2024

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The daily habits of a high-value woman can make or break your day. It's time to delve into the power of morning rituals that can transform your life from ordinary to extraordinary.

Over the years, I've experimented with various morning rituals, and the results have been nothing short of transformative. Committing to these rituals has brought me clarity, focus, and a surge of self-assurance.

Here's the secret sauce to my morning routine:

Greeting Myself: The moment I wake up, I take a breath and greet myself with a simple "Hello, how are you?" This small act of self-recognition is crucial for building a deeper relationship with myself, the driving force behind my life.

Morning Pages: Fuelled by coffee and a fresh mindset, I dive into my morning pages, a concept inspired by Julia Cameron's "The Artist's Way." This involves writing three pages of unfiltered thoughts, a practice that's essential for navigating life with more clarity.

Weeding Out Doubts: As I write, I unearth the 'weeds' of doubts and fears lurking beneath the surface. I also consult the I Ching, my personal oracle, to address any simmering self-doubt. Remember, embracing the first doubt is like the first sip for an alcoholic – it's a slippery slope.

Crafting the Day: After this stream of consciousness exercise, I map out my day, focusing on how I want to feel and setting affirmations. I seek support, protection, and guidance from my angels, sages, ancestors, and my version of God.

Gratitude and Love Ritual: I wrap up my morning ritual with a gratitude practice, expressing thanks to the greater intelligence for its support and reaffirming my commitment to self-love and serving my needs.

Here's your invitation: Reflect on how you start your day. If it's with your phone, it's time for a change (and fast!). Start by greeting yourself in bed and commit to this practice for 21 days. Patience and commitment are the hallmarks of a high-value woman – it's all about devotion to oneself. Are you ready to elevate your morning routine and embrace your high-value self?

Stay fucking fabulous!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe

Why You Have To STOP Being the 'Nice Girl' - 90 Mar 05, 2024

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Everything you need is right here: https://stan.store/starmonroe

If you've been stuck in the good girl or mother energy trap, it's time for a wake-up call. Ambitious midlife women with big dreams can't afford to play small or sacrifice their well-being for others. It's time to kick the good girl and mother energy to the curb and reclaim your power.

Good girls are trained to maintain the status quo, putting everyone else's needs before their own, leading to a life of unfulfilled potential and simmering resentment. Mother energy, while nurturing, can become a drain on your resources when it's all about fixing and saving everyone else but yourself. As iconic older women, we know that our energy is precious, and we must be selective about where we invest it.

Feeling guilty about prioritizing yourself? It's time to challenge that notion. Guilt is often based on outdated societal expectations that don't serve you. It's a mask for deeper emotions like shame and fear. Men don't hesitate to pursue their ambitions, and neither should you. It's time to redefine how you see yourself, shedding the good girl and mother energy and embracing your right to be fabulously selfish.

The journey to realizing your dreams starts with a shift in self-perception. You need to stop seeing yourself as the good girl or the martyr and start embracing your Main Character Energy. You're the star of your show, the A-lister of your life. You need to become obsessed with yourself and recognize that you are indeed the prize.

When you embrace this new identity, you'll notice a shift in how the world responds to you. You'll start to respect your time and energy, and others will follow suit. You'll attract better-caliber friends and partners, command attention without seeking it, and turn heads wherever you go. You'll no longer need external validation because you'll know, deep in your bones, that you are valuable.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

You ain't getting any younger. What you doing about it? - 89 Feb 24, 2024

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Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/

Welcome to Main Character Energy Season 2024, a transformative journey designed to help you become the extraordinary main character of your own life. This program focuses on aligning your energy with your desires and upgrading your inner world, including your beliefs, thoughts, emotions, and energy. It emphasizes daily intentional actions and guides you through a 12-month roadmap with six key tenets: self-identity, upgraded mindset, empress of emotions, magnetic energy, attitude of a high-value woman, and 5-star luxe living.

The first three months are dedicated to setting a strong foundation, followed by three months of stepping out of your comfort zone, and then three months of embodying the traits of a high-value woman. The final stage deepens your connection to your inner wisdom and power.

You'll have access to live masterclasses, coaching calls, a private Facebook group, monthly playbooks, affirmations, and exclusive content. The program also includes three bonus programs: The Art of Discipline, Decentering Men, and High-Value Relationships, as well as four coaching soirées for additional support.

With a satisfaction guarantee and a focus on taking action, Main Character Energy is designed to support and guide you every step of the way, ensuring a transformative journey towards becoming the woman who gets what she wants, always.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive. Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe

MAIN CHARACTER ENERGY. STANDARDS HIGHER THAN THE BURJ KHALIFA - 88 Feb 23, 2024

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Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/

Skyrocket your life with standards that soar higher than the Burj Khalifa in this electrifying podcast episode. Embrace the unshakable confidence of a midlife woman who knows her worth and effortlessly commands her desires. Learn to establish boundaries as formidable as the towering Burj Khalifa, ensuring that every facet of your life reflects your true value. Say farewell to settling for less and welcome a life brimming with respect, appreciation, and undeniable luxury. Join me in redefining your standards and crafting a life that's nothing short of exceptional. Unleash your main character energy and live the life you know you've always meant to live.

MAIN CHARACTER ENERGY. STAND OUT & STAND YOUR GROUND - 87 Feb 21, 2024

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Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/

In this fiery episode, I'm here to shake you out of the "good girl" trap and ignite your inner warrioress. It's time to stop playing it safe and start living a life that's bold and unapologetically fabulous. I'll guide you through ditching the victim mentality, embracing assertiveness, and advocating for yourself like never before. Get ready to stand your ground, command respect, and become the confident, unbothered midlife woman you were always meant to be. It's your time to shine, so let's set the world on fire with your Main Character Energy!

MAIN CHARACTER ENERGY. FLAUNT YOURSELF UNAPOLOGETICALLY - 86 Feb 19, 2024

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Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/

In this spectacular episode, I dive into the concept of embracing the version of you that has already made it happen. I explore the power of leading with your future self, who is unbothered by mistakes and self-doubt because they've already arrived. Learn to listen to this version of you, understand how they would act, and start embodying those qualities now. I discuss why it's crucial to let this future self guide your decisions and how adopting a "Be it before you see it" mindset can transform your life. This episode is all about stepping into your Main Character Energy, believing in yourself right now, and navigating through the inevitable obstacles with grace. Get ready to flaunt yourself unapologetically and become obsessed with the most important relationship in your life: the one with yourself.

My Journey From Damsel In Distress To 'I Am That Bitch" - 85 Feb 18, 2024

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Join Main Character Energy. Season 2024. Doors are open until 1 March.

https://pages.msstarmonroe.com/season2024/

In this episode, I take you on a wild ride through my life's rollercoaster – from the depths of self-destruction to the heights of main character energy. Buckle up as I spill the tea on my past filled with addiction, toxic relationships, and a relentless pursuit of fixing myself. But plot twist! In my 40s, I ditched the damsel-in-distress script and became the heroine of my own story. I transformed into a licensed psychotherapist, master life coach, and, yes, even a dominatrix. I'm here to tell you that showing up for yourself and taking intentional action every day is the secret sauce to living your most fabulous life. So, darling, get ready to embrace your authenticity, strut into your main character era, and remember – you're not just a character in your story, you're the whole damn show!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe

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