The Star Monroe Show

Latest Episodes:

How I Learned to Trust My Own Opinion and You Can Too - 114 Sep 23, 2024

Show notes

In today's episdoe, I share my personal journey of learning to trust my own opinion, starting from my teenage years when I’d second-guess my choices during shopping trips. It didn’t take long to realize that this hesitation—this need for outside validation—wasn't just about clothes. It was showing up in all areas of my life, from relationships to business decisions. Through years of trial and error, I discovered that my body and intuition always knew what was right for me. The real challenge was learning to listen. In this story, I encourage you to do the same—tune into your gut feelings, trust your inner wisdom, and stop relying on others to tell you what’s best. Once you do, you’ll find more clarity, confidence, and alignment with the life that’s truly meant for you.

Welcome to The Star Monroe Show, with your host, Star Monroe—Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This is for ambitious women ready to step into their divine sovereignty, own their worth, and attract everything they desire.

Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants

How One Small Slip Almost Took Me Back to Who I Used to Be - 113 Sep 20, 2024

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When a sudden power outage threw my morning into chaos, I almost let one small slip derail my daily practices and self-discipline. But I quickly realized how easily that one missed routine could snowball into old habits. This is the story of how I stopped myself from sliding back into who I used to be—and recommitted to the High Standards Woman I am today.

Why I Moved To Turkiye at 51 - 112 Sep 16, 2024

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After decades of missed chances to live abroad, I finally took the leap in 2022—this time, on my terms. At 51, newly divorced, an empty nester, and free from past fears, I packed up my life in Kent and moved to Turkey, a place I’d loved for years. This wasn’t just a change of location—it was a journey to rediscover my true self. In Turkey, I found the space to heal, deepen my connection to my faith, and embrace my full potential. Now, in my third year here, I’m healthier, more joyful, and more aligned than ever—living life unapologetically and guiding others to do the same.

Guinea Pigs, Hair Loss & Huge Life Shifts -111 Sep 09, 2024

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Are you a high-achieving, ambitious woman 40+ ready to step into your next level? My exclusive Concierge Therapy & Coaching Program is for those who refuse to settle and are ready to fully embrace their power. Apply to work with me privately and create the extraordinary life you deserve.

In this episode, I’m diving into my recent dreams of guinea pigs and haircuts gone wrong, and how they’re reflecting my growth away from external validation. I also talk about how my body’s been running hotter than normal, like it's burning off old energy (Tummo monk-style!), as I step into this next phase of my life. Plus, I’m sharing the pressure I’ve been feeling to have it all figured out—and how I’m navigating that with humor, self-awareness, and a bit of sarcastic fun. Join me for some playful, real talk on what it means to grow and expand!

Step into Your High Standards Woman Era with Star Monroe. Star Monroe, sought-after Psychotherapist, Master Life Coach, and Founder of The High Standards Woman, invites you to rise up and embrace a life of excellence. For women who demand more, this is your moment to become unapologetically confident, fully own your worth, and effortlessly attract everything you desire.

From Lack To Abundance. The Only Mindset Hack You'll Need - 110 Aug 20, 2024

Show notes

Everything you need to deepen your High Standards Woman journey is here: https://stan.store/starmonroe

Have you ever felt like you’re not enough? Like there’s something inherently wrong with you that needs fixing? Perhaps you’ve found yourself believing that there isn’t enough money, time, energy, opportunities, or love to go around. So, you settle for crumbs. This is the essence of a lack mindset, and it’s not how a High Standards Woman moves through the world.

The High Standards Woman knows better. She recognizes these limiting beliefs for what they are and replaces them with an abundant mindset. She understands her worth and treats herself like the most valued woman on the planet. She is deeply connected to her divinity, trusting herself, and holding herself to the highest standards in every aspect of her life—wealth, health, business, career, creativity, pleasure, and intimacy. She knows there is more than enough love, wealth, happiness, energy, time, connections, and opportunities for everyone.

This mindset shift allows her to move through the world in the highest frequency—the frequency of authenticity. She knows who she is, what she wants, and she knows she will always get it.

I understand this journey intimately. Growing up, I was raised by parents who lived with a lack mentality. Teaching myself to live in abundance was a transformative experience, and now, I guide women (just like you) on this same journey. If you want to shift from lack to abundance, learn from someone who has walked that path and figured it out firsthand. I know the steps you need to take and how to navigate any obstacles because I've been there.

The time has come to make a powerful decision: to live differently. Imagine the transformation that awaits you when you release the scarcity mindset and embrace the abundant life you deserve. Picture yourself, moving through the world with an unshakeable confidence, elegance, and a deep sense of self-worth.

Star Monroe, on demand Psychotherapist, Master Life Coach, and Founder of The High Standards Woman, invites you to step into your High Standards Woman Era. Embrace your transformation into an unapologetically confident woman who knows her worth and always gets what she wants.

For The Women Who Demand More - 109 Aug 13, 2024

Show notes

Ready to embrace your power and live as a High Standards Woman? Apply now to work with me as your private therapist and coach, and let's start transforming your life together. https://em68vt4y57k.typeform.com/to/PI4kbokA?typeform

To join my VIP Inner Circle and purchase my latest programs click here: https://stan.store/starmonroe

You’ve been taught all your life that wanting more is selfish or greedy, leading you to suppress your true desires and settle for less—in your life, relationships, and even in how you see yourself. But deep down, you know this isn’t who you are. That yearning inside you isn’t wrong; it’s a call to break free from these limiting beliefs and step into the abundant, fulfilling life of a High Standards Woman. You’re not here to settle—you’re here to demand more, live boldly, and make your dreams a reality. And I’m here to guide you on that journey, helping you reclaim your power and fully embrace your identity as a High Standards Woman.

Welcome To The World of The High Standards Woman - 108 Aug 06, 2024

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Welcome to a world where thriving is your baseline and excellence is your standard. Imagine stepping into a life characterized by sublime confidence, refined elegance, and graceful assertiveness. This isn't just a dream—it's your new reality as The High Standards Woman.

This journey is about profound transformation at your core. As you embrace sovereignty and self-mastery, demand more from yourself, and elevate your emotional energy, you'll witness dramatic changes across all aspects of your life. Envision commanding attention and respect in every room you enter, your presence vibrant and full of life, attracting opportunities as if by magic. This transformation isn't merely about financial improvement; it's about elevating your entire lifestyle where success in health, relationships, and personal fulfillment are natural outcomes.

The ethos of The High Standards Woman goes beyond surface-level changes; it involves a deep, transformative shift in how you see yourself and interact with the world. This transformation paves the way for a life filled with joy, growth, and genuine self-assurance.

I’m Star Monroe, your guide on this journey. I evolved from Main Character Energy to The High Standards Woman because I realized life had more in store than merely surviving. Having embraced my true worth and overcome personal challenges in my 40s, I'm now dedicated to helping you and others flourish.

Are you ready to discover how fulfilling your life can truly become? Join me as we step into the realm of high standards, where your dreams are not just dreams but reflections of your new reality. Stay tuned. This is just the beginning. I can’t wait to embark on this transformative journey with you.

Never Give Up On Yourself - 107 Jul 01, 2024

Show notes

Everything you need to level up and upgrade your life is right here. Ebook, Mini Program, Work with me privately: https://stan.store/starmonroe

Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into unapologetically confident women who know their worth and always get what they want.

A Clever Way To Handle Your Inner Critic -106 Jun 25, 2024

Show notes

Gently yet firmly whip your inner critic into submission by whispering sweet nothings into her ear.

Tell her, her words and stories are heard and, that she is welcome here in your world. Invite her to have a seat at your table (with all the other parts of your psyche).

Massage her shoulders, give her a kiss on her forehead. Tell her you love her and THIS IS THE MOST IMPORTANT PART remind her that YOU ARE IN CHARGE here.

Yes, she can share her opinion, yes she will always be heard and yes (you tell her firmly with pure unadulterated love) you will always challenge her words and stories, because you both know that underneath everything she says, lies her fears.

And her (your) fears are welcome into your world.

Because you know that you have the strength, courage and resilience to STRUT through your fears, that your fears are teachers in their own right and you WELCOME them into your world.

Because ultimately you know YOU ARE AN EMPRESS OF THE HIGHEST ORDER with Angels, Guardian Spirits and Divine Intelligence on your side and nothing/no one (especially yourself) can get in the way of your BRILLIANCE.

Carry on EMPRESS!

Focus On You Until The Focus Is On You - 105 Jun 18, 2024

Show notes

STAY IN YOUR OWN LANE.

What does this mean?

⭐️Keep your focus firmly on yourself.

⭐️Become your main obsession. Channel your energy into your own growth, not fixing or saving others.

⭐️Consistently make yourself a priority.

⭐️Develop the skills to declutter your emotional house.

⭐️Amplify your self-care and wellness rituals. (We are all getting older, and NEED to take better care of ourselves, so get to it)

⭐️Take yourself off the sidelines and stand proudly in the spotlight.