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    Education

    The Star Monroe Show

    I’m Star Monroe, Private Advisor to female founders and a lifelong student of human behaviour.

    The Star Monroe Show explores the psychology and art of living an exceptional life. How we see ourselves, get what we want, navigate our emotions, raise our standards and create a life we’re absolutely in love with.

    From self-concept and the fascinating ways we fool ourselves to feminine superpowers, pleasure, desire, personal style and the delicious business of being alive.

    Expect provocative ideas, unconventional perspectives, a little mischief and plenty of reasons to question what you think you know.

    Because there’s more to life than being successful. There’s the art of living it. Exceptionally!

    Advertise

    Copyright: © Copyright 2024 Star Monroe

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Slowing down is the new sexy... - 134 Jul 28, 2025
    Show notes

    Join the waitlist for The School of Devotional Living here https://www.msstarmonroe.com/theschool

    My Wild Love Affair by Star Monroe is available on Amazon.

    You say you want depth. A slower, richer, more emotionally connected life. One that isn’t just curated but actually feels like yours.

    But here’s the truth no one’s told you:

    The nervous system you’re operating with was built for survival - not intimacy, not safety, not presence.

    In this episode, I name the real reason why all your healing, growth, and habits haven’t landed the way you hoped.

    • Why you still feel disconnected.
    • Why you keep abandoning yourself in moments that matter.
    • Why you’re addicted to doing - even when you know it’s costing you everything.
    • This is the turning point. If you’re ready to live differently, you’ll need to create a new rhythm, one your body can trust.

    Because the life you want cannot be built at the pace you’ve been living.

    And it sure as hell can’t be built from a nervous system still wired to survive.


    It's the micro-choices that will upgrade your life... - 133 Jul 20, 2025
    Show notes

    There’s a moment every high-functioning woman hits, quietly, inconveniently, when the life she built stops feeling like hers. She’s done everything right. Achieved. Performed. Curated. But something inside starts whispering, this isn’t it. And the ache that used to be easy to outrun? It starts showing up in the small moments. In the silence. In the way she doesn’t feel at home in her own life. That’s where I found myself. And that’s where my realignment began, n the choice to live differently, before anything looked different on the outside.

    Inside this episode, I walk you through:

    • The myths about alignment you’ve been sold (and why they keep you on the surface)
    • Why “vision,” “vibration,” and better habits won’t save you if they’re built on the wrong wiring
    • The truth about real alignment: what it feels like, what it asks of you, and why most people avoid it
    • How I rebuilt my inner foundation through micro-choices, not grand gestures
    • What devotion really looks like behind the scenes, when no one’s clapping and no one’s watching

    This is for the woman who’s done with surface-level living. Who’s ready to live the life she already built, but from a place of truth, not survival.

    The Book. My Wild Love Affair. Available on Amazon.

    The School of Devotional Living. We start in September. Join the waitlist https://www.msstarmonroe.com/theschool

    Private Mentorship. Apply here - https://www.msstarmonroe.com/private-mentorship


    Reinventing yourself? Then you must listen to this... - 132 Jul 13, 2025
    Show notes

    Most identity work doesn’t work because it focuses on surface-level upgrades - how you dress, how you speak, how you show up online.

    Maybe you start posting more confidently. Wearing the red lipstick. Saying no on dates. Repeating affirmations in the mirror. Declaring your standards in your journal. All good things. But if you haven’t done the deeper work, the nervous system regulation, the identity rewiring, the real-time integration - you’ll keep slipping back.

    Because it’s one thing to look like the woman who knows her worth.

    It’s another to live like her when your heart is breaking.

    When the money doesn’t come.

    When the man ghosts.

    When you son doesn't talk to you.

    When your old survival patterns flare up and beg you to settle.

    Yes, you can make the big decision. The declaration. The dramatic pivot. But unless you rewire yourself from the inside out, you will return to the same habits, the same choices, the same people. The decision is the beginning. Not the end.

    Inside this episode, we go deep into...

    • Why transformation isn’t sustainable without nervous system recalibration and embodiment

    • The real difference between awareness and observation

    • What embodiment actually looks like in daily life

    • Why rushing to reinvent yourself always backfires

    • What devotion to your evolution looks like in real time

    Listen now. And when you're ready to move beyond surface-level change and into a life that actually reflects who you are becoming, you know where to find me.

    My Wild Love Affair. Available on Amazon.

    The School of Devotional Living. We start in September. Join the waitlist https://www.msstarmonroe.com/theschool

    Private Mentorship. Apply here https://www.msstarmonroe.com/private-mentorship


    Why you can't think your way into a new life.... - 131 Jul 06, 2025
    Show notes

    If you’re ready to take this deeper, begin with My Wild Love Affair. (available now on Amazon)

    Join the waitlist for The School of Devotional Living. https://www.msstarmonroe.com/theschool

    Apply for Private Mentorship if you’re ready to walk this path intimately. https://www.msstarmonroe.com/private-mentorship

    Today we continue The Wild Love Affair, a 12-part series of intimate conversations on coming home to yourself through embodiment, devotional living, and deeper intimacy.

    You’ve done the work. You’ve built the life. So why does it still feel like something’s missing? In this episode, Star explores the second portal of The Star Monroe Method: Recognition. Recognition isn’t about spotting another pattern to analyse. It’s about finally telling the truth about the patterns you’ve been tolerating, the ones that keep you quietly abandoning yourself while maintaining the appearance of having it all together.

    Key Takeaways...

    • Intellect will get you far, but it won’t get you free. You can’t think your way into the woman you’re becoming. At some point, you have to live your truth, not just understand it.
    • Recognition is where change begins. It’s the moment you stop bypassing what’s right in front of you and admit the quiet ways you abandon yourself for approval, connection, and success.
    • Your patterns are not your identity. Seeing them clearly, without shame or bypassing, is how you begin to shift from living a life that looks good to a life that feels like yours.
    • Embodiment over intellectualising. The path to deeper connection and intimacy in your life and relationships begins when you are willing to see what’s true and live from that truth.


    What happens when you've outgrown your life? - 130 Jul 02, 2025
    Show notes

    Welcome to The Star Monroe Show.

    Today we continue The Wild Love Affair, a 12-part series of intimate conversations on coming home to yourself through embodiment, devotional living, and deeper intimacy.

    This is a return to the woman you’ve always been beneath the roles, the resilience, and the relentless drive to hold it all together. This series coincides with the release of my new book, My Wild Love Affair.

    And today, we begin where every true return begins...

    With rupture. The quiet, private reckoning, the moment you stop lying to yourself, the moment you admit the beautiful life you’ve built no longer fits.

    Inside this episode, we explore...

    • The real meaning of rupture (and why it’s sacred)
    • How the body knows the truth before the mind is ready
    • The 3am ache that signals something must change
    • Why habits that once felt nourishing can start to feel wrong
    • The first portal inside The Star Monroe Method

    If you’re ready to take this deeper, begin with my book - My Wild Love Affair (available now on Amazon)

    Join the waitlist for The School of Devotional Living.

    https://www.msstarmonroe.com/theschool

    Apply for Private Mentorship if you’re ready to walk this path intimately.

    https://www.msstarmonroe.com/private-mentorship


    Why you feel disconnected from yourself - 129 Jun 29, 2025
    Show notes

    Welcome to The Star Monroe Show.

    Today marks the beginning of The Wild Love Affair, a new 12-part series of intimate conversations on coming home to yourself, through embodiment, devotional living, and deeper intimacy.

    This is a return to the woman you’ve always been beneath the roles, the resilience, and the relentless drive to hold it all together. This series coincides with the release of my new book, My Wild Love Affair.

    And we begin where every honest return begins...

    The truth about self-abandonment.

    Not the dramatic kind that ends in collapse, but the quiet, high-functioning kind that builds silently inside marriages, businesses, routines, and lives that look beautiful on the outside.

    Inside this episdoe we explore...

    – What self-abandonment really looks like for high-achieving women

    – Why it begins in childhood, especially for the oldest daughters

    – The slow cost to your body, your intimacy, your joy

    – How performing has kept you safe - but disconnected

    – And what it means to stop abandoning yourself and come home

    The Wild Love Affair is what happens when you stop living the life you were taught to want and start telling the truth about the one you actually crave.

    If this conversation stirs something in you, stay with it. Don’t rush to fix it. Just don’t abandon it.

    Begin with the book: My Wild Love Affair (available now on Amazon)

    Join the waitlist for The School of Devotional Living

    Apply for Private Mentorship if you’re ready to be deeply met

    This is your return. Welcome home.


    Let's Talk! Routines + Emerald Rings + Caviar + Getting Out Your Comfort Zone - 128 Jan 14, 2025
    Show notes

    Join my free masterclass this Sunday, January 19th, and discover how to be the woman who always gets what she wants. It’s time to stop settling and start living on your terms. Don’t miss this, reserve your spot now! https://starmonroe.lpages.co/highstandards1/

    Welcome to The Star Monroe Show, hosted by my fabulous self, Star Monroe; Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This podcast is for ambitious, driven women who demand more, who are ready to align with their highest self, embody their inherent worth, and magnetize everything they desire.

    Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants


    The Real Currency of Your Life. Self-Worth - 127 Dec 21, 2024
    Show notes

    Your self-worth is the standard that shapes your life. If you’re tired of settling and ready to elevate every aspect of your world, this episode is your wake-up call. Join The High Standards Woman Finishing School now, only available for the next 72 hours. https://www.msstarmonroe.com/finishingschool


    Be Unapologetically High Maintenance. Why Respect Starts with You - 126 Dec 16, 2024
    Show notes

    Feeling undervalued and overlooked? It’s time to stop settling and start owning your worth. In this episode, we’re breaking down why being unapologetically high maintenance is your ultimate power move—and how to set the standard so high that respect becomes inevitable. Plus, don’t miss the free masterclass on 21 December to raise your standards and reclaim your power. Reserve your place https://starmonroe.lpages.co/highstandards/


    As Soon As You Choose You, Everything Else Chooses You Too - 125 Dec 09, 2024
    Show notes

    Ready to stop settling and start commanding the life you truly want? In this episode, we’re diving into intentional living, raising your standards, and stepping into unapologetic power. Plus, don’t miss my free masterclass on 21 December, where I’ll show you how to elevate your life and get exactly what you want. [Save your seat now!]


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