The Star Monroe Show

Latest Episodes:

Follow 'The Red Thread' to Become the Woman Who Always Gets What She Wants - 124 Nov 25, 2024

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The High Standards Woman Finishing School is coming a proven method that will guide you step by glorious step into becoming the woman who always gets what she wants. Be the first to know when doors open https://www.msstarmonroe.com/highstandards

Over my 30 years of working with women, I've found that true transformation begins when you're ready to question everything, leave your comfort zone, and dive into the unknown. Real change requires you to confront uncomfortable truths, face your emotions, and rewrite old stories that no longer serve you.

I went from addiction and self-destruction to becoming an empowered woman by taking radical responsibility for my choices and patterns. It meant seeing my life through a new lens and stepping into my highest self—the Inner Muse. This transformation wasn’t easy, but it awakened my potential and made me realize—who is vibrant, whole, and ready to lead the way.

Through this journey, I discovered the Red Thread—the moments that awaken your true self—feeling alive, connected, and at peace. The High Standards Woman chooses herself every day, knowing her worth is non-negotiable and her desires are meant for her. If you’re ready to meet her, to become the woman who always gets what she wants, join me. Let’s peel back the layers and ignite the power within you.

If You Don't Define Your Values, The World Will Do It For You. Let's Change That! - 123 Nov 18, 2024

Show notes

If you are an established entrepreneur or professional who is self-aware and ready to move to the next-level version of yourself, and you're looking for high-level support as you elevate your standards, then I'd love to connect with you. https://www.msstarmonroe.com/vipretainer

Your values are the pillars of your fabulous life. If you don't define them, the world will impose its own version—and we can't have that. In this episode, I share how defining deeper values like self-respect, self-trust, and self-love transformed my life. We'll explore how aligning with your true values elevates your standards and brings fulfillment. Grab your journal, dive in, and start defining what truly matters to you.

Welcome to The Star Monroe Show, hosted by my exceptional self, Star Monroe; Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This podcast is for ambitious, driven women who demand more, who are ready to align with their highest self, embody their inherent worth, and magnetize everything they desire.

Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life that makes sense to you. It’s time to become the woman who always gets what she wants

The Mindset Shift That Changed Everything For Me - 122 Nov 11, 2024

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Lately, while working on The High Standards Woman Finishing School, I've realized the power of dialing up my attention to detail—approaching everything I do with love and respect. This episode explores the Atelier Mindset: a choice to live with intention, like an artist crafting a masterpiece, versus the Desperella mindset that keeps you settling for "just enough." Join me as we talk about stepping into a life of true creation, demanding more from yourself, and becoming the High Standards Woman who always gets what she wants.

Settling For A Life You Don't Love Is So Last Year Darling! - 121 Nov 04, 2024

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The High Standards Woman Finishing School is coming soon! Be the first to know by joining the waitlist here.

Ready to stop playing small and start getting everything you want? In this episode, we dive into how to leave behind the sidelines and become the woman who gets it all. No more holding back, settling, or saying "maybe later"—it's time to step fully into the life you desire. Join me as we explore what it takes to go from a supporting role to the star of your own show.

What If Self-Sabotage Is Your Greatest Teacher? - 120 Oct 28, 2024

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I work with established entrepreneurs and professionals who know they are destined for more, but are ready to embrace a new way - free from the hustle, grind, and force they've relied on. If you’re prepared to step into alignment with your highest self, to deepen the relationship with who you truly are, and to create success with elegance and ease, let’s have a private conversation https://calendly.com/star-monroe/discovery

Desperella, as we’ve uncovered, is the villain who quietly sabotages your progress. She convinces you that settling is safer than demanding more, that over-giving will finally earn you the validation you seek, and that your dreams are out of reach. But what if Desperella is more than just an enemy? What if she also holds the key to your transformation?

In every woman, Desperella represents the shadow—the part of you that thrives on fear, insecurity, and doubt. But shadows aren’t meant to be banished. They are meant to be integrated and understood. Desperella, while destructive, offers a mirror. She shows you where you need to heal, where you’ve been playing small, and where you’ve handed over your power. And this is where the true transformation begins.

Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants.

'I'm So Busy' Is the Excuse Trapping You in a Life You Don’t Want - 119 Oct 21, 2024

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Every time you settle for less than you deserve, you send a message to yourself: I’m not worthy of more. And every time you settle, Desperella grows stronger, feeding off your fear and doubt. But raising your standards? That’s the most radical act of self-love you can commit to, and it’s the key to breaking free from Desperella’s grip.

Raising your standards isn’t just about expecting more from others. It’s about elevating how you treat yourself, the boundaries you set, and the choices you make daily. It’s about declaring that mediocrity has no place in your life and that you are worthy of everything you desire.

How to Stop Self-Sabotage Forever (The High Standards Woman Way) - 118 Oct 14, 2024

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Once you recognize Desperella in your life, the next step is to break free from her grip and begin raising your standards. Desperella keeps you stuck by making you believe that accepting “good enough” is safer than asking for what you truly deserve. But the moment you start raising your standards, you reclaim your power and step into the role of the High Standards Woman.

It all starts with choice. Once you recognize Desperella’s influence, you must choose to act differently. What would the High Standards Woman do in these moments? She would demand what she deserves, set clear boundaries, and prioritize herself—not out of selfishness, but out of self-respect.

Why Even the Smartest Women Sabotage Their Own Success, and How to Break the Cycle - 117 Oct 07, 2024

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Every great story has a villain, and your story is no different. But what if I told you that the villain in your life isn’t external? She isn’t a person blocking your path or an event that derailed your dreams. The villain in your story is the part of you that sabotages your progress, keeps you small, and makes you believe that settling is safer than demanding more. Her name is Desperella.

Desperella is the shadow side of every woman—the part of you that whispers, “You’re not enough.” She convinces you to seek validation from others, to over-give in relationships, to chase approval, and to settle for crumbs when you deserve the whole feast. She isn’t just a fleeting thought or a passing emotion. Desperella shows up in the small, seemingly insignificant decisions you make every day.

But here’s the truth: Desperella only has power as long as you allow her to.

The Secret To Getting Anything You Want In Life | The Siren Effect - 116 Sep 30, 2024

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If you’re ready to go deeper into mastering your energy, the art of leaning back, and everything that makes a High Standards Woman magnetic, join me for The High Standards Woman Finishing School, launching early 2025. We’ll dive deep into these practices and so much more. Be the first to know by joining my inner circle at thehighstandardswoman.com

People don’t hear your words—they hear your tone and energy. You could say all the right things, but if your energy doesn’t match, the message won’t land. It’s your energy that people truly connect with, and as a High Standards Woman, this is where your power lies. When your tone, energy, and actions align, you become magnetic, drawing in the right people and opportunities effortlessly.

One of the most powerful ways to activate this magnetism is through the practice of leaning back. Too often, we get caught up in chasing and pushing, which comes from fear or neediness. But when you lean back, you shift from chasing to attracting, creating space for what you want to come to you. This is where the Siren Effect comes into play—an effortless allure that draws people in without you having to try.

In dating, career, or even social settings, the Siren Effect allows you to become magnetic by owning your space. Men, opportunities, and experiences are naturally drawn to you because your energy speaks louder than any words could. And when you’re aligned—when your energy matches your words and actions—you radiate the kind of confidence and presence that others can’t resist.

Welcome to The Star Monroe Show, with your host, Star Monroe—Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This is for ambitious women ready to live aligned with their Highest Selves, embody their inherent worth, and attract everything they desire.

Never Give Up On Your Dreams - 115 Sep 30, 2024

Show notes

Ten years ago, I made a bold declaration to live in a house abroad, surrounded by sunshine, mountains, and the sea. Today, I’m living that dream—after countless challenges, lessons, and growth. The journey wasn’t easy, but by raising my standards and staying committed, it became my reality. Now, I’m deeply committed to exploring what’s possible in this one glorious life of mine. If you’re ready to stop pushing, release the hustle, and align with your true desires, let’s talk about what’s possible for you. Never give up on your dreams.

Welcome to The Star Monroe Show, with your host, Star Monroe—Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This is for ambitious women ready to step into their divine sovereignty, own their worth, and attract everything they desire.

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