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    Education

    The Star Monroe Show

    I’m Star Monroe, Private Advisor to female founders and a lifelong student of human behaviour.

    The Star Monroe Show explores the psychology and art of living an exceptional life. How we see ourselves, get what we want, navigate our emotions, raise our standards and create a life we’re absolutely in love with.

    From self-concept and the fascinating ways we fool ourselves to feminine superpowers, pleasure, desire, personal style and the delicious business of being alive.

    Expect provocative ideas, unconventional perspectives, a little mischief and plenty of reasons to question what you think you know.

    Because there’s more to life than being successful. There’s the art of living it. Exceptionally!

    Advertise

    Copyright: © Copyright 2024 Star Monroe

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Change Your Attitude, Change Your Life: The Key to Reinventing Yourself - 45 May 09, 2023
    Show notes

    So many people ask me "How do I find the energy & motivation to change my life?" And I always reply; "it starts and ends with your attitude". You see most people believe they are stuck in life and therefore, are unable to look at themselves or life differently. Yet, if you want to reinvent yourself in midlife, then you MUST open your mind and be willing to take responsibility for your choices and actions. Let's dive deeper into this powerful topic.

    Ready to redefine who you are and create a wild love affair with life? Start here: https://www.msstarmonroe.com/tmc [The Midlife Collective by Star Monroe]

    Become a magnet for what you want in life, dating and love. Get started: https://www.msstarmonroe.com/theloveaffair

    Looking to find your spark again in a 1:1 space? Work with Star here: https://www.msstarmonroe.com/work-with-me

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Youtube: msstarmonroe

    Website: msstarmonroe.com

    ® Star Monroe is a psychotherapist midlife sex, love & relationship coach helping you create your very own wild love affair with life, love & your libido.


    Let's Talk. Healing - 43 May 02, 2023
    Show notes

    Someone asked me a while back, "What does healing look like + can you give me a roadmap?" I will endeavour to unpack this question with care and intention. You see, healing is not linear (oh, I wish it was), it's more cyclical, it kinda never stops. You think you've got over something and then it returns in another way (gotta love those life lessons). Yet over the years, I noticed various patterns emerge when I was working with my clients. And, slowly I pieced together my methodology that (when embodied) and not just ticked off (like a to-do list) guides midlife women to have a deeper relationship with themselves (which is the ultimate transformation journey). Because everything starts and ends with ourselves. If you want better relationships, money habits, sex, confidence, career, and family life, then you are the one who needs to change, you are the one who needs to understand yourself on a deeper level and create a different way of moving through life (so that stop repeating the same mistakes) and start cultivating the confidence, boldness and audaciousness to create your very own wild love affair with life, love & your libido.

    Corresponding social posts:

    TikTok: How your Inner Child Wounding Impacts your Relationships: https://www.tiktok.com/@starmonroe/video/7195974084918807814?lang=en

    Want better relationships? Then you have to start dating different. Get started: https://www.msstarmonroe.com/datingschool

    Looking to find your spark again in a 1:1 space? Work with Star here: https://www.msstarmonroe.com/work-with-me

    FAQs

    Where I got my teeth done. There’s a wild story behind this: https://www.tiktok.com/@starmonroe/video/7195657381097868549?lang=en

    New Episode of The Star Monroe Show drops every Tuesday(ish)

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Website: datinginmidlife.com

    Youtube: Msstarmonroe

    ® Star Monroe is a psychotherapist and midlife dating bestie helping you create your very own wild love affair with life, love & your libido.


    Amplify Your Body Confidence - 42 Apr 21, 2023
    Show notes

    How do you feel confident in your body in midlife? I spent the majority of my life hating my body (from 11 - 46) so I have a deep understanding of this subject matter.

    I truly believe you can feel confident in the skin you are in and it all starts with the decision that you are going to do things differently. You have to commit to walking a different path, and agitating the inherent conditioning that has brainwashed you into believing your worth and value comes from your external appearance.

    You need to surround yourself with women who know more than you and learn from them. You see, most women are still wrapped up in losing those last 10lbs and hanging onto their youth at all costs. Yet, a High-Value Queen (check out episode 38) knows it's fruitless to spend time hating on what she has because she has better things to do with her time and energy.

    Be prepared to dig in for the long haul, this is not something that happens overnight yet it does happen. I have seen it with myself and my clients. Ultimately it's up to you to choose a different path, to heal the parts of you that feel unloveable and have the boldness and audacity to go out into the world as YOU right now (not a future version of you).

    If you are ready to create a deeper relationship with your body then come join us for the next round of The Love Affair. We start in July.

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Youtube: The Star Monroe Show

    Website: datinginmidlife.com

    ® Star Monroe is a psychotherapist and midlife dating bestie helping you create your very own wild love affair with life, love & your libido.


    Relationships - Should I Stay Or Should I Go? - 41 Apr 20, 2023
    Show notes

    Unpacking these two questions on today's episode.

    • How do you know when a relationship is breaking down?
    • How do you come together when the going gets tough?

    These two questions may seem like they require separate answers yet the are both pointing to the same answer.

    And it's all about communication.

    A healthy, conscious relationship is only ever going to happen when the two of you are able to communicate and really listen and accept each other's point of view.

    There are many reasons why you are not communicating in healthy ways with your partner and I unpack these in depth on today's episode.

    So, whether you are thinking about leaving or trying to figure out how to move forward you need to talk and find out if you are on the same page with your values, morals, ethics and where you are going in life. Think about each conversation as a playful negotiation. You'll need time, space, and to approach all conversations from your adult ego state.

    If you want better relationships, then you have to know who you are, what you want and the ability to communicate this in a way you are heard. Come join us in Midlife Dating School. We start 12 May.

    New Episode of The Star Monroe Show drops weekly.

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Youtube: The Star Monroe Show

    Website: datinginmidlife.com

    ® Star Monroe is a psychotherapist and midlife dating bestie helping you create your very own wild love affair with life, love & your libido.


    Unleash Your Inner Queen. How Dating As A High-Value Woman Can Transform Your Midlife Love Life - 40 Apr 19, 2023
    Show notes

    Dating and relationships in midlife can be a minefield. There is so much information out there about how to act, what to say/what not to say, how to look, and how to text. Yet, all of this is immaterial if you don't know who you are, where you are going in life and what you want (oh, and have the audacity to go out there and make it happen).

    There is a natural rite of passage for all women in midlife. You can continue on doing what you have been doing (and that's great if that's working for you). Still, if you have struggled in your past relationships (and this doesn't just have to be your intimate relationships): you find it hard to ask for what you want, if conflict floors your, if you keep attracting the same types, if you tend to put your needs and desires on the backburner then it's time to take a deeper look at yourself and step into your rightful place as High-Value Queen.

    In this episode of The Star Monroe Show I will share more about the rite of passage from Princess to Queen, and share with you what life looks like when you embody your inner Queen, and of course, I'll share some tips and tricks on how you can start doing that today so you can start to change how you show up in life for yourself and in all your relationships.

    If you want to dive deeper into the work of the High-Value Queen so you know who you are and what you want and become a magnet for partners who align with your values, beliefs and intentions, then join us in MIDLIFE DATING SCHOOL. We start on 12 May.

    Want outstanding relationships, intimacy & sex? It all starts and ends with your attitude: Free, Queen Starter Kit https://www.msstarmonroe.com/queenstarterkit

    Want better relationships? Then you have to start dating different. Get started: https://www.msstarmonroe.com/datingdetox

    Looking to find your spark again in a 1:1 space? Work with Star here: https://www.msstarmonroe.com/work-with-me

    New Episode of The Star Monroe Show drops every Tuesday/Wednesday

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Youtube: msstarmonroe

    Website: datinginmidlife.com

    ® Star Monroe is a psychotherapist and midlife dating bestie helping you create your very own wild love affair with life, love & your libido.


    Rethink Dating & Relationships & Rewrite The Rules - 39 Apr 13, 2023
    Show notes

    I'm not sure if you've noticed but the dating world has changed and you know what that means don't you? Looks like you've gotta change too ;) And before you kick midlife dating to the kerb, you're in good hands as I've got some ideas on what to do differently so that dating becomes enjoyable and fruitful rather than exhausting and depressing. In today's episode of The Star Monroe Show, we are going to take a deep dive into why things are so different, and how you can navigate these changes so you can attract healthy, conscious love into your world. Let's go...

    TikTok: Redefining dating in Midlife

    TikTok: Don’t expect one person to meet all your needs:

    Want better relationships, then you have to date differently.

    Get ready to date with me. https://www.msstarmonroe.com/datingdetox

    Looking to find your spark again in a 1:1 space? Work with Star here: https://www.msstarmonroe.com/work-with-me

    New Episode of The Star Monroe Show drops every Tuesday

    Other places to find me:

    Instagram: msstarmonroe

    TikTok: starmonroe

    Facebook: starmonroe

    LinkedIn: starmonroe

    Youtube: @msstarmonroe

    Website: datinginmidlife.com

    ® Star Monroe is a psychotherapist and midlife dating/relationship & sex coach helping you create your very own wild love affair with life, love & your libido.


    Dating. My Unconventional Approach To Finding Love - 38 Apr 06, 2023
    Show notes

    There are a million and one dating and relationship hacks out there....

    You should be more in your feminine,

    Never chase,

    How you speak to a guy, what tone to use etc etc.

    But all of these are missing the point. Because if you aren't willing to know who you are on a deeper level (especially if like me, you have a chequered past with relationships) then you will continue to attract the same type over and over again.

    Midlife dating and relationships are the ultimate journey in knowing who you are (when you take the time to reflect and contemplate your actions). And knowing who you are is the touchstone you need to attract healthy, conscious love into your world.

    Get ready to date with Dating Detox here.

    Want to learn the secrets to date & relationship as a High-Value Queen? Click here

    Looking to find your spark again in a 1:1 space? Work with Star here

    New Episode of The Star Monroe Show drops every Tuesday.

    Other places to find me:

    Instagram

    TikTok

    Facebook

    LinkedIn

    Youtube

    Website

    ® Star Monroe is a psychotherapist and midlife dating bestie helping you create your very own wild love affair with life, love & your libido.


    From Hook-Ups to Invaluable Life Lessons - 37 Apr 05, 2023
    Show notes

    My divorce papers came through from my 2nd husband last April (2022). I was finally free and there was a part of me that was ready to date again. So, in I dived and I quickly discovered dating ain't like it used to be. Dating apps, a lot of people were into hook-ups/situationships, people love to text each other endlessly and never meet up, not to mention the ghosting. Woah! It was rough out there. But I put my best high-heeled foot forward and took one for the team! Let me share my dating and hook-up experiences in my first year and the lessons I've learned along the way.

    TikTok: Getting what you want from dating in midlife

    Ready to date as a high-value Queen and attract healthy, conscious love into your world? Get Started here

    Intrigued about The Love Affair? Click here... https://www.msstarmonroe.com/theloveaffair

    Looking to find your spark again in a 1:1 space? Work with Star here.

    New Episode of The Star Monroe Show drops every Tuesday.

    Other places to find me:

    Instagram

    TikTok

    Facebook

    LinkedIn

    Youtube

    Website

    ® Star Monroe is a psychotherapist and midlife dating bestie helping you create your very own wild love affair with life, love & your libido.


    Do You Keep Attracting The Same Type? The Hidden Link Between Your Past And Your Future In Midlife Dating And Relationships - 36 Apr 04, 2023
    Show notes

    Does healthy, conscious love elude you? Are you destined always to attract unemotionally available partners? Do you feel insecure and self-doubt your every move when dating? Do you find it difficult to ask for what you need and totally clam up when conflict arises? Do you quickly become enmeshed in another and lose yourself? Well if you do then your past probably has something to do with it. Let's unpack why this happens (because the most important relationship you are ever going to have is the one with yourself and if you want better relationships, then you've got to have a better and deeper connection with yourself) and then we'll explore ways you can start doing things differently so you can stop attracting the dregs and start attracting more healthy, conscious love into your life.

    All those links....

    7 year cycles

    https://tommonte.com/the-7-year-cycles-of-life/

    Attachment style quiz

    https://dianepooleheller.com/attachment-test/

    Ready to start dating again and attracting the right types? Get Started

    Looking to find your spark again in a 1:1 space? Work with Star here

    New Episode of The Star Monroe Show drops every Tuesday.

    Other places to find me:

    Instagram

    TikTok

    Facebook

    LinkedIn

    Youtube

    Website

    ® Star Monroe is a psychotherapist and midlife dating bestie helping you create your very own wild love affair with life, love & your libido.


    Unlocking the secrets to feeling sexy, radiant and alive (at any age) - 35 Mar 28, 2023
    Show notes

    Before we dive in, sexy is subjective and is highly influenced by the male gaze (I'll unpack this in today's video). Yet, when you define and reclaim your version of sexy, that's when you come alive and set yourself free. Yes, you can change your external appearance, and that will give you a quick confidence boost but unless you dive deeper into disrupting your inherent conditioning, and learning how to create a safe, secure home within yourself these changes will not stick. And I know you are a woman who is seeking deep, ever-lasting change so you can rock out feeling, sexy, radiant and alive in your 50's & beyond. So, let's dive in...

    Watch the "Be a lady they said" video here.

    Download my Disrupt this shit essays here.

    Looking to find your spark again in a 1:1 space? Work with Star here

    New Episode of The Star Monroe Show drops every Tuesday.

    Other places to find me:

    Instagram

    TikTok

    Facebook

    LinkedIn

    Youtube

    Website

    ® Star Monroe is a psychotherapist and midlife dating bestie helping you create your very own wild love affair with life, love & your libido.


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