The Spiral

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Society & Culture
**The Spiral**

what doesn’t kill you makes you spiral…

Latest Episodes:

fun & self-celebration: podmas #12 Dec 24, 2022

Show notes

on the 12th day of podmas sephy & wing gave to me... unapologetic, shameless self-celebration.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

how to have the best year of your life: podmas #11 Dec 23, 2022

Show notes

on the 11th day of podmas sephy & wing gave to me... unsolicited advice and cringe wholesome chats on lessons for the new year.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

jealousy, obsession & competition: podmas #10 Dec 22, 2022

Show notes

on the 10th day of podmas sephy & wing gave to me... personal confessions on jealousy.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

the "lazy" girl myth & productivity: podmas #9 Dec 21, 2022

Show notes

on the 9th day of podmas sephy & wing gave to me... chats on mental health, the guilt & shame of never doing enough, and unpacking productivity.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

bodies, restriction & veganism: podmas #8 Dec 20, 2022

Show notes

on the 8th day of podmas sephy & wing gave to me... honesty on eating disorders, self-deprecating mindsets, ethics, morality and the cultural significance of food freedom.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

growing-up & "new chapter" anxiety: podmas #7 Dec 19, 2022

Show notes

on the 7th day of podmas sephy & wing gave to me... chaos incoherence on ageing, graduating and rejecting societal pressure.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

self-love & self-loathing: podmas #6 Dec 18, 2022

Show notes

on the 6th day of podmas sephy and wing gave to me... learning self-love and vulnerability.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

grief & reclaiming the festive season: podmas #5 Dec 17, 2022

Show notes

on the 5th day of podmas sephy & wing gave to me... tears and fears on the end of the year.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

privilege & influencer culture: podmas #4 Dec 16, 2022

Show notes

on the 4th day of podmas sephy and wing gave to me... a confused and emotional rant on privilege, instagram & getting sent free shit.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

break-ups & rejection: podmas #3 Dec 15, 2022

Show notes

on the third day of podmas sephy and wing gave to me... a heavy pep-talk on self-compassion and heartbreak.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

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