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    Society & Culture

    The Spiral

    what doesn’t kill you makes you spiral…

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    Copyright: © sephy and wing

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    Latest Episodes:
    attachment styles & love languages: a child of divorce starter pack Apr 02, 2023
    Show notes

    it's not me, it's you!!!!!


    join the conversation every monday.


    shop our merch: sephyandwing.co.uk


    come and chat in our book club.


    speak your mind on the @sephyandwing instagram.


    Hosted on Acast. See acast.com/privacy for more information.

    ageing in ur 20s: how long have you *been* seventeen? Mar 26, 2023
    Show notes

    Too Old for Leo Club! we saved you a seat <3


    join the conversation every monday.


    shop our merch: sephyandwing.co.uk


    come and chat in our book club.


    speak your mind on the @sephyandwing instagram.


    Hosted on Acast. See acast.com/privacy for more information.

    anti-anxiety reset routines: what doesn't kill you makes you unstable Mar 26, 2023
    Show notes

    midnights become our afternoons...


    join the conversation every monday.


    shop our merch: sephyandwing.co.uk


    come and chat in our book club.


    speak your mind on the @sephyandwing instagram.


    Hosted on Acast. See acast.com/privacy for more information.

    feminine rage & misogyny: #justgirlythings Mar 13, 2023
    Show notes

    women are angry, nature is healing <3


    join the conversation every monday.


    shop our merch: sephyandwing.co.uk


    come and chat in our book club.


    speak your mind on the @sephyandwing instagram.


    Hosted on Acast. See acast.com/privacy for more information.

    "lucky girl syndrome" & delusional living: *privilege dupe!* Mar 08, 2023
    Show notes

    how does it feel to be god's favourite?


    join the conversation every monday.


    shop our merch: sephyandwing.co.uk


    come and chat in our book club.


    speak your mind on the @sephyandwing instagram.


    Hosted on Acast. See acast.com/privacy for more information.

    becoming 'unlikable female protagonists': confidence entered the chat Feb 27, 2023
    Show notes

    why is "self-love" so unlikable?


    join the conversation every monday.


    shop our merch: sephyandwing.co.uk


    come and chat in our book club.


    speak your mind on the @sephyandwing instagram.


    Hosted on Acast. See acast.com/privacy for more information.

    avoidance, balance & boundaries: we support women's rights (and wrongs) !! Feb 22, 2023
    Show notes

    were you "comforted" or were you just *comfortable*?


    join the conversation every monday.


    shop our merch: sephyandwing.co.uk


    come and chat in our book club.


    speak your mind on the @sephyandwing instagram.


    Hosted on Acast. See acast.com/privacy for more information.

    insecure & indecisive: you're on your own, kid Feb 13, 2023
    Show notes

    if you don't know where you're going... don't follow us <3


    join the conversation every monday.


    shop our merch: sephyandwing.co.uk


    come and chat in our book club.


    speak your mind on the @sephyandwing instagram.


    Hosted on Acast. See acast.com/privacy for more information.

    how to find yourself when feeling lost: normalise rebranding! lose the typecast! Jan 23, 2023
    Show notes

    we're happy, free, confused, and lonely,... and over-sensitive! and rejected! and impressionable! at the same time!


    join the conversation every monday.


    shop our merch: sephyandwing.co.uk


    come and chat in our book club.


    speak your mind on the @sephyandwing instagram.


    Hosted on Acast. See acast.com/privacy for more information.

    justice for That Girl?: goals, mindset glow-ups & healthy habits Jan 09, 2023
    Show notes

    new year, same chaotic sephy & wing <3


    join the conversation every monday.


    shop our merch: sephyandwing.co.uk


    come and chat in our book club.


    speak your mind on the @sephyandwing instagram.


    Hosted on Acast. See acast.com/privacy for more information.

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