The Soft Life with Saddie Baddies

Latest Episodes:

Ummm, Am I the Drama??? How to Use Accountability and Self-Awareness as a Tool for Growth Jun 22, 2023

Show notes

Buckle up baddies, we’re taking accountability for our actions to deepen our relationships and self awareness. If you’ve ever asked yourself, “am I the problem??” this one’s for you. No one is perfect, and we’d be lying if we said we never questioned our own contribution in causing the “drama” that happens naturally within our relationship dynamics and community.

In this week’s episode, we discuss:

How to tell if you might need to practice more accountability and self-awareness
Why weaponizing “therapy speak” can be a pitfall for our personal growth
How to start doing “the work” or deepen our commitment to our healing journey by choosing culturally relevant healing tools, teachers, and guides

ANNOUNCEMENTS & MENTIONS

Grab your free journal prompts by signing up for our newsletter: www.saddiebaddies.com

Get 50% off your first order of GEM with our code right here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña

Healing the Inner Child through Community, Self-Love and Softness with Kendra Austin Jun 15, 2023

Show notes

Kendra Austin (she/her), aka @kendramorous, aka the iconic host of the Steve Harvey themed-party in NYC (to bring in the good weather, obvi)- is a queer model, writer, and community builder. She’s also the founder of “Third Cup”: a collective dinner party for women and femmes healing through friendship in NYC and the creator of “The Realest Oracle Deck”. Kendra is on a journey of radical softness, wander & wonder, connection through intentional relationships, community and exploring her creativity without bounds.

In this episode we discuss:

How Kendra healing her inner child led her to finding freedom, exploration and a profound sense of self-discovery.
How finding intentional community and platonic love is a salve for all we need.
What self-care, self-love, and self-preservation means right now, in her own words.

ANNOUNCEMENTS & MENTIONS

Connect with our guest, Kendra Austin on socials @kendramorous

Pre-order Kendra’s deck, “The Realest Oracle Deck” here or here

Join Kendra’s community space, Third Cup here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña

Confronting the Comparison Trap and Navigating Jealousy Jun 08, 2023

Show notes

In this episode, we delve into confronting the comparison trap in the age of likes, comments and retweets. We explore the nuances of comparison and discuss strategies for navigating jealousy in various aspects of life in your romantic relationships, friendships, family dynamics as well as social networks and career. We’re diving deep into the influence of social media and societal pressures and share practical tips for cultivating self-compassion and embracing personal growth.

In this episode we discuss:

Insights and guidance to help you confront the comparison trap with clarity and confidence
Practical strategies for navigating jealousy in different areas of life, including romantic relationships, friendships, family dynamics, social networks, and career.
Actionable steps for cultivating self-compassion and embracing personal growth as essential tools to overcome the comparison trap and address feelings of jealousy effectively.

ANNOUNCEMENTS & MENTIONS

Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month!

Watch our mini video essay: “Staying in Your Own Lane” here

Get 50% off your first order of GEM with our code right here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña

Five Ways to Prep For Your Monthly Reset May 30, 2023

Show notes

In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month.

In this episode we discuss:

The goal and benefits of doing a monthly reset, even if you’ve never tried one before
How to track and review expenses to improve your financial well-being, as well as practical techniques for setting personal goals and intentions to align your actions with your values and aspirations.
Strategies for creating an organized and harmonious environment by decluttering spaces, incorporating healthy eating and self-care rituals, as well as nurturing your spiritual growth through mindfulness, gratitude, and connecting with your community.

ANNOUNCEMENTS & MENTIONS

Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month!

Check out our list of 5 things to let go of before the new month starts

Get 50% off your first order of GEM with our code right here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

ONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña

“The Ground Can Be a Pillow”- Emotional Intelligence, Education, and Softness with Valenciá De’La Clay-Bell May 11, 2023

Show notes

This week, we have the incredible honor of speaking with educator, professor, entrepreneur and community leader: Valenciá De’La Clay-Bell. Valenciá De’La Clay-Bell is a Harlem, NY native, Morgan State University and John Hopkins University alumna and author of “Soundless Cries Don’t Lead to Healing: A Critical Thinking Guide to Cultural Consciousness.” Above being an avid reader, writer, creator, educator, and mental-health advocate Valenciá is a symbol of liberation who plans to continue innovating in education, from her heart to the world, for years to come.

In this amazing episode we discuss:

Valenciá’s origin story as an early childhood educator to her current role as a professor at Morgan State University.
How teaching emotional intelligence and self-management to youth is the foundation of generational healing.
What “the ground can be a pillow” means as a symbol of resilience and softness.

ANNOUNCEMENTS & MENTIONS

Stay connected with Valenciá De’La Clay-Bell through her website and IG

Tap into Valenciá’s platform, Critical Literacy online to check out her reading list!

Get 50% off your first order of GEM with our code right here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña

Getting Unstuck: Taking Inspired Action vs. Goal Setting May 04, 2023

Show notes

We're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround oneself with inspiration.

Whether you're feeling unmotivated in your personal or professional life, this episode is for you! Tune in and start taking inspired action today!

This episode is for you if you:

Have been feeling stuck in life and you’re ready to get unstuck and move past stagnant, “idk where to start” energy
Are curious about the difference between inspired action and goal setting, and which method applies to you and your needs right now
Want practical tips for tapping into your intuition, taking small steps towards meaningful goals, cultivating a growth mindset, and surrounding yourself with inspiration to help you get unstuck and move closer to your soft life.

ANNOUNCEMENTS & MENTIONS

Check out our collaboration with Zando Projects on Liv Little’s debut novel, ROSEWATER!

Get 50% off your first order of GEM with our code right here

Tune into our convo on The Being Black podcast with Camille Smith

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña

Empaths, Unlearning People Pleasing and Setting Boundaries Mar 28, 2023

Show notes

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.

Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effects, and how it differs from being empathetic. We’re also talking about practical tips for setting boundaries and self-care, such as saying "no" firmly, avoiding over-explaining, and celebrating successes.

This episode is for you if:

you find yourself constantly putting others' needs and desires before your own
you’re struggling to say "no," and feeling overwhelmed and drained as a result
you're ready to learn how to set healthy boundaries, prioritize self-care, and develop a stronger sense of self rooted in awareness and compassion

ANNOUNCEMENTS & MENTIONS

Check out our post on people pleasing right here

Learn more about setting boundaries as well as other mental & emotional health info here

Tune into last week’s episode here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña

Your 2023 Glow Up Guide: Health & Wellness Routines, Mindset and Practices Mar 21, 2023

Show notes

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.

It's the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. If you're ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take baby steps and create a plan that works for you while holding yourself accountable.

This episode is for you if:

You’re ready to reset and refresh your mindset, routines, and practices to help you thrive this year, all rooted in self-awareness and compassion ✨
Want to take baby steps and create a plan that works for you while holding yourself accountable 👩🏾‍💻
Are holding onto the Chipotle receipts at the bottom of your tote bag from 2021 🤭

ANNOUNCEMENTS & EPISODE LINKS

Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical

Check out the Huberman Lab podcast episode about the effects of alcohol on the mind & body

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Building Your Personal Brand & Authenticity as a Creator Mar 14, 2023

Show notes

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.

Building your own personal brand is key to making it professionally/creatively and feeling good about yourself. To make your personal brand really stick, you have to know what makes you unique, know who you're talking to, and how to create a consistent brand message across all channels. By being yourself, but staying open to learning and adapting, you'll be be able to develop your personal and professional goals and building a like-minded community.

In this episode, we’ll discuss:

What exactly a personal brand is and how you can leverage it and develop positive outcomes
How to develop your brand identity, including choosing a name, logo, visual style, creating a consistent brand voice and tone, and choosing the right platforms for your personal brand
Case studies on who baddies (like Princess Ice Spice 🧊) who’ve nailed building their own personal brands down to a science, and takeaways on how to apply these lessons to yourself

ANNOUNCEMENTS & EPISODE LINKS

Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical

Listen to our episode with Ri Turner, founder of For the Healthy Hoes podcast here

Check out Alex Wolf, tech philosopher, entrepreneur and “the girl who made business pink” 💕 here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Unlearning Perfectionism: Embracing Imperfection Mar 07, 2023

Show notes

Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of our lives, and the ways in which it can hold us back.

In this episode, we’ll explore:

The benefits of embracing imperfection, such as increased creativity, resilience, and self-compassion.
Practical strategies for unlearning perfectionism, such as reframing negative self-talk, setting realistic goals, and practicing self-care.
Tips for the recovering perfectionist and how embracing imperfection can lead you to personal freedom.

ANNOUNCEMENTS & EPISODE LINKS

Check out our feature on The Foster’d Podcast with Angell Foster where we discuss sober curiosity, anxiety, asking for help and what is the soft life actually?

Download our guest episode on Chats with Cat where we’re getting real with mental health and embracing your flop era

Read our post on perfectionism here

RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event TODAY Tuesday, March 7!

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña