The Soft Life with Saddie Baddies

Latest Episodes:

how to know when it’s time to quit + pivot, and starting the year softly Jan 04, 2024

Show notes

happy 2024 baddies! we’re starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and discuss:

how to know when it’s time to quit and why quitting isn’t always a bad idea
pivoting with ease and learning to carve out your own lane and embrace the unknown
how to start the year softly despite the #hustleculture norms

ANNOUNCEMENTS & MENTIONS

grab tickets for The Soft Black Girl Social Club event TONIGHT at 6:30pm EST - use code SADDIEBADDIES15 for 15% off your order
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here

CONNECT WITH US

have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why” Nov 30, 2023

Show notes

buckle up baddies, we’re getting back on the saddle after falling tf off.

if you’ve been in a slump lately, believe us when we tell you you’re not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when we’ve gotten thrown off our rhythm, it can make us spiral into not taking any inspired actions or baby steps towards our goals. in this relatable and real af episode, we discuss:

navigating challenges, overcoming slumps and normalizing the post-holiday dip in motivation
managing the year-end pressure to “finish the year off strong” and the inevitable Q4 rat race
rediscovering your purpose, exploring your “ikigai”, and remembering your why

ANNOUNCEMENTS & MENTIONS

check out our post on monthly resets and so much more here
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com!

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here

CONNECT WITH US

have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

Are We Living in a Dystopia? Transmuting Anger into Action, Cognitive Dissonance + Community Care Nov 16, 2023

Show notes

no you’re not crazy for thinking we’re probably living in a dystopia. we’re starting with an emotional pulse check first, and diving deep into how we can unpack cognitive dissonance and move through feelings of anger and hopelessness into tangible action items that initiate change. the collective efforts for liberation cannot be done in silos, and it takes every single one of us to recognize our role in social and justice movements worldwide.

in this episode we share:

how to recognize cognitive dissonance and reconcile with a conflicting value/belief system
how to transmute feelings of anger and hopelessness into action
community care and self care from a decolonial perspective

ANNOUNCEMENTS & MENTIONS

learn more about the social change ecosystem and finding your role here
follow us on substack: “let’s try softer,” our new fav place to hang out
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com!

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here

CONNECT WITH US

have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

Radical Mental Health Care with N. Oumou Sylla, LMFT, M.A. Nov 02, 2023

Show notes

meet Oumou (@connectwithoumou): the badass, queer, Muslim, Senegalese therapist radicalizing mental health first aid worldwide. Oumou (she/they) is a multi-hyphenate polycreative - therapist, coach, disruptor, zinester, writer, speaker, consultant and facilitator of spaces for radical learning. Oumou is a two-time graduate of Syracuse University and former adjunct professor of the same school. they are the creator of RMHFA, a workshop that is slowly but surely changing the care and mental health landscape.

in this episode with @connectwithoumou, Oumou shares:

how the intersectionality of race, class, gender and culture impacts global and local mental health care ✍🏾
defining and creating radical mental health first aide (RMHFA), how to recognize burnout, designing ‘a bid for care’, and exploring culturally relevant healing tools and practices 🤲🏾
what the future of accessible and transformative mental health care and community care will look like from Oumou’s POV🫶🏾

ANNOUNCEMENTS & MENTIONS

follow Oumou’s work and life and visit their website here
Check out Oumou’s zines and other dope offerings here
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com!

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here

CONNECT WITH US

have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

“From City Girl to Country Girl” Dominique Webb: CEO of Cult Creative Agency & Cult Farms Oct 05, 2023

Show notes

Today we have none other than Dominique Webb, aka “@FairyBrandMuva_” and CEO of Cult Creative Agency: a remote brand design agency and marketing consultancy for WOC-owned brands. Dominique has has worked with many well-known brands such as Fenty Corporation by Rihanna, Issa Rae, SKIMS, Netflix and HBO Max. In addition to her work at Cult Creative Agency, Dominique is also one of 13,000 Black women farmers and uses her spare time to revitalize and expand her farm in Tennessee, Cult Farms. In this episode, we share:

Dominique’s nonlinear, nontraditional journey into building @cultcreativeagency_, one of the most coveted digital brand agencies from scratch
How rejection became redirection and why starting over is a blessing in disguise
What it’s like running a digital brand agency AND a farm, while navigating womanhood in your 30s.

ANNOUNCEMENTS & MENTIONS

follow Dominique and Cult Creative Agency on IG
follow Dominique’s Substack newsletter, BFFR and all her other socials right here
download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com!

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
follow us on Substack and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel
listen to our fav morning playlist, and all of our other groovy playlists here

CONNECT WITH US

have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

WTF is a Morning Menu? Creating a Morning and Night Routine That Actually Sticks Sep 21, 2023

Show notes

the “i’m not a morning person” to morning menu lover pipeline...let’s discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and it’s an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if you’re bombarded with self care and productivity advice, but still don’t know where to start? in this episode we share:

what the benefits are of a morning and night routine 🧐
how to create your own “morning menu” and finding a mini-system that actually sticks 🙃
simple and effective feel-good habits and steps to include in your routine, based on the four pillars of self care (for us, by us!)✨

ANNOUNCEMENTS & MENTIONS

download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com!
watch our morning and night routine, IRL right here
check out our favorite sound baths for bedtime
listen to our fav morning playlist, and all of our other groovy playlists here

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
join our newsletter and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!
watch full episodes of the podcast here on our YouTube channel

CONNECT

have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

Developing a Growth Mindset and Challenging Limiting Beliefs Sep 07, 2023

Show notes

No one has time for limiting beliefs, baddie. They absorb our time, energy, and worst of all- our mental space. In this week’s episode, we dive deep into developing a growth mindset and challenging our limiting beliefs that hold us back from reaching our untapped potential.

what the difference is between having a growth mindset and just internalized capitalism (aka, #grindculture) 🧐
how to address our limiting beliefs and replace them with more positive self-talk 🙃
the six characteristics of having a growth mindset aka #baddiebrain ✨

ANNOUNCEMENTS & MENTIONS

download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com!
recap of our in-person event from last night in NYC right here; sponsored by the Black Google Network NYC
check out our ENVSN Festival recap, powered by our friends at Rare Beauty by Selena Gomez

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
join our newsletter and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!

CONNECT

have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

We Launched Our First Product! and How to Overcome Analysis Paralysis and Overthinking Aug 31, 2023

Show notes

Welcome back baddies, we're officially kicking off season 5! We’ve missed y’all so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” contains over 60 pages designed to help you discover self-care routines that actually fit your fast-paced life. Designed to be completed within 8 weeks, this self-care guide encourages you to take simple, practical steps through introspection and awareness to deepen your self-discovery and healing journey.

For the rest of this episode, we focus on analysis paralysis: aka living in limbo when you’re bombarded with choices. In this episode, we touch on:

what analysis paralysis actually is and what’s actually happening underneath the surface 🧐
how to stop overthinking so you can take steps toward inspired action 🙃
how to overcome living in limbo and practical ways to shake up that stagnant energy and move forward ✨

ANNOUNCEMENTS & MENTIONS

download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com!
RSVP for our in-person event next week, Wednesday, September 6 in NYC right here; sponsored by the Black Google Network NYC
check out our ENVSN Festival recap, powered by our friends at Rare Beauty by Selena Gomez

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
join our newsletter and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!

CONNECT

have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

Human Design, Dealing with Breakups, Toxic Jobs, and How to Feel Like a Baddie Again: Season 4 Finale (Listener’s Q&A) Jul 06, 2023

Show notes

this one’s for you, baddie. in this season 4 finale, we take all of your questions and advice requests directly from you and answer them thoughtfully and honestly. we dive deep into the complexities of self-love, relationships, and growth and this special listener's episode is dedicated to celebrating your self-awareness on your journey towards softness, ease and compassion. from questions about human design to friendship breakups and toxic jobs, we respond to it all.

thank you for a beautiful season, thank you for listening, and thank you for being here. stay soft, baddies!

ANNOUNCEMENTS & MENTIONS

find out your human design type
learn more about how to deal with breakups
check out our guide on IG with over 19 posts on dealing with toxic work environments, work/life balance, and de-centering our jobs from our identities
dealing with friendship breakups is hard, but we got you baddie.

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
join our newsletter and check out our website: www.saddiebaddies.com
follow the official IG page, @thesoftlifepod!

CONNECT

have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
stay connected with your host, Priscilla O. Agyeman, MPH via IG
if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

Living Alone Diaries: Self Care for the Twenty-Something with Amani Rakeia Jun 29, 2023

Show notes

Amani Rakeia (@amanirakeia, she/her) aka your favorite comfort YouTuber, gets up close and personal with us during this week’s guest episode. Amani is a digital content creator, storyteller, former Rare Beauty and Aritzia community & social media manager, and most importantly, a woman creating the life she loves, on her own terms. Whether she’s perfecting a new matcha latte recipe at home or getting vulnerable and honest about dealing with loneliness, dating, finding your people in a new city and navigating adulthood in your 20s, Amani is a truth-teller throughout her journey and she continues to beautifully share with her online (and offline) community. In this heartfelt convo, Amani shares:

How she navigated a non-linear journey from her previous corporate girlie career path to now living as a full time freelance digital creator
How moving to across the country and starting over shifted her perspective on dating, friendships, loneliness and what self-care has taught her
What ease, softness and balance look and feel like to her during this era of her 20s

ANNOUNCEMENTS & MENTIONS

Connect with our guest, Amani Rakeia, on her socials @amanirakeia

Subscribe to Amani’s Living Alone Diaries on YouTube to follow along her journey

Check out our post on dealing with loneliness

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña