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    Health & Fitness

    The Soft Life with Saddie Baddies

    The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningful and impactful conversations surrounding mental health online and offline communities.

    Advertise

    Copyright: © Copyright 2022 All rights reserved.

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    Latest Episodes:
    balancing a 9-5 while still chasing BIG dreams + sustainable entrepreneurship Jun 25, 2024
    Show notes

    juggling a 9-5 while building a business with BIG dreams is a balancing act, to say the least 🙃

    this one’s for the creatives, solopreneurs, small business owners, and everyone in-between.

    in this week’s episode, we’re chatting sustainable entrepreneurship and the challenges of balancing a nine-to-five job with chasing big dreams. it’s essential to recognize that some of us are indeed in that liminal space in the middle, working a full-time job while building a business, and they both have their pros and cons (like freedom over your schedule vs. the illusion of job security). and of course, you’ll hear from our host, Priscilla O. Agyeman, MPH on her own journey of being a creative entrepreneur, as well as valuable resources and related episodes to support you on your own journey.

    TAP IN WITH SADDIE BADDIES®:

    • you can watch the full video here on our YouTube channel
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    RELATED LINKS AND RESOURCES:

    • Not So CEO podcast
    • Resources for the 9-5 girlies: www.flynanced.com
    • Kat Gabrielle on LinkedIn
    • Our guide on IG on work/life balance: link

    RELATED EPISODES:

    • decentering work, quiet quitting, and bouncing back after being laid off
    • building your personal brand and authenticity as a creator
    • wtf is a morning menu? creating a morning and night menu that actually sticks

    STAY IN THE LOOP:

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
    • follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
    • follow the official IG page, @thesoftlifepod!
    • watch full episodes of the podcast here on our YouTube channel
    • listen to our fav morning playlist, and all of our other groovy playlists here

    CONNECT WITH US:

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
    • stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS:

    host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

    produced by: Eduay, founder of Dos Catorce® Production Co.

    cover art & photography: Eduay, founder of Dos Catorce® Production Co.


    decentering work, quiet quitting and bouncing back after being laid off Jun 10, 2024
    Show notes

    is it quiet quitting or are we just finally being realistic about our bandwidth at work? 🫠

    in this week’s episode, we dive deep into the concepts of decentering work, quiet quitting, and bouncing back after being laid off. we start by exploring the phenomenon of quiet quitting—what it is, why it happens, and whether it's just a matter of doing what you're paid to do.

    we'll share practical tips on how to achieve this by creating a value system independent of your job title, engaging in hobbies, prioritizing self-care, and investing in personal development. and of course, you’ll hear from our host, Priscilla O. Agyeman, MPH on her own journey after being laid off, as well as valuable resources and related episodes to support you on your #corporatebaddie journey.

    TAP IN WITH SADDIE BADDIES®:

    • you can watch the full video here on our YouTube channel
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    RELATED LINKS AND RESOURCES:

    • Dominique Webbs’s (aka The FairyBrandMuva) summer ideas
    • Resources for the 9-5 girlies: www.flynanced.com
    • Kat Gabrielle on LinkedIn
    • Our guide on IG on work/life balance: link

    RELATED EPISODES:

    • Toxic Jobs, Self-Care, and Taking Up Space in the Workplace
    • How Black Women Deal with Anxiety, Workplace Stress and Overcoming Perfectionism with Dr. Alicia Hodge
    • Getting Back on Track with Your Goals After Falling Off, Finding Your 'Ikigai' and Rediscovering Your 'Why'

    STAY IN THE LOOP:

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
    • follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
    • follow the official IG page, @thesoftlifepod!
    • watch full episodes of the podcast here on our YouTube channel
    • listen to our fav morning playlist, and all of our other groovy playlists here

    CONNECT WITH US:

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
    • stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS:

    host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

    produced by: Eduay, founder of Dos Catorce® Production Co.

    cover art & photography: Eduay, founder of Dos Catorce® Production Co.


    the subtle art of not giving a f*ck: letting go of the fear of being perceived Jun 03, 2024
    Show notes

    your fear of looking stupid and being perceived is holding you back, baddie. 🫣

    in this week’s episode, we discuss the themes of self-perception, fear of being judged, and the balance between authenticity and oversharing in the age of hyper-visibility. inspired by the book title: 'The Subtle Art of Not Giving a F*ck', we explore the concept of taking up space and being unapologetically yourself in a time where there’s thousands of opinions about everything we share. so, grab your fav comfort drink, put your phone on DND and tune into this real af episode; also, you can watch this episode close and personal on YouTube.

    ANNOUNCEMENTS & MENTIONS

    • you can watch the full video here on our YouTube channel
    • check out our related episode on developing a growth mindset and challenging limiting beliefs
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    STAY IN THE LOOP

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
    • follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
    • follow the official IG page, @thesoftlifepod!
    • watch full episodes of the podcast here on our YouTube channel
    • listen to our fav morning playlist, and all of our other groovy playlists here

    CONNECT WITH US

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
    • stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS

    host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

    produced by: Eduay, founder of Dos Catorce® Production Co.

    cover art & photography: Eduay, founder of Dos Catorce® Production Co.


    how to be a true girl’s girl, healing from friendship trauma and creating new adult friendships May 28, 2024
    Show notes

    calling all girl’s girls 🎀: today, we’re diving deep into a topic that's not just buzzworthy but fundamental to our social wellness: what it truly means to be a girl's girl. we’re exploring the essence of sisterhood, the challenges of healing from friendship trauma, and the joys of making new friends as an adult. so, grab your favorite comfort drink, get comfy, and let's spill tea on all things girlhood (watch the full video on our YouTube channel!)

    chapters:

    00:00The Essence of Being a 'Girl's Girl'

    21:16 Healing from Friendship Trauma

    27:26 Making New Friendships as an Adult

    ANNOUNCEMENTS & MENTIONS

    • you can watch the full video here on our YouTube channel
    • check out our related episode on friendship breakups and making new friends
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    STAY IN THE LOOP

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
    • follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
    • follow the official IG page, @thesoftlifepod!
    • watch full episodes of the podcast here on our YouTube channel
    • listen to our fav morning playlist, and all of our other groovy playlists here

    CONNECT WITH US

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
    • stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS

    host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

    produced by: Eduay, founder of Dos Catorce® Production Co.

    cover art & photography: Eduay, founder of Dos Catorce® Production Co.


    coming back home to yourself and rediscovering your inner baddie May 20, 2024
    Show notes

    ever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping your morning and night routines, and you’re wondering why you feel like a shadow of yourself. this episode is for you if:

    if you’ve been feeling:

    -disconnected

    -like you “miss the old you”

    -like you’re reminiscing on what you used to do and love

    if you want more on this, check out related episodes:

    • getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why”
    • getting unstuck: taking inspired action vs. goal setting
    • your 2023 glow up guide: health & wellness routines, mindset and practices

    e

    Chapters

    00:00 Reconnecting When Feeling Disconnected

    08:43 Simplifying Routines

    11:31 Revisiting Childhood Hobbies

    14:18 Avoiding Impulsive Decisions

    21:25 The Real Glow Up: Coming Back to Yourself

    23:20 Patience and Compassion on the Journey

    ANNOUNCEMENTS & MENTIONS

    • watch the full video here on our YouTube channel
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    STAY IN THE LOOP

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
    • follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com
    • follow the official IG page, @thesoftlifepod!
    • watch full episodes of the podcast here on our YouTube channel
    • listen to our fav morning playlist, and all of our other groovy playlists here

    CONNECT WITH US

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
    • stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS

    host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

    produced by: Eduay, founder of Dos Catorce® Production Co.

    cover art & photography: Eduay, founder of Dos Catorce® Production Co.

    Keywords

    reconnecting, feeling disconnected, self-care, routines, childhood hobbies, documenting memories, micro doses, support system, somatic therapy, self-compassion


    reality check: Mecole 'MeMe' Hayes on navigating life, love and career after Big Brother May 13, 2024
    Show notes

    Big Brother stans, this one’s for you! in this special guest episode, we chat with Mecole Hayes, aka 'MeMe', a political consultant and former contestant on the hit reality TV series, Big Brother. MeMe shares her origin story, growing up in St. Louis and she also discusses balancing her professional and reality TV persona, dealing with imposter syndrome, finding a mentor, and her relationship with social media as a reality TV star with a cult following. We get into the topics of: setting boundaries, the importance of diversity and challenges stereotypes in reality TV, using social media for positive change and much more. 💕

    Chapters

    00:00 Introduction and Background

    02:20 Origin Story

    04:38 Journey as a Political Consultant and Big Brother Contestant

    08:19 Balancing Professional and Reality TV Persona

    10:10 Dealing with Imposter Syndrome

    13:11 Finding a Mentor

    15:36 Navigating Social Media

    25:27 Using Social Media for Positive Change

    31:30 Stigma of Being a Reality TV Star

    33:45 Diversity and Stereotypes in Reality TV

    35:11 Controlling Your Image on Reality TV

    36:55 Navigating Life After Reality TV

    37:17 Advice for Navigating Career Transitions

    39:59 Rapid Fire Questions

    40:31 New Chapter of Being Newly Married

    41:05 Lesson Learned from Being on Big Brother

    41:53 Go-To Self-Care Practices

    42:57 Current Chapter of Life: Thriving

    44:15 Softness as a Black Woman

    45:16 Where to Find Meme Hayes

    ANNOUNCEMENTS & MENTIONS

    • watch the full video here on our YouTube channel
    • follow Meme on IG here
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    STAY IN THE LOOP

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
    • follow us on Substack and check out our website: www.saddiebaddies.com
    • follow the official IG page, @thesoftlifepod!
    • watch full episodes of the podcast here on our YouTube channel
    • listen to our fav morning playlist, and all of our other groovy playlists here

    CONNECT WITH US

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
    • stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS

    host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

    produced by: Eduay, founder of Dos Catorce® Production Co.

    cover art & photography: Eduay, founder of Dos Catorce® Production Co.


    “be a woman who makes the world better”: LIVE podcast session with Sharifa Murdock & Laura Stylez May 06, 2024
    Show notes

    missed us? 🥹 we are BACK baddies, and better than ever 🤎

    last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series and blossoming community: ENVSN Festival, and across multiple industries including fashion, media, philanthropy, and more. you can watch the full video here, on our YouTube channel (subscribe for our weekly podcast videos!)

    during this candid convo, we learn from two moguls: Sharifa Murdock; Chief Visionary Officer of ENVSN Festival and Chief Impact Officer at KITH-and Laura Stylez; the Culture Plug, Music Curator, and co-host at Hot 97 Radio. Together, we open up honest dialogue about career, financial anxiety, mentorship, sisterhood, motherhood and most importantly, leaving your legacy for the next generation.

    this premiere event was brought to you by Dos Catorce® production co., and supported by our gifting sponsors:

    ALMAY

    Boxed Water

    Brown Girl Jane

    GEM (use code: SADDIEBADDIES for 50% off your next order!)

    Inside Then Out

    Rare Beauty by Selena Gomez

    Recess

    timestamps:

    00:00 Introduction and Welcome

    03:05 Taking Risks and Carving Your Own Path

    09:33 Confidence and Believing in Yourself

    12:39 The Power of Mentorship

    22:16 Financial Anxiety and Responsibility

    26:45 The Importance of Friendship

    29:45 Staying Current and Evolving

    31:46 Celebrating Individuality

    34:46 Helping Others and Building Community

    38:06 Learning from Others and Embracing Growth

    37:36 Building a Legacy and Creating a Safe Space

    43:02 Balancing Multiple Roles: Motherhood and Entrepreneurship

    disclaimer: due to the nature of the live recording, we regret to inform you that the original audio files for this episode were compromised during production. as a result, the audio quality may not meet our usual standards. we apologize for any inconvenience this may cause, and we appreciate your understanding.

    ANNOUNCEMENTS & MENTIONS

    • watch the full video here on our YouTube channel
    • follow Sharifa Murdock, Laura Stylez, and their festival, ENVSN Festival
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    STAY IN THE LOOP

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
    • follow us on Substack and check out our website: www.saddiebaddies.com
    • follow the official IG page, @thesoftlifepod!
    • watch full episodes of the podcast here on our YouTube channel
    • listen to our fav morning playlist, and all of our other groovy playlists here

    CONNECT WITH US

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
    • stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS

    host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

    produced by: Eduay, founder of Dos Catorce® Production Co.

    cover art & photography: Eduay, founder of Dos Catorce® Production Co.


    the art of letting go: releasing attachments, embracing change and setting new intentions Feb 29, 2024
    Show notes

    true change happens outside of your comfort zone, baddie.

    this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead.

    this episode is for you if you’re:

    1. feeling stuck in certain areas of your life and seeking guidance on how to break free from limiting patterns or beliefs.
    2. curious about exploring mindfulness practices and rituals for releasing attachments and setting intentions.
    3. ready to embrace change and transition into a new phase of growth and renewal.

    if you love this episode, there’s more on that for you:

    • developing a growth mindset and challenging limiting beliefs
    • five ways to prep for your monthly reset
    • getting unstuck: taking inspired action vs. goal setting

    ANNOUNCEMENTS & MENTIONS

    • check out seasonal soul’s post on embracing winter’s magic
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    STAY IN THE LOOP

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
    • follow us on Substack and check out our website: www.saddiebaddies.com
    • follow the official IG page, @thesoftlifepod!
    • watch full episodes of the podcast here on our YouTube channel
    • listen to our fav morning playlist, and all of our other groovy playlists here

    CONNECT WITH US

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
    • stay connected with your host, Priscilla O. Agyeman, MPH via IG
    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS

    host: Priscilla O. Agyeman,MPH

    produced by: Eduay Peña & Priscilla O. Agyeman,MPH

    audio by: Eduay Peña


    how Black women deal with anxiety, workplace stress and overcoming perfectionism with Dr. Alicia Hodge Feb 08, 2024
    Show notes

    ready for a mini therapy sesh baddies?

    in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into:

    • the difference between anxiety and stress
    • what cognitive distortions are (aka filtered thinking styles), and how neurodivergent baddies can navigate these thought patterns with softness
    • how Black women often face additional barriers to mental health care due to the intersectionality of race, class and gender
    • how anxiety in the workplace can manifest as perfectionism, overachievement, and hypervigilance and more
    • why creating a safe space for mental health and addressing misconceptions about anxiety are crucial for supporting Black women's mental well-being

    timestamps:

    00:00 Introduction and Origin Story 05:12 Educational Background and Career Journey 08:28 Creating Slay Your Anxiety 10:47 Creating a Safe Space for Mental Health 14:09 Understanding Anxiety and Stress 17:35 Exploring Cognitive Distortions 20:23 Misconceptions about Anxiety in Black Women 22:04 Anxiety in the Workplace

    download the episode to tune into the convo

    ANNOUNCEMENTS & MENTIONS

    • follow Dr. Alicia Hodge and check out her website, ‘Slay Your Anxiety’
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    STAY IN THE LOOP

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
    • follow us on Substack and check out our website: www.saddiebaddies.com
    • follow the official IG page, @thesoftlifepod!
    • watch full episodes of the podcast here on our YouTube channel
    • listen to our fav morning playlist, and all of our other groovy playlists here

    CONNECT WITH US

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
    • stay connected with your host, Priscilla O. Agyeman, MPH via IG
    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS

    host: Priscilla O. Agyeman,MPH

    produced by: Eduay Peña & Priscilla O. Agyeman,MPH

    audio by: Eduay Peña


    “be the person you needed when you were younger”: in conversation with Imani Trishawn McGee-Stafford Jan 18, 2024
    Show notes

    today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional and personal healing journey. from her deep connection with basketball to graduating from recently graduating law school, Imani reflects on the evolution of her journey. In this episode, Imani shares:

    1. how she handles her own mental health on and off the court, healing her experience with childhood trauma, and living with bipolar disorder.
    2. her strategies for balancing self-care in a hectic schedule, and a glimpse into her morning and night routines.
    3. her mental health awareness advocacy, self-discovery, and the invaluable wisdom Imani imparts to her younger self.

    ANNOUNCEMENTS & MENTIONS

    • follow Imani Trishawn McGee-Stafford on all of her socials
    • follow us on substack: “let’s try softer,” our new fav place to hang out
    • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

    STAY IN THE LOOP

    stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

    • find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies
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    CONNECT WITH US

    • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
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    • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS

    host: Priscilla O. Agyeman,MPH

    produced by: Eduay Peña & Priscilla O. Agyeman,MPH

    audio by: Eduay Peña


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