The Soft Life with Saddie Baddies

Latest Episodes:

Living in Sync with Your Menstrual Cycle with Naam Bachmayer Dec 12, 2022

Show notes

You don’t realize how much stigma there is surrounding menstrual health until you start wondering why there’s still so much shame, confusion and plain ole’ ignorance when it comes to our natural menstrual cycles and hormonal phases. So, who better than to shed light on the topic of cyclical living other than, Naam Bachmayer- aka @TheCyclicalCoach!

Naam (she/her) is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period pain, PMS & irregular cycles and help you to connect to the power of your period with Cyclical Living & Mind-Body-Soul Nourishment. As a Thai-German, queer woman, she creates an inclusive space on her Instagram & TikTok for BIPOC & LGBTQIA2S+ and offers intimate 121 Coaching, deep dive Workshops & more.

Through our candid convo, in this episode, you’ll learn:

What cyclical living is and how it applies to you
How to live, eat and exist with your menstrual cycle instead of fighting against it
Accessible and helpful resources such as Naam’s cycle-conscious cookbook, Nourish Your Cycle and more to help you start your cyclical living journey

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Stay connected with our guest, Naam, here and here

Download Naam’s cycle-conscious cookbook, Nourish Your Cycle here

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Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Four Ways to Conserve & Manage Your Energy Dec 05, 2022

Show notes

Feeling drained? Today’s episode is all about conserving and managing your energy levels- something a lot of us have been struggling with this season (and maybe even all year). In this episode, you’ll learn:

The 4 ways you can naturally tap into your internal energy source
The importance of rest and recovery for our mind and body
How developing a solid morning and night routine can provide us the mental, physical and emotional nourishment we need daily

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our amazing playlists here to give of you that burst of energy and inspo when you need it most

Use our code SADDIEBADDIES for 15% off your order of Prismatic Plants CBD elixirs

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Aftershock: Black Maternal Health and the Power of Community with Tonya Lewis Lee Nov 14, 2022

Show notes

Today we have the incredible honor of speaking to producer, film director, writer, entrepreneur, and women’s health advocate, Tonya Lewis Lee. With the release of her most recent documentary, Aftershock, we dive deep into the film’s impact, the present state and future of Black maternal health, and the inspiring power of community throughout the film and in real life.

Lee has been delivering meaningful content for over twenty years that resonates with marginalized communities and explores the personal impact of social justice issues. Lee’s work includes film and TV features such as The Watsons Go to Birmingham, She’s Gotta Have It which she co-produced with her husband, Spike Lee, as well as Monster. Lee is also an acclaimed author of children’s and young adult books – including best-seller Please, Baby, Please and she founded the premium vitamin supplement brand Movita Organics to foster better health outcomes for women.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Stay connected with our guest, Tonya Lewis Lee

Stream Aftershock on Hulu

Check out Movita Organics here

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our convo with Tonya Lewis Lee on Black maternal health via YouTube and our educational post here

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a 5-star rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Recording software: Riverside FM

Slow Living, Softness & Choosing Ease with Kay Walker Nov 07, 2022

Show notes

This week’s guest is Kay Walker or better known digitally as @theikonickay. You may have come across her beautifully captured videos and photos on socials or seen her pop up on your Pinterest feed while looking for inspiration. Kay is a digital storyteller, creative and slow-life enthusiast who inspires people to take care of themselves through creating meaningful experiences daily. Kay shares her art of documentation by intentionally slowing down, developing new routines, and highlighting the often overlooked, unnoticed moments in everyday life.

This episode is for you if you’re:

curious about slow living and want to know what it is from the lens of a Black women
passionate about documenting the beautiful moments in life on your own terms
open to embracing a lifestyle that invites freedom and softness while balancing real world expectations

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out 4 ways to add softness into your life this month here

Website and newsletter: www.saddiebaddies.com

Stay connected with our guest, Kay here

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Growing a Digital + IRL Community and Staying in Your Lane Nov 01, 2022

Show notes

Happy November baddies! We’re diving into a solo episode today brought to you by yours truly, Priscilla. If you’re a creative, new entrepreneur or someone that’s seeking community both online and offline, you know sometimes it can get lonely and confusing along the way- but we got you! This episode is for you if you’re:

a creative or content creator looking to start and build your community
seeking real, in-person, deep connections with like-minded individuals
trying to focus on staying in your own lane and want to learn how to deal with imposter syndrome and comparison

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our community group home on Geneva

Website and newsletter: www.saddiebaddies.com

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Wellness from the Inside Out with Ri Turner Oct 24, 2022

Show notes

In this week’s episode, we’re joined by Ri Turner- conscious lifestyle content creator, entrepreneur and founder of the wellness brand, For The Healthy Hoes. As you all know, our wellness journeys are not one-size-fits all, and Ri finds joy in sharing moments of intentional living through her lens and perspective. In this week’s episode we discuss the benefits (and challenges!) of being a full time creative, how to develop your own wellness practices, and how healing from within contributes to our overall mental wellbeing.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our post on wellness right here

Website and newsletter: www.saddiebaddies.com

Stay connected with our guest, Ri Turner right here

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Recovering from Food and Body Trauma with Dr. Ebony Butler, PhD Oct 17, 2022

Show notes

This week’s topic hits home and digs deep into our relationship with food and body image. Unfortunately, many of us have a tumultuous relationship with food/nutrition and our body image and it can be one of the major sources of trauma for a LOT of us. If you can relate, you’ll resonate deeply with this week’s episode with expert, Dr. Ebony Butler, PhD: licensed psychologist, food relationship expert and creator of My Therapy Cards®, the first-ever self-exploration card deck for Black women and other women of color. In this week’s episode we discuss the cultural relevance of food trauma, red flags in our relationship with food and body image, and how we can utilize softness and ease in our healing journey and making peace with ourselves- inside and out.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our post on body positivity right here

Website and newsletter: www.saddiebaddies.com

Stay connected with our guest, Dr. Ebony Butler,PhD right here

Purchase My Therapy Cards® over here

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Starting Your Healing Journey with Dr. Akua Boateng, PhD, LPC Oct 10, 2022

Show notes

Have you ever felt lost or stuck as to what step to take on your healing journey? Are you a first time therapy goer or the first person in your family to take the leap and go to therapy? If that sounds anything like you, you’ll resonate with this week’s episode with our lovely guest, Dr. Akua Boateng, PhD, LPC. Dr. Boateng is a sought after mental health and relationship expert specializing in treating anxiety, trauma, relationship issues and other emotional concerns. In this week’s episode she shares her insight on the challenges and successes of first time therapy goers, what some of the cultural and social barriers are to starting therapy, and how to embark on your own healing journey for the first time.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our IG guide on mental + emotional health right here

Website and newsletter: www.saddiebaddies.com

Stay connected with our guest, Dr. Akua Boateng, PhD, LPC right here

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

Generational Healing with Dr. Chanelle Ramsubick, MD Oct 03, 2022

Show notes

Welcome back baddies! In today’s episode with our very special guest, adult and adolescent psychiatrist, Dr. Chanelle Ramsubick, MD. Dr. Ramsubick is a second-generation Trinidadian-Canadian who has spent the majority of her career working in Black and brown communities providing mental health care to those who have historically been underserved. During our candid convo, we touch on the family dynamics growing up in an immigrant household, imposter syndrome, generational healing and of course, what softness means personally as a Black woman.

Disclaimer: trigger warning/mention of suicide, self harm, substance use disorder

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Check out our IG post on generational trauma and healing right here

Website and newsletter: www.saddiebaddies.com

Stay connected with our guest, Dr. Chanelle Ramsubick, MD right here

CONNECT

Have a burning question for us? Send us a message via email to info@saddiebaddies.com

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

“Do Nothing Without Intention” (Season One Finale) Aug 08, 2022

Show notes

And just like that, we’re already at our season one finale! In this episode, we’re sharing our highlights from this season (including over 5,000 downloads and diverse listeners worldwide!), and answering questions live and directly from you, our listeners on building an online community, finding your purpose, and meaningful lessons learned. Our host, Priscilla O. Agyeman, MPH shares her insight on creating with intention, being rooted in your “why” and what’s next for season two of The Soft Life.

Thank you so much for being a part of this space, and we can’t wait to share season two with you in September! Don’t forget to leave us a rating and review so we can continue growing with you.

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes: