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    Health

    The Siobhan J. Middleton Podcast

    Hi, I’m Siobhan, and I am on a journey to redefine freedom and live life on my own terms. Each week we’ll have open conversations about what it looks like to do the inner work. My intention is to create a safe space for women to feel seen. We’re gonna talk about all the things, so if you want to be free, be sure to subscribe so you never miss an episode. Sending you love and light.

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    Latest Episodes:
    11 Hard Questions You Must Ask Yourself Right Now Sep 23, 2020
    Show notes

    This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Resources Mentioned in the Episode:

    Click here to DOWNLOAD your #3ToBeFree Worksheet

    https://bit.ly/3tobefreeworksheet

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises.

    CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal

    Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

    BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

    If you're inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate

    If You Lack Direction in Your Life, Follow These Steps Sep 16, 2020
    Show notes

    If you feel like you're just going through the motions and you lack direction, this episode is for you. I share some very specific questions that I recommend you answer for yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Resources Mentioned in the Episode:

    Click here to DOWNLOAD your #3ToBeFree Worksheet

    https://bit.ly/3tobefreeworksheet

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises.

    CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal

    Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

    BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

    If you're inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate

    You Deserve a Good Life Sep 09, 2020
    Show notes

    You deserve a good life, no matter what. Stop doubting yourself and embrace all the good coming your way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Resources Mentioned in the Episode:

    Click here to DOWNLOAD your #3ToBeFree Worksheet

    https://bit.ly/3tobefreeworksheet

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises.

    CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal

    Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

    BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

    If you're inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate

    5 Lessons I've Learned During Quarantine Sep 02, 2020
    Show notes

    2020 has been a year that we will never forget. Instead of focusing on all of the things, I am choosing to focus on the beautiful lessons I am learning. There are a lot, however, I am sharing my top five with you on today's episode. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Resources Mentioned in the Episode:

    Click here to DOWNLOAD your #3ToBeFree Worksheet

    https://bit.ly/3tobefreeworksheet

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises.

    CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal

    Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

    BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

    If you're inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate

    The One Affirmation That Changed My Entire Life Aug 26, 2020
    Show notes

    Affirmations have been a game-changer for me and I've been able to shift my entire mindset by embracing positive thinking. There's one affirmation that has changed my entire life and how I think about myself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Resources Mentioned in the Episode:

    Click here to DOWNLOAD your #3ToBeFree Worksheet

    https://bit.ly/3tobefreeworksheet

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises.

    CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal

    Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

    BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

    If you're inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate

    You're Not Behind Just Because You're Getting Older Aug 19, 2020
    Show notes

    Age ain't nothing but a number. Many women feel like it's too late for them to start their dreams or complete a goal. That's a lie! As long as there's breath in your body that means you still can live a fulfilling life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Resources Mentioned in the Episode:

    Click here to DOWNLOAD your #3ToBeFree Worksheet

    https://bit.ly/3tobefreeworksheet

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises.

    CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal

    Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

    BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

    If you're inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate

    8 Reasons Why You're Not Showing Up For Yourself Aug 12, 2020
    Show notes

    Resources Mentioned in the Episode:

    Click here to DOWNLOAD your #3ToBeFree Worksheet

    https://bit.ly/3tobefreeworksheet

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises.

    CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal

    Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

    BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

    If you're inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate

    6 Sure Signs You're Burned Out & What to Do About It Aug 05, 2020
    Show notes

    You're tired. You're exhausted. You're burned out. Trust me, I get it. I want you to acknowledge how you feel and then apply a few practical tips to help you shift your energy. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Resources Mentioned in the Episode:

    Click here to DOWNLOAD your #3ToBeFree Worksheet

    https://bit.ly/3tobefreeworksheet

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises.

    CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal

    If you're inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate

    Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

    BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

    Doing The Work is Hard AF! Jul 29, 2020
    Show notes

    There's a lot going on in the world right now and I realized that I needed to take a much-needed break to work through all of my feelings. On my break, I did some really deep emotional and mental work that I didn't realize how much "work" it was going to be. Doing the work isn't easy at all and I will continue to share with my community my process so that I can help you along the way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    __

    Resources Mentioned in the Episode:

    Click here to DOWNLOAD your #3ToBeFree Worksheet

    https://bit.ly/3tobefreeworksheet

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises.

    CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal

    Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

    BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

    If you're inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate

    Do These 3 Things Every Single Day To Improve Your Life #3ToBeFree Jul 15, 2020
    Show notes

    I get complimented often on how consistent I am and it's because I do these 3 things every day to better my life. Each one has been a game-changer and it's how I've been able to show up for myself, my family, and my company. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    __

    Resources Mentioned in the Episode:

    Click here to DOWNLOAD your #3ToBeFree Worksheet

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal

    Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

    BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

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