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    Health

    The Siobhan J. Middleton Podcast

    Hi, I’m Siobhan, and I am on a journey to redefine freedom and live life on my own terms. Each week we’ll have open conversations about what it looks like to do the inner work. My intention is to create a safe space for women to feel seen. We’re gonna talk about all the things, so if you want to be free, be sure to subscribe so you never miss an episode. Sending you love and light.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Stop Giving Up on Yourself Mar 03, 2021
    Show notes

    One thing that I often notice is that when life gets challenging the first thing women tend to do is quit on themselves. They stop doing the very things that got them to where they're at. So they end up having to start over and it's a very frustrating space to be in. Today I want to remind you to stop quitting on yourself and stop putting other's needs before your own. I want to remind you to keep showing up for yourself no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Journal Prompt: What area of your life do you need help with the most?

    Affirmation: I acknowledge my own self-worth, my confidence is soaring.

    Mentioned on the show:

    Zero App: Intermittent Fasting

    Conscious Luck by Gay Hendricks

    CLICK HERE TO BUY ME A CUP OF COFFEE

    Resources just for you:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/how-to-make-friends-on-the-internet-the-heart-of-chat-podcast

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/


    How to Heal From a Friendship Breakup Feb 24, 2021
    Show notes

    You rarely hear about a friendship breakup and yet many women have experienced it. I went through my own friendship breakup two years ago and it broke all the pieces of my heart. In today's episode, I am sharing everything that I learned and my hope is that you'll be encouraged on your journey as you heal and grow.

    Journal Prompt: Are there any negative friendships that are pulling you down in unhealthy ways?

    Affirmation: I attract the type of friends that need want in my life.

    Resources Just For You:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    https://www.befreeproject.com/gbf/how-to-heal-from-friendship-breakup

    CLICK HERE TO BUY ME A CUP OF COFFEE

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/


    How to Make Friends on the Internet with Lynda, Jeanette and Shauna Feb 17, 2021
    Show notes

    Shauna, Lynda, and Jeanette are three friends who found sisterhood online through intentional conversation. They went from strangers to soul-sisters! You might know them from their independent work as: eNannyLink, A Life With A View, and Jean B. & Co. These 3 extraordinary women have come together to start The Heart of Chat Podcast!

    Connect with the ladies:

    Instagram: @theheartofchat

    Facebook: @theheartofchat

    YouTube: The Heart of Chat

    Twitter: @theheartofchat

    Website: www.theheartofchat.com

    Click here to listen to my episode on The Heart of Chat

    Resources just for you:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/how-to-make-friends-on-the-internet-the-heart-of-chat-podcast

    CLICK HERE TO BUY ME A CUP OF COFFEE

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/


    3 Things That Every Friendship Needs Feb 10, 2021
    Show notes

    In today's episode, you will learn the three things that every single friendship needs to grow. You can have amazing friendships that feel so good to your soul as long as you're willing to put in the effort. What you'll learn to do can be applied to your current friendships and also new friendships in your life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Journal Prompt: How can I be a better friend to myself?

    Affirmation: I make time for people and things that are important to me.

    CLICK HERE TO BUY ME A CUP OF COFFEE

    Mentioned on the show:

    Frientimacy by Shasta Nelson

    Resources Just For You:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/3-things-every-friendship-needs

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/


    Making Space For New Friendships with Tameka Ross Feb 03, 2021
    Show notes

    Tameka Ross a writer and storyteller passionate about you realizing your highest potential, Her blog, from tameka, is a personal development blog about the process of self-discovery and inner work. A community where conversations are had about your unfolding + becoming.

    In this week's episode, we have a rich and insightful conversion on what it means to make space for new friends in your life. We share how we met, how I won over her heart, what it looks like to show up for your friends and so much more.

    Mentioned on the Show:

    Unleash The Purpose by Dr. Myles Munroe

    Acts of Faith by Iyanla Vanzant

    Connect with Tameka

    Website: fromtameka.com

    Instagram: _fromtameka

    Resources Just For You:

    My 6-Step Roadmap to Being Free: I am sharing my exact process on how I've been able to get unstuck, stay consistent, and show up for myself. If you're ready to change your life, download this amazing free resource today. Click here to download your roadmap: https://www.befreeproject.com/roadmap-opt-in

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises. Click here to order your Journal: https://www.befreeproject.com/products/p/journal

    Girl BeFree Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. Click here to order your Affirmation Cards: https://www.befreeproject.com/products/p/affirmation-card-deck

    BeFree Inner Circle: The only community where you find your forever friends and get accountability with doing your personal growth work. Come Grow With Us! Click the link to learn more: https://www.befreeproject.com/membership

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp


    When Are You Going to Show Up and Do The Work Jan 27, 2021
    Show notes

    You've been dragging your feet for way too long enough. You keep saying someday you're going to start changing your life. Someday has come and gone, and you're still in the same spot. You've wasted enough time and energy on things, people, and places that no longer serve you.

    Now is the perfect time to gain clarity and take time to figure out what you want for your life and then actually take a step forward. Nothing will change unless you do. You are more than capable of showing up for yourself, you just have to trust yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Journal Prompt: I will show up for myself by _________.

    Affirmation: I can do anything I put my mind to.

    Resources Just For You:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/when-are-you-going-to-show-up-and-do-the-work

    CLICK HERE TO BUY ME A CUP OF COFFEE

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/


    How to Make Friends as an Adult with Shasta Nelson Jan 20, 2021
    Show notes

    Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she's speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show, she is constantly teaching all of us how to create healthier and more fulfilling relationships in our lives. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Mentioned on the Show:

    Frientimacy by Shasta Nelson

    Friendships Don't Just Happen by Shasta Nelson

    Frientimacy Quiz

    Connect with Shasta

    Website: https://www.shastanelson.com

    Instagram: @shastanelson

    YouTube: @shastanelson

    Twitter: @shastamnelson

    Resources Just For You:

    My 6-Step Roadmap to Being Free: I am sharing my exact process on how I've been able to get unstuck, stay consistent, and show up for myself. If you're ready to change your life, download this amazing free resource today. Click here to download your roadmap: https://www.befreeproject.com/roadmap-opt-in

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises. Click here to order your Journal: https://www.befreeproject.com/products/p/journal

    Girl BeFree Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. Click here to order your Affirmation Cards: https://www.befreeproject.com/products/p/affirmation-card-deck

    BeFree Inner Circle: The only community where you find your forever friends and get accountability with doing your personal growth work. Come Grow With Us! Click the link to learn more: https://www.befreeproject.com/membership

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp


    My Six Step Roadmap to Being Free Jan 13, 2021
    Show notes

    I've been on my personal growth journey for many years now and it wasn't until recently did I take time to think through my process and how I've been able to transform my life. When I first began my journey, I was frustrated and I felt stagnant in my life, however, I was determined to be free. In today's episode, I am sharing the six things that I do over and over again to show up for myself. It's the resource you need right now to begin to find fulfillment in your life. Get your notebook and pen out and take a listen and be sure to let me know your key takeaways over on Instagram. @siobhansudberry or @befreeproject

    Journal Prompt: What are you naturally good at?

    Affirmation: I deserve to be happy and loved.

    Resources Just For You:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/my-word-for-the-year-2021

    CLICK HERE TO BUY ME A CUP OF COFFEE

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/


    My Word and Theme for 2021 Jan 06, 2021
    Show notes

    Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it'll keep you focused on how you want to feel. Be mindful of the word you want and let it be your guide to help you live the best year ever. Once you decide on your word then I recommend writing it down and sharing it with a friend. Every week I give my listeners a journal prompt and affirmation to support them on their personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram.

    Journal prompt: My word for 2021 is ___________.

    Affirmation: This year will be my best year!

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/my-word-for-the-year-2021

    CLICK HERE TO BUY ME A CUP OF COFFEE

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/


    My Awakening Part 2 Dec 09, 2020
    Show notes

    2020 has been quite a year and despite everything that has happened this is still my glow-up season. In today's episode, I break down my year of becoming Siobhan and what it took for me to truly do the work to change my life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Resources Mentioned in the Episode:

    Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: https://bit.ly/journalfreeyourmind

    Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: https://bit.ly/girlbefreeaffirmationcards

    BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/bfmmembership

    If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

    If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!


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