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    Health

    The Siobhan J. Middleton Podcast

    Hi, I’m Siobhan, and I am on a journey to redefine freedom and live life on my own terms. Each week we’ll have open conversations about what it looks like to do the inner work. My intention is to create a safe space for women to feel seen. We’re gonna talk about all the things, so if you want to be free, be sure to subscribe so you never miss an episode. Sending you love and light.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    When Will You Stop Making Excuses and Follow Your Dreams May 05, 2021
    Show notes

    Why aren't your following your dreams? When did you start making excuses and settling in your life? I know those are hard questions but I need you to take a moment and reflect because that's the only way you're going to grow. In today's episode, I am giving you some tough love and encouraging you to follow your dreams no matter what. Take a listen and feel free to share your key takeaways with me on Instagram.

    CLICK HERE TO BUY ME A CUP OF COFFEE

    Mentioned on the show: Acts of Faith by Iyanla Vanzant

    Resources Just For You:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS

    https://www.befreeproject.com/forever-friends-guide/

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/how-to-practice-real-self-love

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/

    How to Practice Real Self-Love Apr 28, 2021
    Show notes

    Self-love starts from the inside out. Self-love is making your needs a priority before anyone else. In today's episode, I point out some ways you're not practicing self-love and I am also sharing some simple things you can start doing today to honor and love yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Journal Prompt: What's one thing you'll commit to doing for the month of May

    Affirmation: I embrace who I am

    CLICK HERE TO BUY ME A CUP OF COFFEE

    Resources Just For You:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS

    https://www.befreeproject.com/forever-friends-guide/

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/how-to-practice-real-self-love

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/

    Words of Encouragement Apr 21, 2021
    Show notes

    I know you have a lot going on and you're carrying so much on your shoulders. You feel burned out and you can use a little encouragement. I want to take a moment this week and fill your cup and remind you that you're amazing simply because you exist. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Journal Prompt: Make a list of everything that made you smile today.

    Affirmation: I am free.

    CLICK HERE TO BUY ME A CUP OF COFFEE

    Mentioned on the show:

    From Tameka: Her Unfolding Interview with Siobhan Sudberry

    Resources Just For You:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS

    https://www.befreeproject.com/forever-friends-guide/

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/words-of-encouragement

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/

    Safe Spaces For Women Do Exist Apr 14, 2021
    Show notes

    If you didn't grow up around a positive community of women or you haven't experienced healthy female friendships then it will be hard for you to believe that safe spaces for women exist. In today's episode, I am sharing what I know to be true as it relates to safe spaces for women and why you need to find a community ASAP that will support and empower you on your personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Journal Prompt: How do you want to feel deep inside every day?

    Affirmation: I surround myself with positive like-minded women.

    CLICK HERE TO BUY ME A CUP OF COFFEE

    Resources Just For You:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS

    https://www.befreeproject.com/forever-friends-guide/

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/safe-spaces-for-women-do-exist

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/

    Will You Show Up For Yourself For The Next 90-Days? Apr 07, 2021
    Show notes

    We've started the second quarter of the year and we're officially in the Spring season. I want to challenge you to commit to showing up for yourself for 90 days with doing the personal growth. Define what it is you want to get done and be intentional about making it happen no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Journal Prompt: What are three goals you want to accomplish in the next 90-days?

    Affirmation: I got this!

    CLICK HERE TO BUY ME A CUP OF COFFEE

    Resources Just For You:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS

    https://www.befreeproject.com/forever-friends-guide/

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/will-you-show-up-for-yourself-for-the-next-90-days

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/

    BONUS: How To Find Your Forever Friends Apr 04, 2021
    Show notes

    There are five key things that it takes to begin attracting the type of friends that you want and need in your life. It's possible to make friends as an adult that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    CLICK HERE TO BUY ME A CUP OF COFFEE

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS

    https://www.befreeproject.com/forever-friends-guide/

    http://befreeproject.com/gbf/how-to-guide-to-finding-your-forever-friends

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/

    Show Up and Take Up Space Mar 31, 2021
    Show notes

    So often women play small because they fear taking up space. They're afraid to be their full selves because they care too much about what other people think. In today's episode, I am sharing what you need to get comfortable with showing up for yourself by taking up space. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Journal Prompt: In what ways can you take up space in your life?

    Affirmation: I matter. Period.

    CLICK HERE TO BUY ME A CUP OF COFFEE

    Resources Just For You:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS

    https://www.befreeproject.com/forever-friends-guide/

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/show-up-take-up-space

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/

    How to Manage Long Distance Friendships Mar 24, 2021
    Show notes

    Don't let distance prevent you from staying connected with your friends. In today's episode, I am sharing practical ways on how to show up for your friends even if you live in different states or even countries. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Journal Prompt: Do you think you're a good friend to others? why or why not?

    Affirmation: It's ok for me to take up space.

    CLICK HERE TO BUY ME A CUP OF COFFEE

    Mentioned on the show:

    Acts of Faith by Iyanla Vanzant

    Resources Just For You:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS

    https://www.befreeproject.com/forever-friends-guide/

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/how-to-make-friends-on-the-internet-the-heart-of-chat-podcast

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/

    How to Attract Amazing Friends Mar 17, 2021
    Show notes

    There are certain things that I've done to attract the most amazing friends in my life. Every woman that I call a friend matches my energy and adds so much value to my life. In today's episode, I share specific things that I did create a circle of women that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Journal Prompt: What makes someone a wonderful friend?

    Affirmation: I radiate charm, beauty, and grace.

    CLICK HERE TO BUY ME A CUP OF COFFEE

    Mentioned on the show:

    Mr & Mrs, Muscle YouTube Channel

    Resources Just For You:

    THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS

    https://www.befreeproject.com/forever-friends-guide/

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    http://befreeproject.com/gbf/how-to-attract-amazing-friends

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/

    11 Ways to Show Up for Your Friends During a Pandemic Mar 10, 2021
    Show notes

    We're all in the middle of a pandemic and every single person is experiencing it in their own way. I want to encourage you to give your friends grace during this challenging time. In this episode, I am sharing some practical tips that will support you in showing up for your friends instead of using this time to test your friendship. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

    Journal Prompt: Make a list of ways you can show up for your friends and actually do it.

    Affirmation: I am willing to change.

    Resources just for you:

    THE BEFREE INNER CIRCLE:

    www.befreeinnercircle.com

    MY SIX STEP ROADMAP TO BEING FREE:

    https://www.befreeproject.com/roadmap-opt-in

    THE BEFREE PROJECT PODCAST SHOW NOTES:

    https://www.befreeproject.com/gbf/11-ways-to-show-up-for-your-friends-during-a-pandemic

    CLICK HERE TO BUY ME A CUP OF COFFEE

    FOLLOW ME ON INSTAGRAM

    https://www.instagram.com/befreeproject/

    https://www.instagram.com/siobhansudberry/

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