The Siobhan J. Middleton Podcast

Latest Episodes:

My Awakening Part 1 Dec 02, 2020

Show notes

It has been quite a journey for me and I wanted to take a moment to share my awakening in two parts to give you an idea of how I started my personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram. @siobhansudberry or @befreeproject

Resources Mentioned in the Episode:

Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You'll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: https://bit.ly/journalfreeyourmind

Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: https://bit.ly/girlbefreeaffirmationcards

BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/bfmmembership

If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!

Simple Ways to Practice Gratitude Nov 25, 2020

Show notes

Having an attitude of gratitude is essential on your personal growth journey. Today I am sharing practical ways to practice gratitude and some benefits that will improve your overall health. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Resources Mentioned in the Episode:

Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: www.befreeproject.com/products/p/affirmation-card-deck

BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more www.befreeinnercircle.com

If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!

6 Things I Want You to Always Remember Nov 18, 2020

Show notes

Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Resources Mentioned in the Episode:

Download the 6 Step Roadmap to Being Free: https://bit.ly/bfproadmap

Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: https://www.befreeproject.com/products/p/affirmation-card-deck

BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more www.befreeinnercircle.com

If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!

Celebrating My 3-Year Podcast Anniversary Nov 11, 2020

Show notes

Today is a super special day because I am celebrating three years of podcasting. I honestly can't believe it's been that long and to know I am reaching women all over the globe blows my mind. I am sharing some great new things that are happening here on the podcast and my website. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Resources Mentioned in the Episode:

My website: www.befreeproject.com

MUA: Tondi

Photographer: MTK Photography

Website Designer: Jeanette Designer

Download the 6-Step Roadmap To Being Free: https://bit.ly/bfproadmap

If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!

Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

Two Words I Need You to Stop Saying Right Now Nov 04, 2020

Show notes

We're all guilty of using the words "should" and "try." These two words have allowed you to stay stuck in your mind and prevented you from showing up for yourself. It's time to shift the way you think so you can start taking action. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Resources Mentioned in the Episode:

If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!

Click here to DOWNLOAD your #3ToBeFree Worksheet

https://bit.ly/3tobefreeworksheet

Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

If You're Feeling Stuck, Do These Six Things Oct 28, 2020

Show notes

If you're feeling stuck right now, you're not alone. I have conversations with women all the time that want to get unstuck but unsure where to start. If that's you then the practical steps that I am sharing will help you in a big way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Resources Mentioned in the Episode:

Click here to DOWNLOAD your #3ToBeFree Worksheet

https://bit.ly/3tobefreeworksheet

Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!

My 8 Secrets to Being Consistent Oct 21, 2020

Show notes

The one thing I get complimented on all the time is how consistent I am. I believe that once you're clear about who you are and what you want in life the more likely you are to show up for yourself every single day. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Resources Mentioned in the Episode:

Click here to DOWNLOAD your #3ToBeFree Worksheet

https://bit.ly/3tobefreeworksheet

Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!

How to Finally Stay Focused and Get Things Done Oct 14, 2020

Show notes

It's normal to lose focus from time to time, however, I've noticed that many women are struggling to get back on track. I want to help you think through why you fell off track in the first place and give you practical tips to help you focus more in the future. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Resources to Support You on Your Journey:

Click here to DOWNLOAD your #3ToBeFree Worksheet

https://bit.ly/3tobefreeworksheet

Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!

Chasing Free with Achie McEachern Oct 07, 2020

Show notes

Achie is an entrepreneur, speaker, and certified coach for women. Her specialty and mission is to help women identify and debunk the limiting beliefs that cause them to hide from their awesomeness in order to reprogram their thinking for wholeness and success. She is also the creator and host of the I Am Achie podcast - a place of inspiration, love, and girl talk for the woman who's ready for personal growth. Her content encourages audiences to practically sustain their dreams by actively and intentionally developing themselves. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.

Mentioned on the show:

The Big Leap Podcast

Abraham Hicks Podcast

I am Achie's Podcast: Choosing Your Friends Intentionally

Your Community For Real Sisterhood & Accountability is in the BeFree Inner Circle, join today. www.befreeinnercircle.com

Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)

Connect with Achie:

Website: www.iamachie.com

Instagram: iam_achie

Facebook: AchieMcEachern

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

#GirlBeFreePodcast #BeFreeProject

Doing Things Your Way is the Best Way Sep 30, 2020

Show notes

You know what's best for you and you don't need anyone's approval to live your life. Trust your gut and lean into doing what feels good to you. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Resources Mentioned in the Episode:

Click here to DOWNLOAD your #3ToBeFree Worksheet

https://bit.ly/3tobefreeworksheet

CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal

Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards

BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity

If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp

If you're inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate

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