The Siobhan J. Middleton Podcast

Latest Episodes:

Chasing Free with Stacey Flowers Jul 08, 2020

Show notes

Stacey Flowers is a TEDx Talk speaker, self-made entrepreneur, eternal optimist, and mom dedicated to helping women create authentic, fulfilled happy lives. She's been named, The Next Global Leader for her generation and listed #1 on the Top 10 List of Female Motivational Speakers.

Known as "the mentor in your head" because of her refreshing, authentic approach to connect with audiences everywhere, Stacey has a unique ability to educate, empower, and inspire audiences worldwide. She believes self-development is the greatest world-changing tool on the planet and everyone can benefit from it.

Stacey holds a bachelor's in Paralegal Studies from the College of Saint Mary and a Masters in Human Resources from Loyola University Chicago. Her greatest joy has been raising her soon to be 18-year-old son. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.

Mentioned on the show:

You Can Heal Your Life by Louise Hay

The Four Agreements by Don Miguel Ruiz

Worthy by Nancy Levine

Your Community For Real Sisterhood & Accountability is in the BeFree Inner Circle, join today. www.befreeinnercircle.com

Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)

Connect with Stacey:

Website: www.staceyflowers.com

Instagram: @staceyflowers

YouTube: @staceyflowers

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

#GirlBeFreePodcast #BeFreeProject

Good Girl Persona Jun 24, 2020

Show notes

Today I am sharing my insight on the good girl persona and the steps I am taking to remove the boxes and labels that I've been placed in. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Be Free & Live!

Siobhan

Mentioned in the episode:

Black Girl In Trader Joes Instagram

Free Your Mind Journal - Purchase Here

Girl Be Free Affirmations Cards - Purchase Here

The Friendship Series - Purchase Here

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom

Find book recommendations here

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

Connect with me on IG @befreeproject and share your key takeaways of this episode by

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

How to Avoid Dreams Killers Jun 17, 2020

Show notes

In order to make your dreams happen, you need to remove the dream killers in your life. You need people around you that will push you to reach your dreams and support you along the way.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Be Free & Live!

Siobhan

Mentioned in the episode:

Free Your Mind Journal - Purchase Here

Girl Be Free Affirmations Cards - Purchase Here

The Friendship Series - Purchase Here

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom

Find book recommendations here

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

Connect with me on IG @befreeproject and share your key takeaways of this episode by

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

Breaking Free: My Journey to Becoming Free in My Life Jun 10, 2020

Show notes

Today I am sharing my story on how I've been able to break free and live the life I want on my terms. It's been quite a journey and I wouldn't change any part of it. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Be Free & Live!

Siobhan

Mentioned in the episode:

Free Your Mind Journal - Purchase Here

Girl Be Free Affirmations Cards - Purchase Here

The Friendship Series - Purchase Here

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom

Find book recommendations here

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

Connect with me on IG @befreeproject and share your key takeaways of this episode by

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

12 Things I am Afraid to Tell You Jun 03, 2020

Show notes

Today I am sharing some very personal things about myself to help my community get to know me. it's not easy to share things that I'm afraid to say out loud but I refuse to carry shame and guilt, and I will own my truth. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Be Free & Live!

Siobhan

Mentioned in the episode:

I Am Achie Podcast

The Friendship Series

The Four Agreements by Don Miguel Ruiz

Transformation Church

5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

Find book recommendations here

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

Connect with me on IG @befreeproject and share your key takeaways of this episode by

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

Chasing Free with GG Renee Founder of All the Many Layers May 27, 2020

Show notes

GG Renee Hill is a writer and speaker who helps others find, accept, and express their truths through writing. She brings her experience as a blogger, memoirist, ghostwriter, and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing, as she creates safe spaces for others to own their voices and tell their stories. When she's not working on her own writing projects, GG freelances as a communications consultant and workshop facilitator for corporate and non-profit clients. She lives in Maryland with her partner and three children. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.

Mentioned on the show:

Self-Care Check-In Journal by GG Renee

On Purpose with Jay Shetty

Everything is Figureoutable by Marie Forleo

Byron Katie: The Work

Return to Love by Marianne Williamson

The Seat of the Soul by Gary Zukav

A New Earth by Eckhart Tolle

Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com

Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)

Connect with GG Renee:

Website: allthemanylayers.com

Instagram: @ggreneewrites

Facebook: @ggreneewrites

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

#GirlBeFreePodcast #BeFreeProject

Becoming Siobhan May 20, 2020

Show notes

A few months ago I turned 40 and from the moment I crossed over into a new season of my life, I realized that it's time to embrace this new version of myself. In today's episode, I explain what I've had to let go of and what I am working on in this new season of my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Be Free & Live!

Siobhan

Mentioned in the episode:

Check out my friend, Tameka's blog fromtameka.com follow Tameka on Instagram: @_fromtameka

Join me for the virtual BeFree Meetup on May 29th at 7 pm EST. Purchase your ticket here

5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

Find book recommendations here

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

Connect with me on IG @befreeproject and share your key takeaways of this episode by

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

3 Key Takeaways from the Jill Scott and Erykah Badu Experience May 13, 2020

Show notes

In today's episode, I am sharing three key takeaways about sisterhood and friendship after watching Jill Scott and Erykah Badu Experience. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Mentioned in the episode:

Join me for the virtual BeFree Meetup on May 29th 24th at 7 pm EST. befreemeetup.com

5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

Find book recommendations here

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

Connect with me on IG @befreeproject and share your key takeaways of this episode by

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

I Am Breaking Generational Trauma (Revisited) May 08, 2020

Show notes

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled and be free.

Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild

Be Free & Live!

Siobhan

Mentioned on the episode:

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

#GirlBeFreePodcast #BeFreeProject

I Am Not What Happened To Me (Revisited) May 06, 2020

Show notes

Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild

Be Free & Live!