The Siobhan J. Middleton Podcast

Latest Episodes:

I Am Not My Mother (Revisited) May 04, 2020

Show notes

A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start your healing journey so you can flourish, feel fulfilled, and be free.

Order your copy of The Motherless Child Guidebook: a sacred space for healing your mother wounds. http://bit.ly/themotherlesschild

Be Free & Live!

Siobhan

Mentioned on the episode:

Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

#GirlBeFreePodcast #BeFreeProject

Therapy for Black Girls' Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships (Revisited) May 01, 2020

Show notes

Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed conversation about unhealthy mother-daughter relationships. We dig deep on topics such as emotional neglect, what to do when your mother is jealous of you, what to look for in a therapist and so much more. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Mentioned in the episode:

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

Surviving Mama - Dr. Pam Thompson

Connect with Dr. Joy on Instagram:

Instagram:@therapyforblackgirls & @hellodrjoy

Twitter: @therapy4bgirls

www.therapyforblackgirls.com

The Motherless Child (Revisited) Apr 29, 2020

Show notes

Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame around what happened to me. I am choosing to free myself and other women who can relate to having mother wounds.

Be Free & Live!

Siobhan

Mentioned on the episode:

The Motherless Child Guidebook: A sacred space for healing your mother wounds. Invest in your healing today! themotherlesschild.com

8 Toxic Patterns in Mother-Daughter Relationships

Mantra Magazine

Your community for REAL sisterhood is inside the BeFree Inner Circle (www.befreeinnercircle.com)

Connect with me on IG @befreeproject and share your key takeaways.

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

#GirlBeFreePodcast #BeFreeProject

6 Signs You've Outgrown Your Friendships Apr 22, 2020

Show notes

In today's episode, I am sharing six signs to pay attention to when to know if you've outgrown your friends.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Mentioned in the episode:

Join me for the virtual BeFree Meetup on April 24th at 7 pm EST.

http://bfmvirtual.eventbrite.com/

5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

Find book recommendations here

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

Connect with me on IG @befreeproject and share your key takeaways of this episode by

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

What it Takes to Be a Great Friend (5 Things You Need to Know) Apr 15, 2020

Show notes

In today's episode, I am sharing five things you need to know as it relates to being a great friend and how to attract great friends in your life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Mentioned in the episode:

Join me for the virtual BeFree Meetup on April 24th at 7 pm EST.

http://bfmvirtual.eventbrite.com/

5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

Find book recommendations here

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

Connect with me on IG @befreeproject and share your key takeaways of this episode by

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

Chasing Free with Denise Brown, The Epitome of a Woman Living Her Best Life in her 60's Apr 08, 2020

Show notes

Denise Brown earned her Bachelor of Arts Degree in Marketing from Notre Dame College and enjoyed a career as a Communication Analyst in Corporate America. Denise is now enjoying retirement and spends a lot of her time encouraging and motivating others to enjoy a quality of life. Denise is also an entrepreneur selling Paparazzi Jewelry and Accessories. The hobbies and fun activities that Denise enjoys are fashion modeling, line dancing, reading, journaling, gardening, attending women's conferences, women's meet-up and traveling the world with her husband of over 40 years. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.

Mentioned on the show:

The Five Love Languages by Gary Chapman

Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com

Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)

Connect with Mrs. Denise Brown

Instagram: https://www.instagram.com/hardmoneybrown/

Facebook: https://www.facebook.com/denise.a.brown.9

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

#GirlBeFreePodcast #BeFreeProject

I am Becoming the Future Version of Myself Apr 01, 2020

Show notes

The most important question that I am asking myself every single day, is what am I doing to become the future version of myself. Seriously my life has been changed based on this major mindset shift. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Mentioned in the episode:

5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

Find book recommendations here

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

Connect with me on IG @befreeproject and share your key takeaways of this episode by

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

From RISE to Reiki: The Journey in Between Part 2 Mar 28, 2020

Show notes

Today I am sharing part 2 of my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Mentioned in the episode:

RISE Conference

Connect with Denise:

Instagram: @positivelifehaven

Website: www.positivelifehaven.com

5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

Find book recommendations here

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

Connect with me on IG @befreeproject and share your key takeaways of this episode by

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

From RISE to Reiki: The Journey in Between Part 1 Mar 25, 2020

Show notes

Today I am sharing my experience after attending the RISE Conference in Toronto, how I felt emotionally drained and the reiki session that transformed my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject

Mentioned in the episode:

RISE Conference

Connect with Denise:

Instagram: @positivelifehaven @positivelifemaven

Website: www.positivelifehaven.com

5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom

The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)

Find book recommendations here

Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com

Connect with me on IG @befreeproject and share your key takeaways of this episode by

Subscribe to the newsletter (befreeproject.com/newsletter)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

Chasing Free with Tara Pringle Jefferson Founder of The Self Care Suite Mar 18, 2020

Show notes

Tara Pringle Jefferson is the creator of The Self Care Suite, a digital community that creates room for women of color to breathe, both online and off, through curated events and in-depth self-care experiences. She serves as the self-care concierge, to help community members see that they are whole, worthy humans who deserve a life that doesn't burn them out. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.

Mentioned on the show:

Belong by Radha Agrawal

My Friend Fear by Meera Lee Patel

Connect with Tara:

Instagram: @WhereWomenBloom

Twitter: @WhereWomenBloom

Website: www.theselfcaresuite.com

Facebook Group: The Self Care Suite

Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com

Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages)

Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

#GirlBeFreePodcast #BeFreeProject