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    Health

    The SelfWork Podcast

    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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    Copyright: © DrMargaretRutherford.com

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    Latest Episodes:
    087 SelfWork: Five Ways to Keep The Fun In Social Media And Avoid Its Pitfalls Jul 27, 2018
    Show notes

    We all know that advertising always makes things look better than they actually are. What happens however when you’re on social media – Facebook or Instagram? Is it fun for you or do you get depressed? Do you believe everything you see? We’re talking today about how to have fun and enjoy the benefits of […]

    The post 087 SelfWork: Five Ways to Keep The Fun In Social Media And Avoid Its Pitfalls appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    086 SelfWork: When You Can Never Be Enough — Loving Someone with BPD (Borderline Personality Disorder) Jul 20, 2018
    Show notes

    I’ll be talking about borderline personality disorder today and of the exhaustion and guilt that someone who’s trying to love then can feel. You’ll rarely if ever be enough due to their immense and irrational fears of abandonment. I’ll offer nine ways to try to ease that guilt — […]

    The post 086 SelfWork: When You Can Never Be Enough — Loving Someone with BPD (Borderline Personality Disorder) appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    085 SelfWork: Six Hurdles to Confronting Perfectionism and Perfectly Hidden Depression Jul 13, 2018
    Show notes

    Perfectionism is one of the chief traits of Perfectly Hidden Depression. We’re going to be talking about confronting perfectionism – the first thing is to realize you’re not going to do it perfectly. I’ll share other important hurdles to recognize as you begin the difficult task of undoing a perfectionistic streak in yourself that only […]

    The post 085 SelfWork: Six Hurdles to Confronting Perfectionism and Perfectly Hidden Depression appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    084 SelfWork: What Bipolar Disorder Is And What It Isn’t Jul 06, 2018
    Show notes

    Bipolar disorder is a mental illness many people don’t understand and can be difficult to diagnose. Being moody is one thing. But being bipolar means your emotions can swing from high to low, with no apparent (and that’s an important word) reason for them doing so. Discovering how to manage bipolar is key to living […]

    The post 084 SelfWork: What Bipolar Disorder Is And What It Isn’t appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    083 SelfWork: Talking Matters. Interview with Jennifer Marshall, Co-founder of This Is My Brave and Dr. Kristin Kosyluk Jun 29, 2018
    Show notes

    Talking matters! Exciting research now shows that when mentally ill people share openly about their mental illness, it changes others’ perceptions. Today’s two guests on SelfWork are doing incredible and thrilling work to prove that when people talk about their own disorders, it changes the hearts and minds of others, decreasing stigma and a previously […]

    The post 083 SelfWork: Talking Matters. Interview with Jennifer Marshall, Co-founder of This Is My Brave and Dr. Kristin Kosyluk appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    082 SelfWork: Confronting the Loneliness and Apathy of Living Parallel Lives Jun 22, 2018
    Show notes

    Loneliness is hard no matter when or where it happens. This episode, sponsored by Audible.com, gives ten ways to combat or confront apathy and loneliness in your relationship or marriage. Feeling lonely in a relationship can also be devastating, as your lives are lived side by side but there’s little to no real connection. You’re […]

    The post 082 SelfWork: Confronting the Loneliness and Apathy of Living Parallel Lives appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    081 SelfWork: When Sexual Abuse Happens at Home — The Choice to Confront Jun 15, 2018
    Show notes

    When sexual abuse occurs within a family, it can wreak mental, physical and emotional damage for the victim that’s complicated to heal. The stats tell us that 34% of cases of child sexual abuse occur in families. That figure is staggering, but my clinical experience over the years backs that figure up. In this episode, […]

    The post 081 SelfWork: When Sexual Abuse Happens at Home — The Choice to Confront appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    080 SelfWork: Kate Spade. Anthony Bourdain. Are We Asking The Right Questions? Jun 14, 2018
    Show notes

    Today’s podcast is in response to what has been a more than difficult week for many who looked up to and followed these two celebrities, Kate Spade and Anthony Bourdain. If you are one of them, or certainly someone who knew them personally, then our hearts are with you. It may be however you’re one […]

    The post 080 SelfWork: Kate Spade. Anthony Bourdain. Are We Asking The Right Questions? appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    079 SelfWork: Perfectly Hidden. An Interview with Stuart Walker Jun 08, 2018
    Show notes

    Stuart Walker is a friend to all, the owner of two successful gyms in Arkansas, and a dad and father of three children, two of whom have autism and one with other disabilities and significant physical problems. And he was suicidal for months before he finally broke down and sought help. Stuart is the exact […]

    The post 079 SelfWork: Perfectly Hidden. An Interview with Stuart Walker appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    078 SelfWork: Five Not-So-Simple Steps Toward Self-Forgiveness Jun 01, 2018
    Show notes

    “How can I forgive myself?” is a question I hear often as a therapist. We all can do things that we find more than difficult to forgive ourselves for, hurting people we care about or making a mistake that now carries guilt or shame. The opposite of this process is how people with narcissism view […]

    The post 078 SelfWork: Five Not-So-Simple Steps Toward Self-Forgiveness appeared first on Dr. Margaret Rutherford.


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