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    Health

    The SelfWork Podcast

    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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    Copyright: © DrMargaretRutherford.com

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    Latest Episodes:
    077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression May 25, 2018
    Show notes

    When you’re trying to move out of depression, negativity and “feeling stuck” — feeling hopeless about change — can be your worst enemies. How do you get your energy going outward instead of imploding inward? It’s often not easy. Here’s a simple exercise that can help you do just that. Even if you’re not depressed, […]

    The post 077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    076 SelfWork: 10 Ways To Survive Infertility Treatment May 18, 2018
    Show notes

    Infertility treatment can be an exhausting and lonely journey. I went through it myself, and was blessed to conceive a son through in vitro fertilization. In today’s podcast, I’ll offer ten things that can help keep you sane and emotionally stable, even in the midst of feeling so out of control. These tips could be […]

    The post 076 SelfWork: 10 Ways To Survive Infertility Treatment appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    075 SelfWork: Interview with StigmaFighter’s Founder Sarah Fader May 11, 2018
    Show notes

    Sarah Fader, author, blogger and staunch warrior in the fight for education and openness about mental illness, is my first guest on SelfWork. Her work was featured in a powerful piece on The Washington Post as she speaks candidly about her own diagnoses — Anxiety, Obsessive-Compulsive Disorder and Bipolar Disorder — (which can be confusing […]

    The post 075 SelfWork: Interview with StigmaFighter’s Founder Sarah Fader appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    074 SelfWork: Depression and The Unpredictability of Suicide May 04, 2018
    Show notes

    Today on SelfWork, we’re going to be looking at research asking the question is suicide predictable. There is also controversy about whether or not it’s preventable – I recently had a mom whose daughter had accidentally overdosed tell me with tears in her eyes. “I can’t go there. I can’t believe that I could’ve predicted […]

    The post 074 SelfWork: Depression and The Unpredictability of Suicide appeared first on Dr. Margaret Rutherford.


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    073 SelfWork: Three Steps To Emotionally Get Control Of Yourself Apr 27, 2018
    Show notes

    Welcome to SelfWork! I’m talking about self-control today… especially emotional self-control. We won’t touch on addictions, although they obviously have to do with emotional self-control. We’re talking about in the realm of communication how to maintain self-control when you’re angry, or taken aback, afraid or surprised. There’s a simple mantra that can be helpful — […]

    The post 073 SelfWork: Three Steps To Emotionally Get Control Of Yourself appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    072 SelfWork: The One Question To Ask Yourself If You Take Things Too Personally Apr 20, 2018
    Show notes

    Today’s podcast identifies the one question that you can ask yourself before you take things too personally. I’ve heard lots of couples bicker and fight over the twenty-five years I’ve been a therapist, and this question will save you from so many assumptions and misunderstandings. I’ll use an example when I actually followed my own […]

    The post 072 SelfWork: The One Question To Ask Yourself If You Take Things Too Personally appeared first on Dr. Margaret Rutherford.


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    071 SelfWork: The Disease of Perfectionism Apr 13, 2018
    Show notes

    Today’s topic is perfectionism. I call it a disease in the title because it can cause not only emotional and psychological problems when it’s out of control, but the stress of perfectionism can lead to illness and even suicide. I talked with a phenomenal expert on perfectionism last week, Dr. Gordon Flett, and I’ll have some […]

    The post 071 SelfWork: The Disease of Perfectionism appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    070 SelfWork: How To Love Someone Who Won’t Get Help Apr 06, 2018
    Show notes

    What do you do when you love someone who won’t get help for their depression or anxiety? This episode, sponsored by Audible.com, will focus on what my own research has found, and how we can talk about mental health treatment or therapy in a way that would make it far easier for men to consider. We’ll […]

    The post 070 SelfWork: How To Love Someone Who Won’t Get Help appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    069 SelfWork: The Victim-Savior Relationship. How You Get In It and How You Get Out Of It Mar 30, 2018
    Show notes

    We’re going to be talking about healthy and not so healthy relationships today. Many relationships get their start with one person “saving” another. These are boundary-less relationship and they’re doomed for trouble. The victim gets tired of being the victim. The savior gets tired of not being appreciated for saving. Mark Manson, a blogger with […]

    The post 069 SelfWork: The Victim-Savior Relationship. How You Get In It and How You Get Out Of It appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    068 SelfWork: How To Create A Family Of Choice Mar 23, 2018
    Show notes

    What is a family of choice? It’s a family you create with friends. Some of us don’t have families that we can count on in times of stress or need, or joy for that matter. Instead of staying bitter or lonely, I’ve come up with five “caveats” in finding people who would earn the right […]

    The post 068 SelfWork: How To Create A Family Of Choice appeared first on Dr. Margaret Rutherford.


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