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    Health

    The SelfWork Podcast

    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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    Copyright: © DrMargaretRutherford.com

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    Latest Episodes:
    067 SelfWork: Understanding Social Anxiety And The Fear Of Commitment Mar 16, 2018
    Show notes

    Social anxiety affects millions of Americans. Today I’m going to talk about how it may be affecting commitment, as well as how it’s affected by social media. When you get a FaceBook invitation or a “save the date” notice, do you automatically say, “It’s too much to think about,” or, “I don’t know who else is going,” or even, “I […]

    The post 067 SelfWork: Understanding Social Anxiety And The Fear Of Commitment appeared first on Dr. Margaret Rutherford.


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    066 SelfWork: Can Unconditional Love Be Used Up? Mar 09, 2018
    Show notes

    We all hear about unconditional love, especially when talking about how parents feel about their children. However, unconditional love can be worn out — used up. Even though today’s podcast focuses on healthy, “good enough” parents and self-destructive and manipulative children, you can apply this to any relationship, so listen in! (This dynamic can obviously […]

    The post 066 SelfWork: Can Unconditional Love Be Used Up? appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    065 SelfWork: What I Learned About Bad Boys And Creating A Life I Liked Mar 02, 2018
    Show notes

    I created a lot of chaos in my life by being attracted to “bad boys,” men who were not interested in my own growth as a person, and who acted as if women couldn’t be trusted and that love wasn’t possible. I, like many women before me, decided to try to change a mind or […]

    The post 065 SelfWork: What I Learned About Bad Boys And Creating A Life I Liked appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    064 SelfWork: What Could Be Causing Your Procrastination? Feb 23, 2018
    Show notes

    Procrastination can be a huge problem, with shame over things not accomplished or put off being a problem between parents and children, husband and wives, or supervisors and employees. But there’s more than one reason why it’s happening, and understanding that reason can guide the way toward what you can do about it. Today we’ll […]

    The post 064 SelfWork: What Could Be Causing Your Procrastination? appeared first on Dr. Margaret Rutherford.


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    063 SelfWork: Going To Couples Counseling. What’s Getting In Your Way? Feb 16, 2018
    Show notes

    Couples counseling can make individual counseling look like a breeze. In today’s podcast, sponsored by Audible.com, I’ll go through the four misconceptions or “hurdles” that people believe or face when they consider couples work. The benefits can be immense. You can learn how to really listen, how to change entrenched painful patterns, and how […]

    The post 063 SelfWork: Going To Couples Counseling. What’s Getting In Your Way? appeared first on Dr. Margaret Rutherford.


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    062 SelfWork: How To Know If You’re Too Close To Your Child (Or Your Parent) Feb 09, 2018
    Show notes

    Today we’re talking about parents who can’t let go of their children, and adult children who are struggling to have their own lives, independent of a parent. This dynamic doesn’t exist because kids are having addiction or learning problems. This more complex relationship is created due to the emotional needs of the parent. We’ll touch […]

    The post 062 SelfWork: How To Know If You’re Too Close To Your Child (Or Your Parent) appeared first on Dr. Margaret Rutherford.


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    061 SelfWork: Three Very Practical Exercises To Boost Your Self-Esteem Feb 02, 2018
    Show notes

    There’s lots of information out there about how to stop beating yourself up or how to increase your self-esteem. But how do-able is it? I’m always interested in practical ways people can approach problems, or “What You Can Do About It.” So I’m offering three practical exercises for you to try — things that I’ve […]

    The post 061 SelfWork: Three Very Practical Exercises To Boost Your Self-Esteem appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    060 SelfWork: Unmasking The Pain Of Perfectly Hidden Depression Jan 26, 2018
    Show notes

    As promised, today’s episode is about peeling off the mask of Perfectly Hidden Depression (PHD). Thousands of you have listened to the episodes on PHD, and I’d love to hear from you personally. Email me confidentially so I can learn more from you! This episode covers basic steps of change, with specific examples and directions […]

    The post 060 SelfWork: Unmasking The Pain Of Perfectly Hidden Depression appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    059 SelfWork: How To Cope With The Fear Of Judgment Jan 19, 2018
    Show notes

    How much do you hide about yourself because you fear the judgment of others, and perhaps rejection based on that judgment? We probably all do from time to time. I’ll share some of my own story, and one of the surprising gifts of being a therapist. We’ll also define two beliefs that are required for […]

    The post 059 SelfWork: How To Cope With The Fear Of Judgment appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    058 SelfWork: What Is Codependency And What Can You Do About It? Jan 12, 2018
    Show notes

    “Codependent” is a word that’s thrown around a lot these days to describe relationships. But what exactly defines a codependent relationship, and how do you know if you’re part of one? Using examples from real couples, I’ll answer that question, as well as offering you some questions to ask yourself if you’re the “enabled” or […]

    The post 058 SelfWork: What Is Codependency And What Can You Do About It? appeared first on Dr. Margaret Rutherford.


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