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    Health

    The SelfWork Podcast

    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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    Copyright: © DrMargaretRutherford.com

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    Latest Episodes:
    097 SelfWork: What Makes A Therapist Right For Me? Oct 05, 2018
    Show notes

    How do you know a therapist is the right one for you? Do you need someone who’s suffered the same loss or trauma as you? Or does it matter? Based on a great question from a listener, Dr. Margaret will be looking into what you might want to consider when you make your choice. The […]

    The post 097 SelfWork: What Makes A Therapist Right For Me? appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    096 SelfWork: Tina Turner Takes A Seat: Aging and Attitude Sep 28, 2018
    Show notes

    Aging takes a great attitude. No matter what decade you’re living in, you can fear turning older or embrace it. We’ll especially be talking about healthy families and how each generation learns to grow and change with one another. So what does Tina Turner have to do with it? Let’s say I had a revelation […]

    The post 096 SelfWork: Tina Turner Takes A Seat: Aging and Attitude appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    095 SelfWork: The Risks of Bitterness Sep 21, 2018
    Show notes

    SelfWork’s 100th episode is coming up! And I’m celebrating by welcoming more of your questions — so ask away and we’ll focus #100 on you! Today’s SelfWork is about bitterness, an emotion where both anger and hatred reside. People who are swallowed up in it can certainly have been hurt or scarred in some way. […]

    The post 095 SelfWork: The Risks of Bitterness appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression Sep 14, 2018
    Show notes

    What is the relationship between rules and beliefs and how do they affect whether or not you’re depressed? Today I’m going to pull from cognitive-behavioral and family systems therapy to outline a series of steps to challenge and change your thinking for those experiencing depression, anxiety or Perfectly Hidden Depression. You can begin to identify […]

    The post 094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    093 SelfWork: A Second Betrayal: When You Say #MeToo and You Get Hurt Again Sep 07, 2018
    Show notes

    It’s a huge risk to reveal sexual abuse. A second betrayal occurs when you say “MeToo” and you’re not believed, it’s ignored or somehow you’re hurt all over again. Fearing this is what keeps many people from revealing what happened either years ago or in this very moment. Here are real people’s stories about what […]

    The post 093 SelfWork: A Second Betrayal: When You Say #MeToo and You Get Hurt Again appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    092 SelfWork: Talking Mental Health on The Mighty with Editor Sarah Schuster Aug 31, 2018
    Show notes

    The Mighty is a terrific website that offers a place for everyone who struggles with a physical or mental illness, no matter how rare or chronic, to share their experience. You don’t just read information. You can hear a very personal story that helps you better understand someone you love who’s suffering, or gives you […]

    The post 092 SelfWork: Talking Mental Health on The Mighty with Editor Sarah Schuster appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    091 SelfWork: Healing Shame Through Mindfulness Aug 24, 2018
    Show notes

    Today we’re talking about mindfulness and how to use this practice to address your own tendencies toward shame and perfectionism. This episode is sponsored by Audible.com and there’s a free trial offer for you today! What exactly is the difference between experiencing shame (or any emotion for that matter…) and being mindful of that emotion? […]

    The post 091 SelfWork: Healing Shame Through Mindfulness appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    090 SelfWork: Living Through the Unthinkable Death of A Child Aug 17, 2018
    Show notes

    “You know the second that it happens, you feel your heart rip open and you know that everything’s changed and you’re just never the same again. And so… we call it a rebuilding. You spend your time rebuilding your life after the death of your child because the life you knew beforehand is gone,” […]

    The post 090 SelfWork: Living Through the Unthinkable Death of A Child appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    089 SelfWork: How To Let Go and Fill Your Empty Nest Aug 10, 2018
    Show notes

    The empty nest. It’s what some parents dread while others are counting down the days. This podcast is definitely for that first group and might give some good ideas to those that are delighting in their new freedoms. Learning new purpose, finding a fresh passion, letting go and realizing you won’t know your now grown […]

    The post 089 SelfWork: How To Let Go and Fill Your Empty Nest appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    088 SelfWork: How to Handle the Loneliness of Grief and Loss Aug 03, 2018
    Show notes

    I’ve never talked to anyone who was dealing with grief and loss that didn’t feel lonely in that grief. Whether it’s a death, an illness, divorce, coping with the drug addiction of a loved one, whether it’s sudden or long-lived loss, you’re walking much of that path by yourself. You may have faith that guides […]

    The post 088 SelfWork: How to Handle the Loneliness of Grief and Loss appeared first on Dr. Margaret Rutherford.


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