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    Health

    The SelfWork Podcast

    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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    Copyright: © DrMargaretRutherford.com

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    Latest Episodes:
    107 SelfWork: What Perfectly Hidden Depression Is Not Dec 14, 2018
    Show notes

    Today we’re focusing again on Perfectly Hidden Depression, but this time we’re talking about what PHD is not. I received two emails in the same day this week and thought someone had sent theirs twice. But they were actually sent by two different people. Both of their first sentences were, “I think you may have […]

    The post 107 SelfWork: What Perfectly Hidden Depression Is Not appeared first on Dr. Margaret Rutherford.


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    106 SelfWork: Why Couldn’t I Have Figured This Out Sooner? Dec 07, 2018
    Show notes

    You may have asked yourself this question once or many times — “Why Couldn’t I Have Figured This Out Sooner?” In this episode of SelfWork, we’ll talk about the grief you may need to feel after asking yourself this question and the role of self-compassion in its answer. This is a part of any healing, […]

    The post 106 SelfWork: Why Couldn’t I Have Figured This Out Sooner? appeared first on Dr. Margaret Rutherford.


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    105 SelfWork: When Comfort Eating Becomes A Problem Nov 30, 2018
    Show notes

    Today we’re going to talk about your relationship with food and I’ll share a couple of stories about my own journey there. We’ll identify the difference between comfort eating and binge eating… and we’ll discuss the fairly new field of food addiction. I’ve had several gastric-bypass recipients as patients, and have watched them, as they lost […]

    The post 105 SelfWork: When Comfort Eating Becomes A Problem appeared first on Dr. Margaret Rutherford.


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    104 SelfWork: How To Break The Bickering Habit Nov 23, 2018
    Show notes

    Bickering is a bad habit. These are fights that are practically scripted – you know what your partner is going to say and they know what you’re going to say before you ever say it as well. But you can recognize these patterns and figure out what you’re actually fighting about. Things like trust, control, […]

    The post 104 SelfWork: How To Break The Bickering Habit appeared first on Dr. Margaret Rutherford.


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    103 SelfWork: Seven Frank Tips For Getting Along with Family Nov 16, 2018
    Show notes

    Today we’ll be focusing on what you have control over when you’re with family for the holiday season and I’ll offer seven pretty frank and real-time tips on how to manage your own. We can all hear the same tips over and over about not forgetting to maintain good self-care, don’t eat every dessert you’re […]

    The post 103 SelfWork: Seven Frank Tips For Getting Along with Family appeared first on Dr. Margaret Rutherford.


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    102 SelfWork: How Do You Feel Your Feelings? Nov 09, 2018
    Show notes

    Many people have trouble with connecting with their feelings. I’ve talked a lot about PHD – and certainly those folks have many intense feelings well hidden away. But it’s not only in PHD that this can occur. Many times, I’ve watched someone on the verge of letting go, of allowing an emotion to surface – […]

    The post 102 SelfWork: How Do You Feel Your Feelings? appeared first on Dr. Margaret Rutherford.


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    101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays Nov 02, 2018
    Show notes

    Do you dread the leaves turning color? Did you have a loss during this year that you’re still grieving and the thought of raising a glass to another year makes you sick to your stomach? Are you looking back at last year and berating yourself for pounds not lost, goals not accomplished? Or are you so perfectionistic, […]

    The post 101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays appeared first on Dr. Margaret Rutherford.


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    100 SelfWork: Celebrating #100! And It’s All About You! Oct 26, 2018
    Show notes

    Today is a huge celebration with the 100th Episode of SelfWork! You are the reason that SelfWork is going strong. You’re writing in questions. You’re letting friends and family know that SelfWork is helping you. You’re leaving ratings and reviews. I cannot be grateful enough for all the support, encouragement and caring that have come […]

    The post 100 SelfWork: Celebrating #100! And It’s All About You! appeared first on Dr. Margaret Rutherford.


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    099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression Oct 19, 2018
    Show notes

    Fighting depression can take courage, persistence and support. It can be created by so many events or experiences and it can wear so many faces, that there isn’t one path toward healing. That healing will be unique to you. Episode 099 focuses on three common hurdles — three decisions or thoughts — that can paralyze […]

    The post 099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression appeared first on Dr. Margaret Rutherford.


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    098 SelfWork: The Devastating Power of Secrets Within A Relationship Oct 12, 2018
    Show notes

    Secrets can be devastating within a relationship. But it’s possible to work through them – with time and lots of effort. Yet what if your partner, who lost your trust for some reason, refuses to talk any more about it? You ask for therapy and they say no. What if the distrust is brushed under […]

    The post 098 SelfWork: The Devastating Power of Secrets Within A Relationship appeared first on Dr. Margaret Rutherford.


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