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    Health

    The SelfWork Podcast

    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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    Copyright: © DrMargaretRutherford.com

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    Latest Episodes:
    127 SelfWork: The Two Masked Marks of Manipulation aka Stonewalling and Gaslighting May 03, 2019
    Show notes

    There are many ways of creating problems in relationships, but there are two manipulations that are sometimes harder to see than out and out contempt or defensiveness. They are stonewalling, basically “the silent treatment” and gaslighting, when someone tries to undermine your own perceptions to the point where you distrust your own mind. The first […]

    The post 127 SelfWork: The Two Masked Marks of Manipulation aka Stonewalling and Gaslighting appeared first on Dr. Margaret Rutherford.


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    126 SelfWork: What Makes Your Work Life… Work? Apr 26, 2019
    Show notes

    Do you find satisfaction and fulfillment at work? You spend many hours there so if you don’t, that can be a huge problem. In this episode, I’ve found some experts on the workplace to discuss this vital issue. What do studies show are the most important factors in being happy at work? The results are […]

    The post 126 SelfWork: What Makes Your Work Life… Work? appeared first on Dr. Margaret Rutherford.


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    125 SelfWork: Fighting the Fear and Loneliness of Social Anxiety Apr 19, 2019
    Show notes

    Social anxiety and shyness often get confused, but they’re far from the same. So what is social anxiety? What happens when you suffer from it? And what can you do about it? I’ll offer six steps to consider, as once again, we focus on “what you can do about it.” The listener email today is […]

    The post 125 SelfWork: Fighting the Fear and Loneliness of Social Anxiety appeared first on Dr. Margaret Rutherford.


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    124 SelfWork: Learning from the Voices of Childhood Neglect Apr 12, 2019
    Show notes

    Childhood neglect can be much more confusing to work through. It’s abuse all right. But its message was just as harsh as physical beatings or harsh punishment. What is that message? That you weren’t worth feeding, or being educated. Whatever physical or emotional pain you had didn’t matter. What you experienced simply didn’t matter. And […]

    The post 124 SelfWork: Learning from the Voices of Childhood Neglect appeared first on Dr. Margaret Rutherford.


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    123 SelfWork: Are You Afraid of Losing Your Edge? Challenging Perfectionism in the Workplace Apr 05, 2019
    Show notes

    I’ve had the pleasure of working with several people who’ve come to me due to my writing about perfectionism and perfectly hidden depression. So we’re going to be talking about the fear of losing your edge – the edge that you believe keeps you on your toes, keeps you doing better, doing more, doing doing doing… […]

    The post 123 SelfWork: Are You Afraid of Losing Your Edge? Challenging Perfectionism in the Workplace appeared first on Dr. Margaret Rutherford.


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    122 SelfWork: What’s Love Got to Do With It: Love Addiction and Narcissism Mar 29, 2019
    Show notes

    What’s love addiction? Some people use the term to describe someone who’s constantly seeking relationships. But today we’re talking about how you can be addicted to the drama of a relationship – addicted to breaking up and getting back together – addicted to the very edginess and even arguing that can be involved. We’ll look […]

    The post 122 SelfWork: What’s Love Got to Do With It: Love Addiction and Narcissism appeared first on Dr. Margaret Rutherford.


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    121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety Mar 22, 2019
    Show notes

    Trauma. Sometimes even hearing that word can make all of us cringe. Trauma is the emotional response to an event or experience occurring that was tragic and life-altering, such as a tornado, war, or a rape. You are said to be “traumatized.” We all have unique responses to it. And ways to combat the fear, […]

    The post 121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    120 SelfWork: The Role of Disappointment in Relationships: How Much Is Too Much? Mar 15, 2019
    Show notes

    Disappointment is hard to hear, and sometimes hard to reveal, but it’s also inevitable in a relationship. Whether it’s a one-time event or there’s a pattern that’s been established, there’s a way to work them out. But it takes emotional maturity and realizing that each time you work through a disappointment together, you build trust. […]

    The post 120 SelfWork: The Role of Disappointment in Relationships: How Much Is Too Much? appeared first on Dr. Margaret Rutherford.


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    119 SelfWork: Why Risk Telling Your Truth? Why Risk Vulnerability? Mar 08, 2019
    Show notes

    Vulnerability is a topic near and dear to my heart because I believe it’s so important to true change and growth. As prominent researcher and author Dr. Brené Brown says, “You can’t get to change without vulnerability.. period.” Vulnerability requires opening up, letting others in and telling your truth. Most of my most obvious vulnerability […]

    The post 119 SelfWork: Why Risk Telling Your Truth? Why Risk Vulnerability? appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    118 SelfWork: The Incredible Power of Journaling Mar 01, 2019
    Show notes

    I was caught off guard the other day when in my FaceBook group, I asked them to journal about a specific topic, and someone wrote that they didn’t know what journaling was. So let’s talk about journaling. What is it? How is it helpful? Are there specific problems where journaling is particularly helpful? What might make […]

    The post 118 SelfWork: The Incredible Power of Journaling appeared first on Dr. Margaret Rutherford.


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