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    Health

    The SelfWork Podcast

    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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    Copyright: © DrMargaretRutherford.com

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    Latest Episodes:
    137 SelfWork: Let’s Talk Medications – From a Psychologist’s Point of View Jul 12, 2019
    Show notes

    Medications. You are bombarded with advertisements for them everywhere. And meds for mental health are no exception. In today’s show, I’m offering my clinical perspective as a psychologist (as well as expert advice from Dr. Michael Yapko) after watching thousands of people over the years try out different medications and working hand in hand with […]

    The post 137 SelfWork: Let’s Talk Medications – From a Psychologist’s Point of View appeared first on Dr. Margaret Rutherford.


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    136 SelfWork: When the Going Gets Tough.. Self-Composure vs. Stoicism Jul 05, 2019
    Show notes

    Do you live by the rule, “When the going gets tough, the tough get going?’ In this podcast, I offer another way of approaching life when it gets tough — an approach that honors both the need to forge ahead when things get hard, but one that won’t lead to emotional and even physical burnout. I […]

    The post 136 SelfWork: When the Going Gets Tough.. Self-Composure vs. Stoicism appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    135 SelfWork: Your Questions My Answers (and a big announcement…) Jun 28, 2019
    Show notes

    Your emails are coming in fast and furious so I decided today that I would answer some of those questions with everyone and we can continue to learn from one another. The subjects range from trauma to ending a relationship to having trouble letting go of regrets and shame to perfectly hidden depression. — so […]

    The post 135 SelfWork: Your Questions My Answers (and a big announcement…) appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    134 SelfWork: Making A Distrustful Mess with Money and Marriage Jun 21, 2019
    Show notes

    Money and the distrust that can be created because of it in a partnership or marriage is what’s on the agenda for today. It’s amazing how many people commit to one another and never touch the subject. We’ll talk about the business of relationships and common problems people run into when they initially establish their […]

    The post 134 SelfWork: Making A Distrustful Mess with Money and Marriage appeared first on Dr. Margaret Rutherford.


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    133 SelfWork: “I Have Body Image Issues.” The Damage of Eating Disorders and Seven Things You Can Do Jun 14, 2019
    Show notes

    Today we’re talking about psychological disorders that have to do with you, food, and exercise that have the power to damage your child’s body image and self-esteem as well — no matter how you try to keep it out of their life. Both moms and dads can have struggles that not only damage their own […]

    The post 133 SelfWork: “I Have Body Image Issues.” The Damage of Eating Disorders and Seven Things You Can Do appeared first on Dr. Margaret Rutherford.


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    132 SelfWork: Where Do I Begin If I Want A Better Relationship? Change What You Do, What You Say and What You Think. That’s All. Jun 07, 2019
    Show notes

    Is therapy really helpful when a relationship is in trouble? And what are the kinds of things you need to realize about therapy that might increase the chances of it being effective? Let’s talk about what’ s important in choosing a couples therapist, but also I’ll offer a roadmap to guide your healing. There are […]

    The post 132 SelfWork: Where Do I Begin If I Want A Better Relationship? Change What You Do, What You Say and What You Think. That’s All. appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    131 SelfWork: When Your Dad Isn’t A Dad. The Effects of Father Hunger May 31, 2019
    Show notes

    Father hunger… when your dad isn’t or wasn’t available or connected with you either due to divorce, death or disinterest — causes many problems for a child and the family as a whole. But the numbers are staggering of how many homes are without dads. There are so many engaged dads out there, but when […]

    The post 131 SelfWork: When Your Dad Isn’t A Dad. The Effects of Father Hunger appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    130 SelfWork: The Power of Failure and What You Can Learn From Flying a Kite May 24, 2019
    Show notes

    No one particularly likes to fail. And what does it have to do with flying a kite? In this episode, we’ll talk about the power that failure can have in your life and what can help you learn from it. Because failure is inevitable. And far too many people shame themselves for failure and then […]

    The post 130 SelfWork: The Power of Failure and What You Can Learn From Flying a Kite appeared first on Dr. Margaret Rutherford.


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    129 SelfWork: Challenging and Changing Negative Self-Talk May 17, 2019
    Show notes

    We’re talking self-talk here today. What is it? And what can you do about it? A lot of people tell me they kinda “know” what it is, but haven’t a clue how to change it. It feels as if it’s too elusive. How could you possibly rein in what your mind is telling you about […]

    The post 129 SelfWork: Challenging and Changing Negative Self-Talk appeared first on Dr. Margaret Rutherford.


    Advertising Inquiries: https://redcircle.com/brands
    128 SelfWork: What Happens When You Quit Perfectly Hiding Depression? You Find Grief. May 10, 2019
    Show notes

    Dr. Jennifer Ashton of ABC News was interviewed this week as she revealed the suicidal death of her ex-husband. She stated quite clearly that he displayed none of the signs of depression that she had studied in medical school. None of them. I need to read her new book on surviving the suicide of […]

    The post 128 SelfWork: What Happens When You Quit Perfectly Hiding Depression? You Find Grief. appeared first on Dr. Margaret Rutherford.


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