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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

Finding Your North Star with Tabitha Crocker Jun 02, 2022

Show notes

Do you know how to set goals that actually matter to you? Do you struggle with where to start? Do you feel like you set goals but never stick to them?

Today’s guest Tabitha Crocker is a Productivity Coach who is passionate about helping mom entrepreneurs chase their little kids and big dreams. She teaches them how to leverage their time and energy using priority-based productivity techniques, scalable strategies, and mindset shifts. She empowers you to crush your business goals as a profitable entrepreneur and be a present mom without guilt or burnout. She’s addicted to bulletproof coffee, personal growth books, and family dance parties. As a blogger, course creator, coach, and mom with a B.A. Psychology and Masters in Business, Tabitha runs her productivity coaching business while raising her son and daughter with her husband in Alaska.

In today’s episode, we discuss…

How to set goals that matter to you
The importance of finding your North Star, your life’s purpose
Breaking big goals down with the aligned goal framework
Using life assessments to give your life context and set goals that matter to you
Knowing (or finding) what motivates you
Consistent check-ins with your goals monthly, weekly, and even daily

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/71.

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www.secretsofsupermom.com

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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The Health Habits of a Happy Mom with Karen Brein May 26, 2022

Show notes

Do your health habits go off the rails when you get stressed and overwhelmed? Today’s guest shares some tangible tips to stay on track even when mom stress gets the best of you.

Karen is a mom of three and a certified nutrition coach living in California. Her goal is to help as many moms as possible achieve their weight loss goals while gaining energy and feeling great! She received her pn1 certificate through Precision Nutrition and has a B.S. in Psychology from The University of California, Davis. Karen's signature program, The Happy Mama Method, combines her nutrition and psychology backgrounds to teach women a balanced approach to nutrition. With a strong emphasis on mindful eating practices and holistic wellness, Karen aims to help moms nourish both their souls and their bodies.

In today’s podcast episode we discuss…

Why do we seem to let our health habits go when things get busy, crazy, and chaotic?
Accepting that it is okay to put yourself first, specifically with regard to health, exercise, food, and good habits
How can we build the health habits that benefit us so we don’t lose them when we get stressed
Tangible health habits you can apply today

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/70.

Stay connected!

www.secretsofsupermom.com

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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The Transformational Power of EFT with Theresa Lear Levine May 19, 2022

Show notes

Have you heard about emotional freedom techniques? Do you use them? If you are like me and totally new to this world, listen in. And if you are already using EFT tapping and know its power, you will find a session recording just for you in this episode, too!

Her struggles with ADHD, trauma, and the chaos and overwhelm of being a mompreneur with big goals and responsibilities led Theresa Lear Levine to learn how to cultivate the success, clarity, and inner peace that used to feel so elusive to her. Using a unique blend of Energy Psychology, EFT (Emotional Freedom Techniques) Tapping and Strategy, Theresa empowers other mompreneurs to overcome anxiety, distractions, and limiting patterns so they can feel happy, present, and fulfilled as they align their beliefs, actions, values and vision for the business and daily life!

In today’s podcast episode we discuss…

What exactly is the concept of emotional freedom techniques (EFT) or tapping?
The idea of releasing stuck energy within your mind and body
The meridian points to use when applying emotional freedom techniques (Theresa goes through each of the points verbally but has a video to share with you too!...Email her at theresa@theresalearlevine.com!)
The power of EFT on day-to-day stresses, major trauma, and everything in between
A quick tip to quickly eliminate stress using an easy technique on your forehead

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/69.

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www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Creating Confidence with Jenny Zook May 12, 2022

Show notes

How to build confidence that lasts? How can you make changes in your life to be more confident in all areas whether you want to be more confident at work, at home, as a mom, or literally everywhere?

As a teacher, turned mom of twins, who found herself a bit lost after becoming a mom, our guest today, Jenny Zook, went on a journey to rediscover herself through bringing confidence back into her life using wellness, fashion, and mindset as a vehicle to get there.

In today’s podcast episode we discuss…

The questions Jenny asked herself when she realized that her confidence was shot and she felt lost
The confidence trifecta: How do you look, how do you feel, and how do you think?
How clothing can actually make you feel good….or NOT
Easy strategies to feel good in your body
Fueling your body for how you feel
How busy moms might not even realize how terrible they feel until they make a big change and realize how exhausted/burnt out/yucky they actually did feel
Surrounding yourself with content that increases confidence
Surrounding yourself with people that increase your confidence instead of tearing it down
Training your mind to be more confident

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/68.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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The Highs and Lows of Parenting Teens with Melanie Studer May 05, 2022

Show notes

Parenting teens can be amazing and terrible and everything in between. Our guest today, Melanie Prather Studer, is a wife, mom, educator, speaker, and parenting mentor. Her blog Parenting High Schoolers shares ideas for parents of teens, mom self-care, resources, insights, and inspiration for you as you travel this road called life.

Today we discuss…

The struggle Mel had finding tools to help her with parenting teenagers
Shut doors, cell phones, and being proactive instead of being reactive to changes in relationships
The beauty of car-conversations
The biggest challenges of parenting teens
The huge benefit of a mentor mom…that mom who is a few steps ahead of you and can help answer your burning questions
Using mistakes, yours or your teen’s, as fuel for deeper conversations

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/67.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Negative Body Image, Diet Culture, and Your Kids with Megan Kniskern Apr 28, 2022

Show notes

When you think about your body, what comes up for you? Ambivalence, love, disgust, shame? Words like strong, fat, lean, cellulite? What about when you think about your kids' bodies? What comes up for THEM when they think about their own bodies?

Our guest today is Megan Kniskern, and we are going deep into the impact of diet culture and generational beliefs that affect negative body image in yourself and how that impacts your kids.

Megan has been working in the field of eating disorders and mental health since 2008 with a focus on nutrition therapy, group moderation, and incorporating a collaborative, firm and individualized approach to care.

She serves clients in private practice and also is as a Senior Lecturer at Arizona State University where she teaches in the College of Health Solutions. In 2014, she developed an eating disorders and addictions graduate seminar course, the first of its kind at the University.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/66.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Secrets of Supermom on Instagram

The Power of Connecting with Other Moms with Denise Hnytka Apr 21, 2022

Show notes

There is a power in connecting with other moms. You feel it when you are in a business meeting and find out another attendee has kids, too. You feel it at the park. You feel it on mom’s night out dates.

Our guest today is the host of the On a Mother Level podcast, news anchor, and mom of two, Denise Hnytka.

She is a firm believer than connecting and relating with other moms can be just as healing as any life hacks you can seek out. For Denise, being a Supermom means admitting you can have it all, but you might not get it all at the same time.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/65.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Recover from Burnout with Dr. Susan Landers Apr 14, 2022

Show notes

You know the feeling. You and overwhelmed. You are stressed. You are beginning to hate even the things you used to love. Everyone is pushing your buttons. Cynical. Exhausted.

In today’s episode, our guest Dr. Susan Landers shares with us her personal experience with burnout and how to recover from burnout once you are already in the thick of it.

Dr. Landers practiced in the NICU for 32 years and practiced academic neonatology for 14 years serving on the faculty of two medical schools – Baylor College of Medicine, in Houston, and the University of Arkansas for Medical Sciences, in Little Rock. Together with her husband, Dr. Phillip Berry, she raised three children, one son and two daughters, each to young adulthood. Since retiring from medicine, Dr. Landers wrote the book So Many Babies and shares her experience with burnout with other driven, high-performing moms. She serves to educate others about this condition, risk factors for and causes of burnout, and effective methods to treat and prevent burnout.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/64.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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[PART 4] The Enemies of Productivity Apr 11, 2022

Show notes

Do you want to be more productive, have more flexible time, and hit big goals? I think most of us want this. We want to be smart with our time. We want to banish terrible time wasters. We want to feel like we are making strides forward.

You might have heard me say this before but it bears repeating.

“Productivity is not a recipe for busy, it is a recipe for freedom.”

The point is not to simply do more. The point is to do the right things better, smarter, and faster so you can have the freedom to do as you please. To take time for you. To reach a big goal. To relax. To enjoy. To thrive.

To be more productive, to get more done in less time so you have the freedom we all crave, there are some clear strategies you can put in place. And there are also some mistakes that I bet you are making that are getting in your way.
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/63.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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[PART 3] The Enemies of Productivity Apr 10, 2022

Show notes

When you fill your time with the things that deserve to be there, you can have it all. Do you fill your time with the things that deserve to be there? And how do you know?

Most of us live our days as if they are happening to us. We follow a schedule that feels out of our control. We make to-do lists that never get done. We have so much on our plates that we are often spinning instead of taking action. Do you know that feeling? I know I do.

How can we stop this hamster wheel and actually put things on our calendars that deserve to be there?

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/62.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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