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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

Talking to Your Kids About Sex and Their Body with Mandi Nuttall Feb 10, 2022

Show notes

Does talking to your kids about sex and their body make you want to throw up a little bit? You are not alone, friend! Our guest today is here to make it manageable–and dare I say even easy–to have these conversations with your children. And, yes, I said conversations. This is not a topic to discuss once, but instead an ongoing build of a conversation. You are going to listen to our guest today and think, “Well, obviously I should teach it like this!”

Mandi Nuttall is the author of the Birthday Suit Books Collection. As a former high school health teacher and D1 collegiate volleyball player, she has now adopted the self-proclaimed titles of taxi driver, nutritionist, doctor, therapist, personal trainer, cancer fighter, interior designer, janitor, photographer and chef, all since marrying her soulmate and becoming a mother of 5 children including twins. Life certainly isn’t boring for Mandi!

Mandi believes in the limitless potential within families to do good and raise knowledgeable children. She witnessed the lack of knowledge in her high school students when teaching about the body and self in her health class, and knows how hard it is for parents to feel confident in teaching this subject. She wrote this book to make the process simple, and empower parents to then encourage their children to respect and love their body.

We have one shot to teach our kids to honor their bodies, and we can't leave that up to the world—it's our job and responsibility.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/51.

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What’s Imposter Syndrome and How to Conquer It with Heidi Sawyer Feb 03, 2022

Show notes

What’s imposter syndrome? You know you have heard the word a lot lately, but you aren’t completely sure if you have it? Or maybe you are positive you have imposter syndrome but aren’t sure what to actually do to conquer it? Today’s episode is for you! Not only do we talk about what imposter syndrome is and what it feels like but how to beat it when you realize, “Yep! That’s me!”

Joining us on the episode to talk all things imposter syndrome and self-worth is Heidi Sawyer. Heidi is a certified Holistic Transformation & Integrated Living Coach passionate about helping you transform the way you see yourself and what’s possible for you and as a result, your EXPERIENCE of life!

She uses proven science-based methods for lasting transformation along with teaching the strategic steps you need to take in order to level up every area of your life while staying present, balanced, and true to yourself.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/50.

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3-Steps to Should-Free Parenting with Dr. Alison Escalante Jan 27, 2022

Show notes

Dr. Alison Escalante joins us on today’s episode of The Secrets of Supermom Show to talk to us about the “shouldstorm” that is plaguing today’s parents. Perfection and criticism resulting in increased anxiety in kids and adults cause parents, and especially moms, to feel like they “should” be doing things differently. Dr. Escalante shares with us the reality of parenting in 2022 and 3-steps you can use to arrive at calmer, less anxious parenting.

Dr. Escalante is on a mission to eradicate the epidemic of anxiety that impacts us as professionals and parents. Professionals operate on the edge of burnout, and parents (caught in a culture of criticism and perfectionism) are increasingly raising the most anxious generation of kids ever seen. Dr. Escalante developed a method rooted in neuroscience so we can take affection action under the pressure. She even presented her Sigh, See, and Start method at TEDx.

A Board Certified Pediatrician, and an Adjunct in Pediatrics at Rush University, Dr. Escalante publishes widely for a national audience. She writes on the science of human performance as a Forbes Contributor, and on the culture of anxiety as a Contributor for Psychology Today. Having studied Cultural and Ideological History at Princeton, Dr. Escalante has unique insight into the way both organizational and social cultures impact our performance.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/49.

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Life Hacks for Busy Moms with Mia Northrop Jan 20, 2022

Show notes

Does the mental and emotional load of family life leave you exhausted?

Mia Northrop joins us on today’s episode to talk about life admin–think those personal and household administrative tasks–and life hacks for busy moms. She knows the overwhelm of trying to manage all the things. Now, she helps families and employees streamline their life admin so they can win back more free time and mental space, save money, and nurture household harmony.

Mia Northrop is a trained coach, cohost of the Life Admin Life Hacks podcast and coauthor of the brand new book Life Admin Hacks. After a diverse and dynamic career in Melbourne, London and New York, she was on the cusp of burnout and partnered with a longtime school friend, also juggling work and home, to find a better way for themselves and other working parents. She's a co-parent of two primary school-aged kids, who values living authentically and inspiring others to do so, too.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/48.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Don’t Change Your Standards, Change the World with Janice Lintz Jan 13, 2022

Show notes

Do you accept the world the way it is or are you an agent for change? Do you change your standards or do you change the world?

Janice Lintz–an accomplished consultant/advocate across the hearing access, advocacy and related political spectrum–joins us on the podcast today. She shares her story of her daughter who was diagnosed as hearing impaired at the age of two. Instead of accepting what was currently available for her daughter, she changed the world to make it more accessible for ALL people with hearing loss.

She is the CEO of Hearing Access & Innovations, which is the leading company dedicated to helping the world’s businesses, cultural and entertainment institutions, government agencies, and mass transit organizations improve their accessibility for people with hearing loss. She will graduate from Harvard’s Kennedy School in 2023.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/47.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Plan Your Best Year Ever with Tanya Dalton Jan 07, 2022

Show notes

Tanya Dalton, bestselling author, founder and CEO of inkWELL Press Productivity Co., and nationally recognized productivity expert, is the final guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.

Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, bloggers, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Tanya Dalton, serves as a growth strategist for female leaders. In addition to having her first book, The Joy of Missing Out, being named one of the Top 10 Business Books of the year by Fortune Magazine, Tanya’s podcast, The Intentional Advantage has received millions of downloads from listeners around the world. Her highly anticipated second book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, was released at the end of 2021.

She is also a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com. Tanya has been featured in some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple. She has been awarded the elite Enterprising Women Award and has been named the Female Entrepreneur to Watch for the state of North Carolina.

Today, Tanya shares with us how to plan your best year ever including…

Letting go of the fear of failure when setting your big goals for your year and your life
Looking at the good, the bad, and the ugly parts of your past to take you on the right path forward
Reflections and reviews of your life and business goals every single quarter and scheduling them NOW
How can you “acknowledge, assess, and adjust” throughout your year
Casting a vision for your life vs. setting tangible goals
The biggest mistake we make when goal-setting

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/46.

Stay connected!

www.secretsofsupermom.com

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Plan Your Best Year Ever with Jennifer Kropf Jan 06, 2022

Show notes

Do you have big goals for the new year? Want to plan your best year ever? Jennifer Kropf, blogger at Healthy Happy Impactful, is the sixth guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.

Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, bloggers, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Jennifer Kropf, is a mom of three and blogger at Health Happy Impactful. She understands how easy it is to be overwhelmed by the demands of everyday life, and her goal is to help women THRIVE instead. She writes about topics that help moms take great care of themselves, connect with those they love, and grow in new ways.

Today, Jenn shares with us how to plan big goals for the new year including…

Why you need to take a step back before you start planning out your year
Key reflection questions to think about or journal about regarding what worked last year and what didn’t work
Asking yourself, “What do I love doing?” and making sure you are actually modeling your life around things you like
Taking goals for your year and then breaking them into one and three-month goals to increase success
Scheduling priorities BEFORE all the other “stuff” like appointments, birthdays, and meetings
Setting goals when your goal is actually a feeling and what you can do to still make it measurable

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/45.

Stay connected!

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Plan Your Best Year Ever with Anna Dearmon Kornick Jan 05, 2022

Show notes

Not sure how to plan to achieve your goals this year? You are in luck! Anna Dearmon Kornick, host of the podcast It’s About Time and time management coach, is the fifth guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.

Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, bloggers, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Anna Dearmon Kornick, is a time management coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most.

As the host of It’s About Time - A Podcast about Work, Life and Balance, Anna shares time management tips, productivity strategies and real-life advice to help her listeners make the most of their time. In addition to teaching actionable takeaways, Anna interviews other go-getters to find out how they navigate family, friends, fulfilling careers and full schedules.

Today, Anna shares with us how to plan to achieve your goals including…

Why time management really begins with heart management and identifying what really matters most to you
Finding themes and patterns in your list of hopes and dreams for the future
Looking back at the last year and asking yourself six key questions
How to plan to achieve your goals by looking at theme months
Setting resolutions that don’t actually start in January
Choosing a word of the year to cap off the reflection you have done for the year (plus some ideas on words you can choose if you are struggling!)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/44.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Plan Your Best Year Ever with Sarah Hart Unger Jan 04, 2022

Show notes

It’s time to plan your year for the best year ever in 2022! Sarah Hart Unger, practicing physician and host of the podcast Best Laid Plans is the fourth guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.

Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, bloggers, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Sarah Hart Unger, is a practicing physician, mother of 3, and has been posting her musings on the internet since 2004 (!). She hosts her own podcast on "all things planning and planning-adjacent", Best Laid Plans, and also co-hosts Best of Both Worlds along with author and speaker Laura Vanderkam. She is passionate about planning as a tool to help you get the most out of life!

Sarah shares with us the best tips to plan your year including…

“Reflection season” during the last two months of the year
The idea of a planning retreat with your partner (and OMG I want to do one of these!)
The magic of “quintiles” instead of quarters and why this makes SO MUCH sense for working parents
Why Sarah does NOT meticulously plan out the entire year on January 1
The secret of a planning ritual (as in daily) to make sure that you consistently stay with goals you set
Why Sarah loves resolutions and why your goals should actually be fun!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/43.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Plan Your Best Year Ever with Brittany Werth Jan 03, 2022

Show notes

Wondering how to plan your year for the best year ever? Brittany Werth, COO of Simplified and triplet mom is the third guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.

Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full time, podcasters, bloggers, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Brittany Werth, is Chief Operating Officer of Simplified, a boutique lifestyle brand specializing in products to empower busy women with the tools they need to simplify their lives. She lives in Orlando, FL, with her husband Doug, 5-year-old son Douglas, and 1-year-old triplets Nash, Bennett, and Eleanor. When she's not pushing their wagon o'kids around their neighborhood, she enjoys cooking with music on, trying new wines with a funny show on Netflix, having a rare date night out, and dreaming of their next parents-only getaway.

Brittany shares with us how to plan your year including…

Using monthly calendar spreads to look forward but also to look back to see where you might have been overwhelmed or overscheduled
A strategy of tracking throughout the year to make sure you note times when your schedule is not working
The power of giving yourself permission to say no to things you don’t have time to do or simply don’t want to do
The impact of TRIPLETS on planning your best year ever
Why you don’t have to do it all and don’t have to do it all yourself
Choosing a focus word for the year (and a sneak peek at Brittany’s word which is SO GOOD!)
Why resolutions don’t have to be things you want to fix about yourself but instead goals to do things that fill you up personally and professionally

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/42.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

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