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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

How to be a Calm Parent with Jennifer Kolari Oct 20, 2022

Show notes

How to be a calm parent and not lose your cool every day? Isn’t this the question we are all hoping to answer as busy moms? You want to be patient, present, and connected…not feel like you are losing your mind.

Today’s guest, Jennifer Kolari, is a highly sought-after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting.

Jennifer’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behaviors and build children’s emotional resilience and emotional shock absorbers. Kolari’s wisdom, quick wit and down-to-earth style help parents navigate modern-day parenting problems, offering real-life examples, as well as practical and effective tools and strategies.

In today’s episode, we discuss…

Using compassion as medicine and bringing peace to your home
The trap of expecting our children to think, behave, or feel the way that we would
Why the CEO mindset does not work at home
The temptation to protect our children from all things at all costs
The inability for children to emotionally regulate when you remove all adversity
Building confidence and resilience in your children
When YOU believe you, they will believe you
Handling our children’s freak outs without our own freak outs
If you are working harder than your child in a tantrum “you are just fuel”
The concept of “adrenaline play”
The pillar technique of connected parenting using deep connection and language
Baby play and close connection
The C.A.L.M. technique and how it works like magic
Big feelings that don’t fit into little bodies

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/91.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Master Your Mindset with Mindi Huebner Oct 13, 2022

Show notes

How does the brain play into mindset? Can you actually use brain science to change your mindset? And what can you actually do to create real change in your life and even in your identity?

Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP-certified NLP practitioner, Health, Life, and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul-aligned business and extraordinary life.

In today’s episode, we discuss how to master your mindset including…

How our brain works with deleting, distorting, and generalizing
Having it “all” and what that means
The power of the words we say after “I am…”
Why it is impossible to outhustle our beliefs, even as supermoms
What are you wearing as a badge of honor that isn't actually serving you
Understanding “identity” and who you are
The impact of habits and how the brain keeps you feeling safe
How does the brain play into mindset
Asking yourself who you want to be
Allowing yourself to “get to” instead of “have to”
Empowering ways of speaking to yourself
Casting votes toward the person, the supermom you want to be
Using mental rehearsal to become the person you want to be (check out Mindi’s freebie below!)
Getting out of “wishy/hopey” energy and into “of course” energy
Getting curious with yourself and your identity

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/90.

Stay connected!

www.secretsofsupermom.com

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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A Magical Maternity Leave for Working Moms with Kylie Kelly Oct 06, 2022

Show notes

Pregnant or thinking of becoming pregnant (or pregnant again) in the future? This episode is totally for you!

Our guest Kylie Kelly is a maternity leave coach and podcast host at The Pregnant CEO. She helps pregnant women plan and fund their own maternity leave, empowering them take leave with their new baby without sacrificing their business or career.

In today’s episode, we discuss…

Why Kylie became so passionate about maternity leave and helping moms get the maternity leave they desire
Asking yourself the question, “What do I want this to feel like?”
Building in buffers, even if you think you don’t need to take a long leave
Mistakes you might be making when planning for maternity leave
Getting scrappy with funding your time off even if you are not an entrepreneur
The importance of planning for mom, not just for the baby and the nursery and all the cutest clothes
How to step away when you have a small or non-existent team
Automation, batching, and strategically looking at everything you do
The importance of listening to your body
Defining your dream maternity leave and creating options so you always have a choice

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/89.

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www.secretsofsupermom.com

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Woman of Abundance with Randi Zinn Sep 29, 2022

Show notes

Our guest today is Randi Zinn. Randi is an author, mindfulness and wellness expert, podcast host and founder of the Woman of Abundance Mentorship Program, the Going Beyond Movement and Beyond Mom. The Going Beyond movement grants women permission to step in, step up, and enter a curious dialogue with their life.

In today’s episode, we discuss…

Randi’s experience of a traumatic event that changed everything
Discovering that our realities are not so different from other people
How do we reinvent the process of pain to become whole
Why we tend to create an identity around the bad things that happen to us
Why is it hard to be real and authentic with others and within ourselves
Cultivating authenticity in our children
The realities of imposter syndrome
The permission to slow down and recognize what is happening in our lives
Woman of abundance and Randi’s new program of expansiveness

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/88.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Building Connections with Our Children with Christy Keating Sep 22, 2022

Show notes

Parenting is hard. Behavior issues, screen time, and “manipulative” children…the list goes on. Our guest today, Christy Keating, helps us understand the importance of building connections to manage all these parenting struggles and more.

Christy is a Certified Parent Coach® , a Certified Positive Discipline Instructor, and a Certified Instructor with the Gottman Institute. She is also a long-time leader and speaker at the Program for Early Parent Support. In addition to her work as a parent coach, Christy is a licensed attorney and former prosecutor of 20 years with expertise in the prosecution of sexually violent predators.

In today’s episode, we discuss…

How–and why–Christy left a demanding career in trial law to work with parents as a coach
Behavior issues in children and feeling helpless and stuck as parents
The balance between being too authoritarian and too permissive
The reason we are often destined to parent the way we were parented
The impact of our beliefs about our children on our parenting decisions
The truth about “manipulative” children
The purpose of behavior: belonging, significance, connection, and control
Building connections with our children
Responding vs. reacting as parents
How to build increasing amounts of space between reacting and the trigger
Finding ways to pause

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/87.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Balance and Boundaries for the Working Mom with Aimee Greczmiel Sep 15, 2022

Show notes

Balance and boundaries are critical for all moms, and the working mom is no different. Our guest today, Aimee Greczmiel says that when you learn to incorporate a healthy mindset around balance and boundaries, only then can you really thrive. Aimee is a former Fortune 500 VP who has taken her passion for mentoring and personal growth to help working mothers reduce stress & overwhelm and experience more balance, presence, and ease in their personal and professional lives

In today’s episode, we discuss…

How–and why–Aimee decided to leave an 18-year corporate career as a Fortune 500 executive to become a working mom coach
The excitement and fear that comes up when making a big change
When career becomes a huge part of your identity
Patience, presence, and being still
The achievement mentality of a working mom and how it doesn’t necessarily serve you in motherhood
Two main components of balance and boundaries: 5% strategy and 95% mindset
The critical importance of mindset management
Being able to shift back into a good feeling no matter what is going on around you
The gift of awareness
Questioning the internal talk that impacts your thoughts and feelings
Thoughts, feelings, actions, results = TFAR
Circumstances are not good or bad, they are in fact neutral
We put meaning on circumstances and can have completely different experiences with the same situation
What to do when you “think things should be different than they are”
Shifting your perspective instead of shifting your situation
How blaming can be the easy way but it gives away all of your control

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/86.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Get Out of Your Own Way with Chelsea Wessman Sep 08, 2022

Show notes

Do you find yourself setting big goals and then sabotaging yourself? You tell yourself you will never get it all done. You allow your boundaries to be crossed. You get in your head. You get in your own way. You tell yourself you can’t do it or how dare you even try.

Our guest today is Chelsea Wessman, a popcorn-loving, wife and mom of 3, living next to the Utah mountains. As a Productivity Coach, Consultant, and Speaker she works with female entrepreneurs to grow their businesses while still prioritizing what matters most through her signature coaching programs and small team workshops.

In today’s episode, we discuss how to get out of your own way including…

Why do we get in our own way as busy moms who genuinely want to get a ton done
Mom guilt and how it stops us in our tracks
What questions to ask yourself when mom guilt pops up instead of making it mean something about you or your parenting
Deciding to believe what you want to believe
Seeing mom guilt as a signal instead of a definition of who you are
Setting limits with others and within yourself
Boundaries are set to both maintain structure and ensure we are living in alignment
Learning how to create hard stops
Creating intentional times with your kids as well as intentional alone time when you have multiple children
Reacting to urgent fires vs. being proactive with our time
Focusing on what would make you feel productive and successful instead of simply getting things done
“If you feel like your tasklist is a deadline, you are doing it wrong.”
How to focus on the needle movers first
Our own urgent vs. someone else’s urgent
The impact of consistency in your life

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/85.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Back to School Tips for Getting It All Done with Brianne MacKenzie Sep 01, 2022

Show notes

Does back to school feel exciting but also a little crazy? Our guest today is Brianne MacKenzie, mom of four, teacher of students with diverse needs, and mom productivity coach. She helps busy moms learn to Get Sh*t Done in their lives through everyday tangible productivity tips and tricks that will be sure to help you get that sh*t done no matter how crazy your current season of life is.

In today’s episode, we discuss…

Being intentional with preparing for back-to-school
Using checklists or visual checklists to help kids stay on track
Helping kids be responsible and independent
Eliminating overwhelm but reducing instructions to kids
The benefit of systems and routines for children AND for parents
How extra effort and time upfront can save massive hours along the course of the year
Tips for after-school routines
Asking yourself what you value as a family and how to use those values to set up your evening schedules
How to de-stress and regulate yourself and your kids after school
The difference between consistent and rigid
How to manage all the papers and all the things coming home from school
Asking for help and dividing and conquering with the family as a whole
Learning to let things go

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/84.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Taming the To-Do List with Mridu Parikh Aug 25, 2022

Show notes

As a busy, ambitious mom, I know the to-do list posted in your Outlook, penciled in the back of your planner, and scribbled on a growing array of post-it notes is massive. You have career obligations and family obligations and personal obligations and the requirements can simply feel overwhelming.

Our guest today, Mridu Parikh shares with us how we can actually tame the to-do list to get more done and feel more successful in our every day.

In today’s episode, we discuss…

Why productivity and time management is the foundation of everything
How to create the perfect to-do list
Separating your to-dos into a daily to-do list and the strategy for picking the right things for this list
The most important question to ask yourself when it comes to taming the to-do list
Digital tools you can use for your to-do list
Why the tool is not the most important part
How we often tie what we do or what we get done to success
Why planning is even more important than doing
Opportunities to systematize your life to make everything easier
How systems can even save energy, both mental and physical

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/83.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Mom Rage With with Sue Holt Aug 18, 2022

Show notes

Do you struggle with mom rage? Can you feel that frustration welling up inside you and you just know it is going to explode?

Our guest today, Sue Holt, shares her own experience as well as that of her clients on experiencing mom rage and what to do to combat it.

In today’s episode, we discuss…

Sue’s panic when realizing she had no idea what she wanted in her life
How moms can lose themselves in motherhood and forget who they are
The reality of mom rage and what it looks like in real life
Mom rage symptoms
How can we stop mom rage when it starts to appear
Identifying triggers of mom rage to prevent it intentionally
How perfectionism plays into mom rage
Tips on how to find time for self-care, rest, and me-time
Setting up realistic expectations for yourself (and getting help if you need it!)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/82.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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