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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

The Best of…How to Plan Your Best Year Ever Dec 29, 2022

Show notes

In this “best of” episode, hear the best tips from guest experts in time-management, productivity, planning, goal-setting, and simply being a supermom who share the secrets, the strategies, and the tools to plan your best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, bloggers, and more joined us to spill it all.

In this “best of” episode, you’ll hear from…

Christy Wright, the #1 bestselling author of Business Boutique, Take Back Your Time: The Guilt Free Guide to Life Balance, and Living True and certified business coach, speaker, and personal development expert. She is also a former Ramsey personality and former host of The Christy Wright Show.
Holly Marie Haynes, entrepreneur, former corporate strategist, top 100 podcaster, and twin mom. She is the creator of the Crush the Rush system and quarterly business planner and a strategic business coach.
Brittany Werth, Chief Operating Officer of Simplified, a boutique lifestyle brand specializing in products to empower busy women with the tools they need to simplify their lives.
Sarah Hart Unger host of the podcasts Best Laid Plans and Best of Both Worlds, blogger at theshubox.com, a practicing physician, and a mother of three.
Anna Dearmon Kornick, host of the podcast It’s About Time - A Podcast About Work Life and Balance, time management coach, wife, and mom.
Jennifer Kropf, mom of three and blogger at Healthy Happy Impactful.
Tanya Dalton, bestselling author of The Joy of Missing Out and On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, founder and CEO of inkWELL Press Productivity Co., host of the podcast, The Intentional Advantage, and nationally recognized productivity expert.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/101.

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Episode 100! Ask Me Anything! Dec 22, 2022

Show notes

We did it! The Secrets of Supermom Show podcast officially has made it to 100 episodes, and I could not be more excited! As a special treat for hitting 100, I am hosting a rapid-fire, ask-me-anything episode with all of your burning questions answered! Listen to find out…

Emily wants to know…What do you do when you get super behind IN EVERYTHING and then you're super overwhelmed and don't know where to start?
Heather wants to know…what do you think is the secret to your consistency in all aspects of your life?
Erin wants to know…How are you always smiling that amazing smile!!!?
Devan wants to know…How do you get through marriage with the challenge of having young kids? How do you not fall out of love with all the stress around having multiple young children?
Kristen wants to know…What are your favorite tips for keeping a positive attitude?
Emily wants to know…What guest interview do you think back on often?
Heather wants to know…How do you keep focused when there are so many fun new habits and routines to try?
Jenn wants to know…What made you want to start your own business?
Kristen wants to know…What books, podcasts, resources, do you recommend for a growth mindset/positive attitude?

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/100.

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www.secretsofsupermom.com

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Choosing a Homeschool Education with Shane Eastman Dec 15, 2022

Show notes

Have you thought about a homeschool education for your children? Today’s first superdad guest shares some surprises he found in homeschooling and how the Owl Home Education Network is making it easier than ever for parents to make this choice if it is right for their family.

In today’s episode, we discuss…

Choosing a homeschool education and the concerns of many parents
The time cost of homeschooling and whether is it overwhelming for parents
The benefits and flexibility of homeschooling
Misconceptions when it comes to a homeschool education
The Owl Home Education Network
The benefit of a deep dive into subjects that your child is passionate about
How the network provides benefits and connections to both parents and children

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/99.

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www.secretsofsupermom.com

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Conquering Self-Doubt & Recognizing Your Value with Dr. Jessica Houston Dec 08, 2022

Show notes

Do you get a big opportunity and then the self-doubt starts to creep in? Do you accomplish something big, but then you are afraid to share it for fear of being “braggy” or conceited? Our guest today, Dr. Jessica Houston shares ways to conquer this self-doubt that can tend to plague us and recognize our inherent value.

In today’s episode, we discuss…

Self-doubt and why this tends to creep in for ambitious women
Conquering self-doubt with action
Why women tend to focus on the skills or qualifications they don’t have instead of what they do have
The tendency to overthink
Owning your accomplishments and being able to brag on yourself without feeling conceited
Attracting more opportunities when you own your abilities confidently
Finding your truth and owning it
Using over-preparedness to combat self-doubt
Self-awareness and how that impacts self-doubt
Proving to yourself that you can do scary things
Learning to focus on wins instead of only failures
Habits to help you feel better and more confident
Challenging yourself in new ways (even if they are small)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/98.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Conscious Parenting with Nina Cruz Dec 01, 2022

Show notes

Our guest today is Nina Cruz, a certified conscious parent coach, social worker & Meditation teacher whose mission is to support parents in building healthy connections with their children. She does this by teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children.

In today’s episode, we discuss…

Conscious parenting as an experience
Bringing awareness to what is happening inside yourself when you react in certain ways, especially in response to your children
Bringing your own experience of being parented to your parenting, whether intentionally or not
The overflow of parenting skills into all other parts of your life
Childhood dominant emotional experiences like powerlessness, unworthiness, or feelings of not being enough
Living the same patterns over and over until we hit some sort of challenge or barrier that triggers us to change
Our ego gets “noisy” when we start to really examine ourselves
Being compassionate toward ourselves when we start to see patterns, even if we don’t like them
Using conscious breathing and pausing or stopping entirely
Feeling out of control within and trying to control our children as a result
Shame in parenting and using conscious parenting to prevent it
Documenting memories and parenting wins to remind yourself of the good instead of only the parenting fails
Helping our children experience us in the way we want them to experience us
Building the muscle of living in the moment

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/97.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Mompreneur Mindset with Megan Moran Nov 24, 2022

Show notes

As a third-generation mompreneur, Megan Moran knows the beauty and power of being an entrepreneur and a mom. Today she shares how she maintains her mindset, connects with other women, and does what she loves while creating a legacy.

In today’s episode, we discuss…

Growing up as a child of an entrepreneur
Owning a start-up as an 18-year-old woman
The concept of “do what you love and the money will come”
What happens when you don’t know what you love anymore
The guiding compass in your life and finding your purpose
Legacy, vision, mission, and why
Understanding the legacy you want to leave to your family and to the world
Your personal ripple-effect
Authority building as an entrepreneur
How to connect with other women and other business owners as a mompreneur
The power of connection in person to work through challenges and move forward
Making space for your momentum
Having other women see your superpower, even when you don’t see it
The power of contrast

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/96.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Secrets of Supermom on Instagram

The Key to Controlling Your Time with Jaimee Campanella Nov 17, 2022

Show notes

Are you feeling like you are controlling your time? Or is it completely out of control?

Our guest today is Jaimee Campanella, time strategist and productivity consultant who mentors and guides parents, professionals, and entrepreneurs to take control of their time. She is the creator and principal facilitator of the Time Power program which gives parents the essential tools and strategies to avoid overwhelm and tame chaos so that they can regain control of their time for good.

In today’s episode, we discuss…

Beliefs that might be holding you back when you are trying to be more productive
Why we equate “busy” with doing good work
What happens to you when you believe that time is in control of you or that you are a victim of time
Getting really honest with yourself when it comes to tasks, responsibilities, and asks in your life
Evaluating your priorities so you can make space for things that are really important
Is work-life balance really possible?
How balance connects to your goals, motivation and drive
The first step to take if you feel completely out of control of your time
Believing that you have all the time you need
Affirmations to use when you feel like time is controlling you
Including your family in planning out your week (and Jaimee’s brilliant tool for making this happen!)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/95.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

How Clutter Contributes to Stress with Brittany Dixon Nov 10, 2022

Show notes

Our guest today shares her best organizing tips for your life and business, knowing that clutter contributes to stress. As a business systems strategist and host of The Productivity Pod(cast), Brittany Dixon helps highly-driven visionary entrepreneurs implement day-to-day operations management, project management, systems and processes, and simple strategy to free up time to do big things in their own zone of genius. Whether she is teaching entrepreneurs simple strategies to reduce overwhelm in their business, Brittany leverages her super-organizer powers to grow businesses so they can scale and soar. When she's not working with her clients or being active in her Productivity Pod community, she loves camping with her family and spending time with her husband and twin girls.

In today’s episode, we discuss…

Some big mistakes you might be making when starting a new business or new project
Why we over-research and over-download information, without actually taking action
The guilt we feel with productive procrastination
Fear of success when we try something new and big
The damage of always saying yes, especially when that means no to even more important things
Strategically using “oh crap” time, sometimes called buffer time
The energy it takes to remember all the things by keeping them in your brain instead of on paper or in a system
How to leverage technology to be a real supermom
The impact of clutter on stress levels
Specific organizing tips to manage clutter regularly
Setting routines with your children to prevent power struggles and friction
The benefits of a minimalism-ish lifestyle
Board games and how they can teach strategy to women in business (you definitely need to hear this!)
Creating your life and business roadmap

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/94.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Healthy Habits for Busy Moms with Heather Kirwan Nov 03, 2022

Show notes

Why, as busy moms, do we often let our health habits go out the window? We prioritize our family. We think it needs to be perfect or not at all. Our guest today, Heather Kirwan, says this is NOT the path to true self-care. Heather is a new mom of three, a Physician Assistant, and pilot wife living in Southern California.

She was really struggling with the demands of motherhood and put herself last on the priority list. Once she started building simple self-care habits, adjusting her mindset, and asking for support, she saw a huge change in her energy and confidence.

She started Habit Maker Mama as a way to provide busy moms a community with tools and support to build healthy self-care habits so they can be the moms they want to be.

In today’s episode, we discuss…

How, as moms, we often lose our best healthy habits once we have children
The outside pressures to be a “perfect mom”
Why we prioritize things we “need to do” over what makes us feel good and energized
Negative perceptions of self-care in the media
The six buckets of self-care from the book Mama, You are Enough
How to actually put small healthy habits into place
The pressure we put on our habits to be perfect (ie. 100%) instead of good enough
Some of Heather’s favorite healthy habits and self-care techniques and faves from her clients
Low-pressure ways to look at self-care
How you can start if you are really far from the healthy habits you want to build
The enemy of the “perfect plan”
Allowing yourself to focus on what you would actually enjoy

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/93.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

The Mom Spiral with Jennifer Deck Oct 27, 2022

Show notes

Our guest today is Jennifer Deck, creator of The Mom Spiral. She helps moms learn all the things we weren't taught about our bodies and our nervous system, so we don't pass on our coping mechanisms to our kids!

In today’s episode, we discuss…

Why your nervous system might be dysregulated
How your nervous system keeps you safe, even if it does not feel good
Unhelpful coping skills when you are not regulated
Anxiety vs. depression and why you may tend to one side
The importance of nervous system regulation in children and adults
The power of tapping and mantras
The impact of your thoughts and beliefs and feeling disconnected from your body
Getting stuck in the spiral of our feelings
When we try to stop emotions, we focus on them even more
The importance of knowing stressors in our children since undesirable behavior comes after dysregulation
Being present for our children in their emotions

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/92.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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