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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

Break Free from Anxiety, Anger, and Stress with Dr. Gina Schneider Mar 09, 2023

Show notes

Anxiety. Anger. Stress. How do you handle these feelings when they come up as a busy, working mom? Today’s guest, Dr. Gina Schneider, talks about anxiety, anger, and stress and how to break free from these feelings when they sometimes seem to take over.

In today’s episode, we discuss…

Letting go of control and finding another way
Daily stress management
The panic and brain fog caused by anxiety, anger, and stress
Our belief that we must “do” instead of “pause and breathe”
A deep breathing strategy specifically to reduce and break free of anxiety by lowering your heart rate and oxygenating your brain
Positive emotions and their connection to creativity and ability to problem solve
A fascinating research study that shows we lose actual vision in panic and stress
Generating feelings of mild joy and contentment on purpose
Children “borrowing” our calm instead of our anxiety
Frazzlebrain and the state of irritability, pressure, nervousness, and fatigue that moms can often feel
Anxiety, anger, and stress and the impact on gut health, hormones, and overall health
Slowing down to pay complete attention to a single thing, perhaps in nature, to stop the static in your brain
The brain impact of mindfulness and meditation and the benefit of practice
Using guided meditations as a transition from work to home or home to work

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/111.

Stay connected!

www.secretsofsupermom.com

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Master Your To-Do List with Alicia Cohen Mar 02, 2023

Show notes

How do you really master your to-do list? What to-do list mistakes might you be making and what should you do instead? In today’s episode, our guest Alicia Cohen shares the tips and tricks to master your massive to-do list so you can destress and remove the overwhelm.

In today’s episode, we discuss…

Why do we always feel so behind?
Three big mistakes you might be making when it comes to creating your to-do list
Your overwhelming calendar when you add a million to-dos
A prioritized to-do list vs. a categorized to-do list
Why your goal is actually not to complete your entire to-do list (wait…what?!?)
Strategies to master your to-do list
Written tools vs. digital tools for managing your list
Asking yourself the question, “What really matters right now?”
Asking yourself the question, “What can wait?”
Realizing that setting priorities takes practice
Thinking about your priorities in terms of your own needs, your partner, your children, your “shoulds”
How to use the Eisenhower Matrix as a busy mom
Changing your mindset around your worth and value and completing your to-do list

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/110.

Stay connected!

www.secretsofsupermom.com

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Secrets of Supermom on Instagram

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Get Enough Sleep as a Mom with Onnie Michalsky Feb 23, 2023

Show notes

How do moms actually get enough sleep? How do you stop yourself from giving up sleep to get more done? And when you actually decide that sleep is important, how do you keep your mind from racing when you finally do lay down?

In today’s episode, we discuss…

Sleep as the most important form of self-care
Why busy moms often give up sleep to get more done
The impact of limited sleep on your brain function
Why your mind races the minute you lay down to sleep and how to stop it
The impact of not giving yourself space to think and rest throughout the day
Three main worries that might get in the way of your sleep: everyday occurrences, actually getting to sleep, and not getting enough sleep
Things you can do in your sleep space to allow good sleep hygiene
Qualities of a good evening routine or bedtime routine
Why your bed should not be used for working, TV watching, and other alert activities, especially when you struggle with sleep
The worry list and being intentional with your plan for sleep

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/109.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How the 5 Personality Patterns Impact Our Motherhood Journey with Michelle Grosser Feb 16, 2023

Show notes

In today’s fascinating episode, learn how the 5 personality patterns impact our motherhood journey. Not sure what your personality pattern is? Listen in or take the quiz in the show notes to find out! Our guest Michelle Grosser, mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast (formerly The Motherhood Podcast) shares it all.

In today’s episode, we discuss…

The mind-body connection when it comes to how we feel
Personality patterns and how they are created in childhood as a result of fear, safety, and anxiety
The impact of personality patterns on how you behave and react
The leaving pattern, merging pattern, aggressive pattern, enduring pattern, and rigid pattern
How and why each pattern has gifts and struggles
Michelle’s experience in the rigid pattern and how she coaches herself when negative feelings come up for her
How personality patterns impact your parenting
Catching yourself when reacting in an automatic way–based on these patterns–instead of intentionally
Reaching with self-compassion instead of mom guilt and shame
Healing internally and the impact on your outward responses and parenting
The voice of your inner critic, what she says, and how she sounds
The key question to ask yourself when your inner critic gets loud

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/108.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Body After Baby with Jennifer Lathrop Feb 09, 2023

Show notes

How do you feel about your body after baby? If you are like many moms, you feel like your body has changed forever. Our guest today Jennifer Lathrop works with pregnant, postpartum, and very postpartum women to help them move their bodies through safe and effective exercises.

In today’s episode, we discuss…

Why it is so important for moms to move their body after baby
The benefits of moving and feeling good as a new mom
Modeling movement for your children and being a good example
Finding something that both benefits your body and lights you up
How to push past motivation and “move anyway”
Do you really need to use weights to work out?
The residual benefits of strength training to all the life activities you do as a busy mom
How to make your workouts WAY more attractive
Changing your mindset around what it means to “exercise”
Working out when your body after baby feels different
Being “unoffendable” when someone is helping you through coaching
The importance of patience and consistency
When hiring a coach is best for your exercise journey

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/107.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Stackable Systems to Claim Your Life Back with Leah Remillet Feb 02, 2023

Show notes

Do you ever ask yourself, “Why do I get overwhelmed so easily?” Does the weight of everything you are trying to do sometimes feel impossible? You are not alone. Our guest today is Leah Remillet, podcaster, speaker, and anti-hustle business coach.

In today’s episode, we discuss…

Leah’s experience with burnout in her business and realizing that she HAD to fix it
The overwhelming feelings of guilt and resentment and failure
How overwhelm, lack of sleep, and burning the candle at both ends put Leah in the hospital
How Leah used systems and strategies to reduce overwhelm without impacting the business she loved
The impact of “needle-movers”
Living in the scramble instead of a clear process
Allowing your inbox, messages, and other people’s fires take over your day
The benefit of structure and doing the most important thing first
How to use timer’s to stay on track
The importance of boundaries as part of your strategy
Work-life balance does exist, just perhaps not like you thought it would
What happens when one area of your life doesn’t feel good
Life and stress with no end date

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/106.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

43 Things I’ve Learned in 43 Years Jan 26, 2023

Show notes

If you are listening live as this episode airs, today is my birthday! And in celebration of this 43rd trip around the sun, I am sharing 43 things I have learned in my 43 years on this planet.

Send me a message to let me know which one hits home for YOU! I am so happy you are here listening!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/105.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Doing Less But Better with Social Media with Emily Schwalbach Jan 19, 2023

Show notes

Does social media stress you out? Our guest today, Emily Schwalbach, says you are not alone. She has been a social media manager for 7 years and shares with us ways to use social media, both personally and for your business, in ways that remove the pressure and stress.

In today’s episode, we discuss…

Why Instagram and social media stresses you out
Emily’s simple strategy for “doing less, but better” on social media and in life
How to be strategic with your social media time and emotional energy
Purposefully removing social media accounts that are causing you mental stress or causing you to spiral
The concept of “finding your minimum”
The important reminder that people want to connect with you and that is really the whole point of social media
Community and how to reach other people and audiences in a way that feels SO GOOD
Going for your dream even when no one really gets it
Working at home with tiny humans
The importance of small pockets of time throughout your day

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/104.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

The Productive Mom Method with Georgie Bryant Jan 12, 2023

Show notes

Do you feel like a productive mom? Or do you often feel like the day gets away from you, not truly sure what actually got done that day?

Our guest today, Georgie Bryant, shares some secrets from her Productive Mom Method so you can start feeling like a productive mom today.

In today’s episode, we discuss…

Where moms go wrong when they start planning their week
How to ease the mental load and erase the brain fog
Keeping a running list instead of doing miscellaneous tasks as they come up
The huge benefit of weekly planning in being a productive mom
Putting everything on the calendar, including life admin tasks
The strategy for batching like tasks together in your week
The critical importance of planning free time into your week on purpose
Understanding the real quantity of what you need to do by putting it down on paper
Benefits of time audits and tracking even though they are not very sexy
Creating a mini time capsule
Understanding where you spend your time and how you actually feel about the things you spend your time doing every day

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/103.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Resolutions, Vision Boards, and Other New Year Tools…What Actually Works? Jan 05, 2023

Show notes

What actually works when it comes to planning your new year? Is it vision boards or resolutions? Strict goal setting or a new planner? Is it a specific app?

In today’s episode, we break down what actually works when it comes to setting new year goals and visions into motion.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/102.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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