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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

The Dark Side of High Achievement with Sunitha Sandeep Jun 22, 2023

Show notes

High achievement is often worn like a badge of honor, but there is a dark side. Joining us today on the podcast is TEDx speaker and Trauma-Informed Transformative Coach helping High-Achieving and High-Functioning women, Sunitha Sandeep. Today, we dive deeper into the dark side of high achievement, the 5-P Pentagon that women must navigate, and mindset changes to feel less burnout and more peace.

Today we discuss…

The dark side of high achievement
Can modern women actually have it all?
How can you know what “all” means to you
Shame, guilt, and comparison with others
Shifting from outside focus to internal focus of what you really want
The “5-P Pentagon”: Profession, Partner, Parent, Passion, and Purpose
Mindset changes that must happen in order to find peace when being pulled in all directions
Tapping into your core emotions
Not feeling grateful and then feeling guilt and shame about it
Giving yourself compassion above all else and getting curious about emotions instead of trying to escape them
The pressure to “do” even when trying to cope with burnout, stress, and overwhelm
Stuck energy within your body and learning to release it
How to use boundaries and practices to develop trust within yourself

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/131.

Stay connected!

www.secretsofsupermom.com

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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The Parenting Mentor with Susan Groner Jun 15, 2023

Show notes

Do you wish you had more guidance as a mom? As the founder of The Parenting Mentor, a multifaceted platform for parents looking for guidance in raising emotionally healthy, self-resilient children, our guest Susan Groner provides simple and effective parenting strategies. With the goal of reducing everyday stress and anxiety that inevitably comes from being a parent, Sue provides a roadmap that shifts perspective to help parents be happier and more relaxed

In today’s episode, we discuss…

Feeling like a warden in your own home
Understanding what matters and just what doesn’t in the long term
The fear of screwing up your child
The anxiety and stress of trying to be a perfect mom
Feeling like it is our responsibility to fix everything for our child
Realizing that mistakes are learning opportunities
How to treat “chores” without necessarily calling them chores
Family contributions and working as a team

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/130.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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The Power of Kindness on Mental Health with Kjersten Berard Jun 08, 2023

Show notes

Kjersten Berard, mom of 5, joins us today to talk about the power of kindness on mental health, especially in children. She is the founder of the Rewired and Real Foundation which has a mission to bring awareness and funding to mental health and kindness initiatives, tools, and resources.

In today’s episode, we discuss…

Kjersten’s passion for mental health
The mom guilt for spending moments alone, even if just at the grocery store
The power of kindness on the mental health of children
The “treasure box” concept from the Rewired and Real foundation
Wellness boxes for spreading kindness at schools and in organizations for children
Gratitude and anxiety support through activities and play
How to use the treasure boxes, sponsor a box, or bring them to your school or neighborhood

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/129.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Burnout Expert Tells All with Dr. Jacqueline Kerr Jun 01, 2023

Show notes

Our guest today is Dr. Jacqueline Kerr is a behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide and received over $56 million in funding from the National Institutes of Health to research health behavior change solutions for individuals and communities. Dr. Kerr left her position as a public health professor in 2018 and now hosts the podcast 'Overcoming Working Mom Burnout' where she interviews CEOs, researchers, diversity experts, and leadership coaches. Her TEDx talk (How to stop burnout before it starts) explains how burnout is a multi-level problem and provides actionable solutions that we can all use to change the social norms around burnout based on behavior change science.

In today’s episode, we discuss…

What the research actually says about engagement and burnout
Fascinating data on workplace barriers and societal structural barriers
The need to prove ourselves as ambitious mothers
How the corporate environment can often out women automatically in the first stage of burnout
Workplace stereotypes we are expected to engage
When you are in fight or flight mode, it is almost impossible to have the extra energy to challenge your thoughts
Checking your tendencies to overwork and overgive
Choosing to work for companies that support your personality tendencies
Identifying areas where you might be resentful or ruminating
Communicating with your family about what drains and depletes you
Setting realistic expectations with your family and the women around you
Filtering choices through a “mediocre man mindset”
The importance of parenting breaks
Identifying energy drains at home and at work

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/128.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

[Monday Momentum] Four Daily Habits I Totally Swear By as an Ambitious Mom May 29, 2023

Show notes

I get asked a lot how I “do it all”. While I most certainly do NOT do it all, I do have a lot of balls juggling at any given moment. To keep those balls in the air and not shatter to the ground, I have a few habits that I totally swear by. Today, I am sharing four.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/127.

Haven’t left a review for the show yet? I would be ever so grateful to help me spread the word to more ambitious moms like you!

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

How to Make Mom Friends with Emily Siegel May 25, 2023

Show notes

Do you ever wonder how to make mom friends? Do you feel like, since becoming a mom, it is harder and harder to make and keep good friendships? Do you feel like everyone is all set on their friendships and no one needs another?

Today’s episode with Emily Siegel is absolutely for you.

Emily is a friendship mentor and coach, podcast host, working mom of two adorable little boys, and lover of all-things broadway musicals. As the leader of The Connected Mom Life Community, she helps busy moms create the circle of friends they crave. Because she firmly believes we weren’t made to mom alone, and she’s on a mission to see that we stop trying.

In today’s episode, we discuss…

Figuring out how to make mom friends
The belief that everyone already has enough friends
Changing your mindset around who might want to be your friend
The truth about consistency when friendships seem to just “happen”
Feeling okay with being awkward and forward when making friends as an adult
Discounting the belief that friendships have to take massive amounts of time and effort and energy
Connecting in small ways like social media and quick text messaging
Deciding that friendship does not need to be a huge project but a fun bonus to your life
Tips for getting started with mom friendships if you are new to an area or are feeling you might be lacking
Giving yourself small wins for connection
Finding opportunities to connect or commiserate
Small and easy conversations

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/126.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

[Monday Momentum] How to Plan Your Best Summer Ever May 22, 2023

Show notes

Are you ready for your best summer ever?

Today, in this quick Monday Momentum episode, we talk about some key questions to ask yourself to make sure this is a summer to remember.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/125.

Haven’t left a review for the show yet? I would be ever so grateful to help me spread the word to more ambitious moms like you!

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

When Picky Eating Takes Up Alllll Your Time with Dr. Samantha Goldman May 18, 2023

Show notes

Picky eating got you down? Dr. Sam Goldman joins us on the show today to talk about food struggles, picky eating, and sensory food issues that might feel like they are taking up allll of your time.

In today’s episode, we discuss…

Why food struggles tend to plague busy moms and stress us out
The stress of picky eating with your children
Changes in tastes day to day as children and adults
Understanding differences in preferences due to sleep, illness, bowel movements, and so many other things that impact the desire to eat day to day
The number of tastes your child might need before determining if they like a food
Exploring and “playing” with food vs. forcing
The complexity of eating at the baby and toddler stage
Sensory issues with picky eating and how to address them
Making food fun instead of threatening from a sensory perspective
Tips on feeding a whole family when picky eating is rampant
How to use “safe foods”
Why small changes matter

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/124.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

[Monday Momentum] Key Secrets to a Busy Mom’s Morning Routine May 15, 2023

Show notes

Does your morning feel like the perfect start to your day or a dumpster fire of chaos? Maybe somewhere in the middle depending on the day? Do you wish it was different?

Today, in this quick Monday Momentum episode, we are talking about the key secrets to a busy mom’s morning routine that actually works.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/123.

Haven’t left a review for the show yet? I would be ever so grateful to help me spread the word to more ambitious moms like you!

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Project Management for Parents with Hilary Kinney May 11, 2023

Show notes

Have you ever wished there was a way to make your family work better together as a team? Our guest, Hilary Kinney, is an award-winning blogger and author of the non-fiction book Project Management for Parents. She wrote this guide to teamwork and organization during the pandemic, to help families reduce stress and streamline life at home.

In today’s episode, we discuss…

What exactly is project management in the first place
How processes, routines, systems, and strategy is critical in project management and critical at home
The benefits and improved communication from intentional processes
How to make things simple, easy, and fast
How to build your “family team”
Deciding how you want to work as a family and creating a mission statement
Checking in on how things are working as a whole family
Getting input from the family to improve the way you work together
Finding your family priorities
Realizing your limits like time and energy
Brainstorming what you can dial down to make daily life easier
Understanding what works for your family
The magical post-it note trick (you will definitely want this!)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/122.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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