The Secrets of Supermom Show - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

How to Overcome Perfectionism with Tashina King Aug 31, 2023

Show notes

Do you struggle with perfectionism feeling like you are never enough or what you are doing, producing, presenting, being is never enough? Have you ever asked yourself where these feelings might have started? Have you ever wondered how to overcome perfectionism for good? Our guest, Tashina King, shares why feelings of perfectionism are super common for ambitious women and how to change these thoughts for good.

Today we discuss…

Why perfectionism is really common for ambitious moms
Family dynamics that may praise success and perpetuate the need to be perfect
False beliefs about what other people are doing and capable of based on social media
Tying what you produce to the person you are in life
Questions to ask yourself when you find yourself trying to go non-stop
Identifying limiting beliefs that may be holding you back and operating subconsciously
How to overcome perfectionism by understanding your thoughts behind feeling like “enough”
Changing your internal programming for the drastic changes you want in your life
Writing down things you hear in your head so you can start to see patterns
Understanding that your thoughts are not your fault, but they are your responsibility to change if you want to feel differently

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/141.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Toxic Communication with Your Partner/Co-Partner with Mikki Gardner Aug 24, 2023

Show notes

Do you have a co-partner or partner with whom you communicate well? Or do you feel like your communication is a struggle, maybe even toxic? Our episode guest, Mikki Gardner, is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus sons)!

Today we discuss…

The cycle of toxic communication
The hazards of text communication
Communication with a co-partner through hurt
Withholding, manipulating truth, and showing up outside your values
How you communicate and repair inside healthy conflict
Understanding your personal triggers
Learning to calm yourself in the moment and stop the reaction
The 4-step formula to break the cycle of toxic communication

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/140.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Sober Curious with Emma Kinsey Aug 17, 2023

Show notes

Living in a wine-mom world, do you ever get sober curious? We can get wrapped into a cycle of drinking to unwind, having more than we would like–or than our body would like–and feeling shame around it. Our guest today is Emma Kinsey. Emma gave up alcohol over 8 years ago and it was like a boost button in a video game, speeding her life up in the best ways. Now, she's a cheerleader for living without alcohol.

In this episode we discuss…

The impact of the wine mom culture
How you might be using alcohol as a coping mechanism and not recognizing your real needs
Emma’s story of binge drinking
The shame spiral that can happen when you are trying to moderate drinking
The “pink cloud” during short periods of alcohol elimination
How alcohol might feel like it is solving a problem for you
Superpowers you might gain by eliminating alcohol for a period of time
Stability in physical and mental energy when alcohol does not impact your body
Facing problems head-on when they are not masked
Developing the ability to deal with emotions
How to get started if you are sober curious, even just a little
Asking yourself, “If I didn’t need a drink, what would I need right now?”
How to try a 66-day challenge

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/139.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Eating Like a Grown-Up and Lifting Heavy $hit with Kathy Fronheiser Aug 10, 2023

Show notes

Are you exhausted? Our guest Kathy Fronheiser joins us to share why eating like a grown-up and lifting heavy $hit can help you feel less tired, more like a bada$$, and impact your entire life for the better.

In this episode we discuss…

How Kathy got into health coaching over 20 years ago and never left
Why health coaching is often actually time management coaching
How she guides women in the right direction when it comes to their health
Figuring out your overarching goals and then breaking them down into the tiniest steps
The common reaction of shame when trying to make a health change
Why we tend to keep our health goals a secret
Eating like a grown-up instead of from the kid’s menu
Asking yourself if you are getting enough food
Why extra muscle is for more than just “looking toned”
How lifting heavy $hit can build confidence
Protecting your health and strength as you age to stay independent
Why you don’t need a gym for a fitness habit
How eating and moving well actually makes everything else easier
What you should do to feel like a bada$$

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/138.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

How to Stop Feeling Overwhelmed with Mia Moran Aug 03, 2023

Show notes

If you want to know how to stop feeling overwhelmed all of the time, this episode is for you! Special guest Mia Moran, host of the Plan Simple Podcast, shares all things work-life balance, why we feel overwhelmed, and how to feel good in the life you are living.

In this episode we discuss…

How work-life balance actually IS possible
Why all time doesn’t “weigh” the same
The connection between how you feel about who you are and what you are doing
The concept that overwhelm does not equal a certain number of tasks on a to-do list
What stories we tell ourselves about tasks
The absence of role models who do what you do because women have never done this much in all areas of their lives
Questioning what you want to be doing vs. what you are “supposed” to be doing
Asking, “What do you really want?”
Holding so tight to beliefs that might not be true
How food and wellness is connected to work-life balance
Using family dinner to connect and nurture your children

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/137.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Ideal Morning Routine for a Busy Mom with Kate House Jul 27, 2023

Show notes

If you could build the ideal morning routine, how would that change your day? Our guest, Kate House, mom of two and host of The Live By Design Podcast, shares why morning routines are so important, how to start small, and what to include even if you only have 15 minutes.

In this episode we discuss…

Why is a morning routine so important for a busy mom
How structure in the morning can give you momentum throughout the day
What key components of an ideal morning routine can set you up for success
The benefits of waking up before your kids
Starting small when you are just getting started with a new morning plan
The best way to use only 15 minutes in the morning
Asking yourself how you want to feel at the end of your morning routine
How to stay consistent if you are starting a new habit
Giving yourself grace and setting reasonable goals
The concept of never missing two days in a row when starting a new habit
The big shifts that happen when you continue to show up for yourself

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/136.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

How to Talk to Your Teen with Jeanine Mouchawar Jul 20, 2023

Show notes

Today we answer the age-old question: how to talk to your teen so they actually listen. Jeanine Mouchawar, Stanford-educated mom of three and life coach to parents of teens, helps make parenting easier by teaching new communication strategies that reduce conflict and create calm.

In this episode we discuss…

Why the way we used to communicate with our child does not work when they become teens
Expecting your own transition while your child experiences transition
How to talk so your teen will listen
Why it might feel like you are lecturing all the time
Helping your child feel ready and capable for high school and beyond
Why it is important to let your child fail
The strategy of engage - connect- cooperate
How to engage your child in communication
Managing your own emotions when talking to your teen (or in advance if you need to)
Objectively sharing without tone, judgment, and emotion
The importance of connection with your teen, even when you think they don’t want to connect with you
Getting curious with your teen instead of giving a directive
Using a “what” question with unacceptable behaviors
How to talk to your teen so they actually listen
Validating the way your teen feels so know you understand them
Showing your teen you are on their side
Helping your teen find their own solutions instead of telling them what to do
Focusing on solutions instead of punishments
Partnering with your child instead of being exhausted by doing it all

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/135.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Nutrition and Fitness for Busy Moms with Ann Marie Wakula Jul 13, 2023

Show notes

Today’s guest on The Secrets of Supermom Show, Ann Marie Wakula, joins us to share nutrition and fitness tips for busy moms. We all want to feel good and look good as we age and sometimes the things that worked before, don’t work now. Ann Marie shares about reverse dieting, how to get past weight loss plateaus, and fitness tips for even the busiest moms.

We discuss…

The diet after the diet and how reverse dieting works
How you can add calories into your diet without gaining body fat
Hitting plateaus in your weight loss or results and what to do when that happens
How a nutrition audit can find calorie deficits
Why you might not be eating enough vs. eating too much
Why calories are not all the same and how your body knows
How amazing it would feel if your brain and body were on fire AND you could lose body fat at the same time
Why women don’t get enough protein
Why we often make our own nutrition the last priority
The importance of strength training especially for women as we age
Increasing your activity and movement without “working out”
Making a plan before walking into a gym so you can feel more confident
How to work out and gain energy instead of feeling exhausted

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/134.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

How to Boost Energy and Motivation with Sarah Dalton Jul 06, 2023

Show notes

Do you find yourself saying, “I’m just so tired” more than you would like? Feeling a slump of energy this summer? Today we are talking all about energy and motivation and productivity and how to turn that slump around. Our guest, Sarah Dalton–host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method–shares how to boost energy and motivation with strategies you can start today.

We discuss…

Aligning your energy with your capacity and current life circumstances
Looking at seasons from a phase of life standpoint versus seasons of the year
How can you boost your energy when you are struggling
Knowing your energy drainers and energy fillers
Actually doing the things that give you energy like moving, getting outside, dancing
The way getting the nagging thing off your list–whether by doing, deleting, or delegating–can give you energy
Thinking of energy in four ways: physical, mental, spiritual, and emotional
Aligning how you spend your time with what matters most to you
Deciding how you want to feel instead of only what you want to do
What to do when you feel like what you are doing is not working
Customize your systems and methods to boost energy and motivation
The importance of NOT doing all the things to maintain energy

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/133.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

The 4 Pillars of Balance with Cayle Aldridge Jun 29, 2023

Show notes

Today we deep dive into the four pillars of balance with Cayle Aldridge a lifestyle habits coach who guides overwhelmed moms to create daily micro habits to increase their peace and productivity.

Today we discuss…

The 4 pillars of balance
Being the present mom and spouse you really want to be
Feeling good by taking care of your body physically
Understanding what it means to feel balanced spiritually
The connection between food and anxiety
Finding a way to enjoy the changes you are making in your life
Feeling like a failure when you stop and start
Full body wellness and the importance of all types of wellness
Discovering what wellness means to you
Using wellness to prevent burnout
The outside pressures that often cause our burnout

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/132.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Related Podcasts