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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

A Career on Your Terms with Dana Altenhofen & Allie Lemieux Nov 09, 2023

Show notes

Our guests on The Secrets of Supermom Show today are Allie Lemieux and Dana Altenhofen, the co-founders of Home to Hired, and their mission is to provide career advice that inspires and empowers moms to return to the workforce on their terms – supporting their family needs, personal dreams, and financial goals.

Today we discuss…

The identity of either a working mom or a stay-at-home mom and how these labels might keep us stuck
Tying your worth to what you do instead of who you are
The reality of overwhelm
Exploration and reflection when you realize you feel stuck or out of balance
The willingness to ask for accommodations at work instead of leaving entirely
Giving yourself space to think about what you really want
Career advice that lets you support your whole self
Thinking about your perfect day if anything were possible
How we can support each other when we decide to pivot

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/151.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Text us your feedback or questions!

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Parenting Your Strong-Willed Child with Sonali Vongchusiri Nov 02, 2023

Show notes

Think you might have a strong-willed child? Sonali Vongchusiri joins us today on the show from Bangkok, Thailand. She is a parent coach, founder of Forward Together Parenting and the "Raising Your Strong-Willed Child" series. She shares some strategies for parenting your strong-willed child to build the stable, secure relationship you desire.

Today we discuss…

Parenting your strong-willed child
How do we define a strong-willed child (and even strong-willed parents)
Why solutions-focused efforts often do not work long-term
Getting to the root of the problem for full resolution
Creating intimacy and connection with your child
The false belief that complex kids need complex parenting
Feeling your relationship in your body
Doing less and putting it on repeat
Building stable, secure, solid connections

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/150.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Three Steps to Design a Life You Love with Tresa Todd Oct 26, 2023

Show notes

Today, we dive into finding your passion and our guest distills it into three simple steps. Tresa Todd is the founder of the Women’s Real Estate Investors Network (WREIN), real estate investor, and powerhouse motivational speaker. She shares how to design a life you love, even if you feel stuck or like it might be too late.

Today we discuss…

Why it’s never too late to find your passion
How taking a leap of faith can turn out differently than you could even imagine
Deciding to be courageous and take risks that you feel called to take
The stairway to success and realizing that you don’t need to be able to see the top
Three big steps to design a life you love
Thinking about what you really want in life
Breaking down the things you want into the smallest steps
Creating a routine that lets you live life the way you want to live
Knowing that changes may impact your family, but change does not mean negative
Releasing the pressure on yourself so you can schedule your passions

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/149.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Tools to Organize and Create Your Best Life with Denise Albright Oct 19, 2023

Show notes

Ready to declutter, organize, and create your best life? Denise Albright, is a married, working mom of three who turned her quest for efficient motherhood into a thriving business. Since launching her company in 2016, Denise has revolutionized the lives of millions of moms with her thoughtfully designed products designed to declutter and organize.

She is sharing all sorts of freebies with us today, and sharing so many tools that will help you every day. I am thrilled to introduce you to Denise Albright!

Today we discuss…

The never-achievable picture of motherhood painted on social media
Playing the game of Tetris when caring for your home
How Denise found ways to make things easier and wanted to share it with other moms
Mom guilt and the weight of carrying “all the things”
Tangible tools to manage your time, your home, and your family
Managing all the “stuff” coming home from preschool and school
Why we often panic call our friends when we are not sure what to do

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/148.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Pearls for Professional Working Mothers with Dr. Elizabeth Arleo Oct 12, 2023

Show notes

Professional working mothers’ mental health continues to be vulnerable in 2023. Consider findings from Harris Poll and CVS Health that show 42% of working mothers were diagnosed with anxiety/depression in 2022. That’s compared to 28% of the general population and 25% of their coworkers without kids. These results are hardly surprising given the years that came before on top of the stressors that working mothers have faced for decades.

Dr. Elizabeth Arleo mom of three, radiologist, and author of the new book FIRST, EAT YOUR FROG: And Other Pearls for Professional Working Mothers joins us today to share tips and strategies that working mothers can leverage to overcome challenges, manage overwhelm, and improve their happiness in and out of the workplace.

Today we discuss…

The lack of support for motherhood in the workplace
What might get in the way as a professional working mother
How we might have more time than we think we have
Making time for your true priorities as you look at your time in weeks instead of days
Time-blocking your priorities to make sure they happen, including taking care of your personal wellness
The benefits of doing the most important things first
Permission to choose things that are good enough vs. “perfect”
How to become a “recovering perfectionist”

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/147.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Five Anxiety Styles of Moms with Amber Truebood Oct 05, 2023

Show notes

Do you find yourself overwhelmed, stressed out, or anxious as a busy mom? Today, Amber Trueblood licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons, joins us to talk through the five anxiety styles of moms. We talk about the superpowers you have based on these styles and what can also get in your way.

Today we discuss…

How Amber defines overwhelm in her book
Your massive to-do list and how it impacts your personal level of overwhelm
How to align the way you spend your time and energy
Where can your anxiety style serve you and where can it get in your way
Creating time for things that fill you up energetically
Becoming more resilient to stresses in your life
Lover, Fighter, Executive, Visionary, and Dynamo anxiety styles
Your supermom traits based on your anxiety style
Finding self-worth based on how you feel about yourself instead of how others see you
How your anxiety style and your partner’s anxiety style can interact
Daily, weekly, and even in-the-moment strategies to reduce overwhelm

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/146.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Managing Your Energy with Personal Boundaries with Amy Galvin and Parita Kuttappan Sep 28, 2023

Show notes

Do you find yourself setting personal boundaries and then allowing them to be overstepped? Perhaps you are not setting boundaries at all? Today, Amy Galvin and Parita Kuttappan of the Momsanity Podcast join us to talk about how to define your boundaries and, most importantly, how to maintain them to allow joy and energy to flow.

Today we discuss…

How we can define personal boundaries as working moms
Doing things differently than the way you were raised
Growing up in houses where women are taught to serve only and not communicate what they need
Defining personal boundaries to avoid overwhelm and resentfulness
Asking yourself what is important for you and your family
Trusting your intuition and gut feelings
Setting your own personal boundaries
Assessing your energy levels around activities in your life
Understanding that boundaries are in our control to both set and maintain
Deciding how you are going to show up and communicate
Boundaries and clarity can be kind and respectful

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/145.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Food Hacks to Reduce Stress and Improve Focus with Joanna Wen Sep 21, 2023

Show notes

Reduce stress and improve focus using food? Especially if it is delicious food? Yes, please! Our guest today is Joanna Wen, weight loss coach who helps busy moms lose weight permanently in a healthy and sustainable way while helping them improve their stress and energy levels.

Today we discuss…

How to use food to heal your body while losing weight at the same time
Food impact you your skin and health metrics like blood pressure
Things that can get in the way of our health goals, even those as simple as cleaning the juicer or blender
How we can often feel deprived when we are trying to diet and lose weight
Herbs and spices that can help food taste delicious and give you energy at the same time–without feeling deprived
Foods that can reduce stress and increase focus
Health benefits of cinnamon and peppermint
Mixing bitter and sweet food to reduce sugar cravings
Changing your thoughts about food and the stories that surround the foods you choose
Cravings and the real messaging from your brain

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/144.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Personality Superpowers Using the Enneagram with Sarah Wallace Sep 14, 2023

Show notes

Do your know your Enneagram? The Enneagram is widely used to understand more about your personality based on one of 9 types. Today, our guest Sarah Wallace is taking us on a journey on how the Enneagram looks through the lens of being a Supermom. And you are going to LOVE this!

Sarah Wallace is a Certified Enneagram Coach, host of the Enneagram MBA podcast, and workshop facilitator who helps small business owners and corporations use the Enneagram to develop confident, empathetic, and emotionally intelligent leaders with powerful, productive, and happy teams.

Today we discuss…

What exactly is the Enneagram Type test
The 9 Enneagram types and how they reflect how you show up as a supermom
Your personality superpowers as a supermom
How I connect to the superpowers as an Enneagram 3
Learning about your personality to understand your own strengths as well as those of others
Learning your blindspots in order to empower yourself

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/143.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Thoughts That Lead to Stress, Anxiety and Anger with Renee Mill Sep 07, 2023

Show notes

Do you wish you could just get rid of your anxiety and anger? Our guest today is Renée Mill, senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress.

With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.

Today we discuss…

Thoughts that can cause you to become angry as a parent
Believing that we must be perfect as a mom
When anger and anxiety prevent you from attaching to and connecting with your children
The myth of “quality time”
Being a supermom is about attachment with your child
How neural networks are built for building relationships
The idea of a family mission statement
Children will naturally push against boundaries, but it doesn’t mean they are wrong
Thinking about your time and energy budget similarly to a financial
Cognitive reframing for emotional dysregulation
The importance of practice and repetition when working to change your thoughts

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/142.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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