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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

Middle School Superpowers with Phyllis Fagell Feb 15, 2024

Show notes

Middle School Superpowers author Phyllis Fagell joins us on the show today to talk about the changes and magic that happens during the middle school stage. She shares how relationships change at this stage and the biggest mistake we can make as parents for kids at this age.

Today we discuss…

Why parents are most unhappy when their children hit middle school
How the relationship with your child changes as they grow
Body changes and how they can feel very different from others in their peer group
How we can change as parents when our child’s activities or friend groups change
The biggest mistake we can make as parents at this stage
Relationship changes that can feel like rejection
Using new ways to communicate
Understanding the areas where they still need support and where they can be more independent
Navigating changes in friendships

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/171.

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www.secretsofsupermom.com

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Becoming More Me with Theresa Lear Levine Feb 08, 2024

Show notes

Theresa Lear Levine joins us as a guest on The Secrets of Supermom Show to share all about her newest book, Becoming More Me.

Do you wish you could release your past and really LIVE in the present? Do your emotions feel trapped inside you? Do you wish you could move past anxiety or challenging life transitions? This episode is for you!

As an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy. She is the Founder of Becoming More Me and host of the Becoming More Me Podcast and lives near Washington, DC, with her husband, 4 boys, and 2 yellow labs.

Today we discuss…

Theresa’s journey through writing her best-selling book, Becoming More Me
How she changed the meaning behind putting off the writing of her book
Reframing the stories you tell yourself about why you do the things you do
How your past influences your present life and stories
Theresa’s previous episode on the show (Check that our HERE!)
Tapping, also known as Emotional Freedom Technique, and how it works
Using tapping for emotions, beliefs, pain, and so many other things in your life
Helping emotions in your body come up and out
The importance of pleasure in your life, of all kinds
Using tapping with children and releasing blocked energy
Living in the present moment and releasing past traumas

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/170.

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www.secretsofsupermom.com

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Regain Momentum on Your Health Goals with Brianna Wilkerson Feb 01, 2024

Show notes

Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom!

Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane.

Today we discuss…

How to gain your momentum back if you have already lost it this year
Starting small, probably even smaller than you think
The truth about instant results
Why we think results should be faster and easier than they actually are
Using the “experimental mindset”
The impact of stress and hormones on your health results
Asking yourself what has worked in the past
Expecting your results to be the same when you are stressed, sick, or otherwise compromised
Making time for your health goals
The power of ten minutes
Giving ourselves the grace we would give to our children
Why you get to decide how you spend your time on your health goals
Setting moms up for success in the new year

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/169.

Stay connected!

www.secretsofsupermom.com

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Overcome Self Doubt with Jennifer Jakobsen Jan 25, 2024

Show notes

Our guest Jennifer Jakobsen joins us today to dig into mindset and self-doubt that can really challenge us as busy, ambitious moms. Whether you are starting a business, starting a new job, or embarking on a new adventure, your mindset can make you or break you.

Jennifer shares with us today how to make tiny shifts to your thoughts, practice those shifts, and ultimately change your thinking for good.

As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, and a business owner, she has a unique perspective on how to ditch the overwhelm and negative self-talk so you can feel clear, confident and in control.

Today we discuss…

How Jennifer helps her clients move from their present to their future as a “business therapist”
How your thoughts create feelings that cause actions and results
Self-doubt, imposter syndrome, and perfectionism
Shifting your thoughts intentionally
Reminding yourself that doubting thoughts are completely normal
Feeling more in control, more hopeful, and more excited when you change your thoughts
Recurring patterns and thought habits
Making small adjustments to your thinking and practicing those shifts
Rewiring your brain and creating new patterns
Challenging your thoughts and asking yourself “Is this true?”

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/168.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Becoming the Best Version of Yourself with Tessa Guevara Jan 18, 2024

Show notes

Tessa Guevara joins us today to share how to fuel yourself from the inside out and become the best version of yourself. She shares with us how being stuck in the busy and the action and the doing can be a recipe for disaster.

Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellness Coach, and Cancer Survivor. She has been married for 23 years and she & her husband Andre have 2 teenagers and live in Texas.

Today we discuss…

Allowing motherhood to consume you
Tessa’s cancer journey and learning to fuel her body from the inside out
Fueling your mind and the way you speak to yourself
Getting stuck in busy and action
Where to start when you feel really far from becoming the best version of yourself
How to stop trying to live someone else’s life and becoming an expert in your own
Stuck in the story you are telling yourself about your life

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/167.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

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The Parent Compass with Cynthia Muchnick Jan 11, 2024

Show notes

Parenting teens and preteens can be challenging, especially when you are a teen parent for the first time. Cynthia Muchnick, author of The Parent Compass, joins us today on The Secrets of Supermom Show. She shares how to really see the child in front of you, not the one you are trying to inauthentically create.

Today we discuss…

Why the teen years are actually awesome and not scary as a parent
Cynthia’s book The Parent Compass: Raising Teens and Tweens in an Uncertain and Competitive World
Going from managing your child’s life to getting “fired”
Being a consultant to your child instead of the boss
Finding your worth in parenting and how to shift those feelings as your kids become middle and high schoolers
Helping your kids find and explore their passions
Helping your kids get excited about school even if they are not interested

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/166.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Plan Your Best Year Ever with Mridu Parikh Jan 04, 2024

Show notes

Ready to wake up with a plan that works? Then you need Mridu Parikh on speed dial. Overwhelmed women work with Mridu to focus so they take control of their demands and distractions – at work and at home.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Mridu joins us as our very last guest in the series. She is a productivity coach and founder of Life Is Organized, host of the Productivity On Purpose podcast, and author of the best-seller, Accomplish It. She joins us and shares where you might be making some mistakes when planning your best year ever.

Mridu shares with us…

Why you should schedule your vacations first when you plan your best year ever
How you might be setting “the burnout expectation”
Misconceptions you might have when planning your best year
Letting overwhelm get in your way of planning your year
Small actions and a methodical plan
Why annual goals should be replaced with quarterly goals
Breaking goals into smaller chunks
Maintaining momentum by staying in action and hitting tiny goals of progress
Knowing how to get back to your goals when you get off track
Key questions to ask yourself when planning your best year
Scheduling things that are important to you, even if it feels weird
Moving from doing mode to planning mode to be the most strategic with your time

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/165.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Plan Your Best Year Ever with Dr. Christine Li Jan 03, 2024

Show notes

Dr. Christine Li has been working as a clinical psychologist for the past 20-plus years; for the past 12 she has been online working as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Dr. Christine Li joins us today to share what to do when you start to procrastinate on your big goals.

Christine shares with us…

Why procrastination is at the center of all things and mastering the habit can make your entire life easier
The practice of pushing limits of what you think you can do
The power of imagining and believing in yourself
Trusting yourself as you plan your year ahead
How to stop using the words “hard” and “terrible” when you describe activities you are trying to accomplish
Deciding you can describe your journey in any way you want
The most beautiful way to describe balance
Making your goals easier
Valuing your self and your choices and ultimately trusting yourself
A practice to help you steer clear of worry

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/164.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

How to Plan Your Best Year Ever with Laura Davis Jan 02, 2024

Show notes

Laura Davis is a corporate marketing leader turned time management strategist for women. Her journey began almost 7 years ago when her and her husband went through infertility and IVF treatments which forced her to get really good at managing time. After researching the best ways to manage time, Laura discovered that very little of the data, tips and strategies in this space were tailored for women. This is when Time Management Academy was born giving women a realistic blueprint for balancing a thriving career with being mom without feeling overwhelmed by life's demands.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Laura Davis joins us today to share how to break down goals into the sum of their parts and why her planning strategy does NOT include planning for the entire year.

Laura shares with us…

Deciding how you want to feel for the year before you start setting any goals or pulling out a calendar
How we can be more efficient when we are spending our time in a way that we want
Accepting your own reality
Laura’s personal word of the year and her cycles of intensity and rest
Steps to plan your year in the best way (starting in Q4 of the previous year if you can!)
Asking yourself about your career, social, health and personal goals
Plugging in major commitments for your full-year
Why Laura does NOT plan her whole year and uses quarterly and monthly planning instead
Breaking goals down into the sum of their parts
The power of having things to look forward to in your year and planning personal fun first
Planning goals and then working backwards
Deciding where to focus your time throughout the year when you have multiple priorities (ie. family, business, career, etc.)
Laura’s routine for monthly, weekly, daily planning
What to do when things go wrong with your plan

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/163.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

How to Plan Your Best Year Ever with Leah Remillet Jan 01, 2024

Show notes

Leah Remillet is an international speaker and strategist who helps women do less to get more. Simply put, if you’re a woman with a mission but you worry that scaling your business means failing at home, then Leah can show you how to spread your message, make an incredible income, and do it all on part-time hours.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Leah Remillet, shares how to do less but better. She has discovered the strategies to creating an efficient and productive life so you can live your best year ever.

Leah shares with us…

How to do less but better this year
The clarity map and life assessment Leah uses to start her annual planning session
Asking yourself how you can move up one rung in your life assessment (not climb the whole ladder!)
How to use a giant calendar to map out your business, career, and personal goals
Scheduling in intentional fun
Tracking your progress on your goals so you have real data on what was amazing and what wasn’t
Why trying to make every area of your life perfect is a recipe for failure
How small daily habits can make a big difference at the end of the year
Believing that you are “not a finisher”
Asking yourself what small things could make a big difference in your life
Reassessing your progress weekly

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/162.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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