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The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

Thinking Big with Andrea Liebross Jul 04, 2024

Show notes

Andrea Liebross, big thinking expert for high-achieving women entrepreneurs, joins us today to talk about thinking big. She shares her TRUST acronym to help you get from your ambitious present to your ambitious future in a completely aligned way.

Andrea is the author of best seller She Thinks Big: The Entrepreneurial Woman’s Guide to Moving Past the Messy Middle and Into the Extraordinary, and host of the Time to Level Up podcast.

Today we discuss…

What it means to think big
Asking some key questions to “future you”
Challenging yourself against the things you think you “have to do”
Giving yourself some thought options
Determining the real problem and the emotions that go along with it
The anticipation of a negative feeling is sometimes worse than the actual feeling
Embracing unknowns and uncertainly when thinking big
Securing support from family, friends, team members vs. outside support for your home or business
How lack of support can keep you from thinking big
Creating a plan for getting from your present to your future
Getting out of all-action, all the time and using the strategic pause

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/191.

Stay connected!

www.secretsofsupermom.com

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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5 Ways to Manage Stress and Anxiety with Justine Carino Jun 27, 2024

Show notes

Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.

Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast.

Today we discuss…

Why trying to find the best way and be the most efficient might be making you more stressed
Why slowing down is uncomfortable
How dopamine might get in your way
An easy way to practice mindfulness
Using the ‘name it to tame it’ technique
Challenging your thoughts and the truth of what you are thinking
Personifying your stress or anxiety to separate it from who you are
Creating life anchors to prevent stress and anxiety before it takes over
Why boundaries are so important in this space

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/190.
Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

A 3-Step Shutdown Routine with Shawna Samuel Jun 20, 2024

Show notes

Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.

Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast.

Today we discuss…

How work-life balance is actually possible even if you are a high-achieving, career-driven women
The four things you need to manage in order to succeed
Managing your bandwidth
A broad definition of team and why your entire team is so important
The importance of systems in saving time, focus and energy
A shutdown routine and the massive impact
The challenging shift from “work time” to “home time”
Some strategies for shutting off your brain after work is “over”
A 3-step shutdown routine to let you leave work physically and mentally

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/189.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

A Year of Yes with a Twist with Deb Lee Jun 13, 2024

Show notes

The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout.

If you want…

More time to do the things you really love...not more time to clean the house
Simple tools and routines you can start today to make each day easier and better...not a super complicated system
To get rid of that spinning feeling and know exactly what to do next
To know how to get back on track when things go haywire...because they sometimes will

…then I invite you to join us for FREE. 5 days, over 25 speakers (in fact today’s guest will be there too!), and a whole lot of magic! Head to www.thesupermomsummit.com for your free ticket!

Deb Lee joins us to share her take on a year of yes…with a twist.

Deb is a Digital Productivity Coach, Certified Professional Organizer®, speaker, productivity consultant, Evernote Expert, Trainual Certified Consultant, and self-described appaholic.

She loves helping solopreneurs and entrepreneurs level up their workflows and leverage technology so that they can focus on the right things at the right time and get more accomplished every day.

Today we discuss…

What it means to take a “year of yes”
The parameters Deb has set around her personal yeses
The feelings that might come up when you decide your year of yes
Facing a major life change that helps you find clarify
Why today can always be the perfect time to start
The mental and emotional commitment required to make hard choices
The hard parts of a year of yes

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/188.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Planning Your Week Without Stress with Megan Sumrell Jun 06, 2024

Show notes

The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout.

If you want…

More time to do the things you really love...not more time to clean the house
Simple tools and routines you can start today to make each day easier and better...not a super complicated system
To get rid of that spinning feeling and know exactly what to do next
To know how to get back on track when things go haywire...because they sometimes will

…then I invite you to join us for FREE. 5 days, over 25 speakers (in fact today’s guest will be there too!), and a whole lot of magic! Head to www.thesupermomsummit.com for your free ticket!

Megan Sumrell joins us today to share her brilliance in planning your week…without stress.

As a former corporate executive turned business owner, and a mom and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20+ year career in systems and processes and applied it to all things time management, organization and productivity. She is the creator of the TOP Program and TOP Planner, a program and planner that teaches her proprietary planning and time management system.

Today we discuss…

Why it is important that women have tools that will work for them when it comes to productivity and time management
Why planning and productivity are not the same
Megan’s definition of productivity that will change your life
How to create plans that support constant change
How to think about time in terms of money
Strategic processes to reduce chaos
Organizational systems to have in place to make planning easier
The biggest challenges with starting a new planning process

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/187.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

How to Get Out of the Habit of Procrastination with Risa Williams May 30, 2024

Show notes

The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout.

If you want…

More time to do the things you really love...not more time to clean the house
Simple tools and routines you can start today to make each day easier and better...not a super complicated system
To get rid of that spinning feeling and know exactly what to do next
To know how to get back on track when things go haywire...because they sometimes will

…then I invite you to join us for FREE. 5 days, over 25 speakers (in fact today’s guest will be there too!), and a whole lot of magic! Head to www.thesupermomsummit.com for your free ticket!

Do you wish you knew how to get out of the habit of procrastination?

Risa Williams, book author, licensed therapist, mom, psychology professor, and speaker joins us as our guest today to talk all about procrastination. She's the author of the self-help books:The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, The Ultimate Time Management Toolkit (JKP Books) and her latest book which comes out this November, The Procrastination Playbook. She's also the host of The Motivation Mindset Podcast, which features productivity tools.

Today we discuss…

Why we procrastinate as busy moms
The guilt and shame that are activated when we procrastinate
The connection between increased stress and the inability to get started, make decisions, and other important frontal cortex activities
Self-talk and the impact on our internal guilt and shame
Finding the fun in the task
Using accountability as “magic” to get things done
Giving your brain so many commands that it has no idea what you want
Time parameters to allow narrowed focus
Mental preparation vs. building up dread
Finding your own signs of procrastination
How to get out of the habit of procrastination

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/186.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Five Ways to Use Life Rhythms to Have More Energy with Dr. Amber Curtis May 23, 2024

Show notes

Do you wish you could have more energy? Do you wish you didn't drag at the end of the day or the week (or both)? What if you could harness your natural life rhythms to have more energy without needing that afternoon pick-me-up? Dr. Amber Curtis joins us today to share how to use five types of energy to feel better now.

Dr. Amber Curtis helps ambitious, high-achieving women maximize their time and energy for who and what they love. A professor by day, business owner by night, and mom of four throughout, Amber knows all too well how challenging it is to juggle life’s many demands and opportunities.

Today we discuss…

Five life rhythms that you can use to have more energy
How to use your personal rhythms to have the most energy for YOU
Why all time is not created equally
Circadian rhythms and why it is more than just being a morning or evening person
Why changing sleep patterns is the worst thing you can do for productivity
The importance of hormonal resets for energy boosts
Understanding energy rhythms to better understand our partners, kids, and teams
The ultradian rhythms in your life like sleep phases and the ability to focus
Time spans of focus and why the Pomodoro technique works
Infradian rhythms and monthly rhythms especially as women
The four phases of the infradian rhythm and how your body might feel from an energy perspective
Weekly cycles and the reality of your life season, career season, and personal schedule
Seasonal changes and how they can impact mood and energy

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/185.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

The One and Only Boss Mom with Dana Malstaff May 16, 2024

Show notes

[Listening in real time? The Supermom Summit Waitlist is OPEN! Head to www.secretsofsupermom.com/waitlist to grab your prize and be the first in line when tickets go live!]

Joining us on the show this week is the one and only Boss Mom, Dana Malstaff! Dana Malstaff is the Founder of Boss Mom and creator of Nurture to Convert. She is a mother, author, speaker, podcaster, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. Dana teaches Nurture Marketing to thousands of Boss Moms so they can authentically get visible and grow their business even with their inconsistent schedules.

Today we discuss…

The feeling of connection we have with people, businesses, and brands
Taking action, even when you are scared
The beginnings of Boss Mom and how it became a movement
The insecurities and traumas that come up when becoming a Boss Mom
Why we as moms are not very good at reflecting on our emotions
Feeling the need to take care of everyone and be responsible for everything
Finding the people who love you and think you are good enough
Becoming a product of your environment, then deciding if that is the person you want to be
Dana’s new platform that is changing the game for business-owning moms (Check it out HERE!)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/184.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

The Happy Life System with Lauren Magers May 09, 2024

Show notes

Lauren Magers joins us today, creator of the Happy Life System that leads the charge for family empowerment and transformation. Her mission is to equip children, parents, and families with the keys to unlock their happiness and live successful lives.

Today we discuss…

Only feeling good enough when you get results
How Lauren came up with the Happy Life System
To parent well and also feel like you are parenting well
The importance of using language that allows you to communicate from your heart
Creating opportunities and gratitude within your family
Empowering your children to be leaders in your home
Creating happiness and joy in everyday tasks
Learning to love yourself so you can teach your children to love themselves
Asking your kids for advice to build confidence

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/183.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Releasing the Mother Load with Erica Djossa May 02, 2024

Show notes

Our guest today, Erica Djossa CEO and founder of Momwell, just released an amazing book called Releasing the Mother Load that we alllll need to read.

Erica is a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood.

Today we discuss…

The deep end of motherhood and releasing the pressure
The invisible mother load that we all carry
What it means to be “intensive mothering” and the cost of this role
The daily feeling of failure we can feel as busy moms
Erica’s break-down turned break-through experience
Feeling like a “good mom” only if certain parameters are met
The endless filing cabinet of motherhood
Being ready to “release and redistribute” the mother load
Connecting your identity to tasks in your home
The impact of partnerships and relationships in the idea of being a good mom
The expert vs. novice dynamic that can happen with your partner
Knowing what is high stakes and low stakes for you personally

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/182.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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