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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

5 Productivity Hacks I Use Every Week as a Busy Working Mom Sep 12, 2024

Show notes

In Episode 201, we are talking all about 5 Productivity Hacks I Use Every Week as a Busy Working Mom, and trust me, these tips are game changers. In this episode, I’m sharing the five things I do every single week to keep my family organized, my career on track, and my sanity in check. From meal planning to weekly white space, these hacks will help you take control of your time and feel less overwhelmed, even when life gets crazy. So if you’re ready to stop feeling like life is running you, and start running life on your terms, these tips will change the way you look at your week!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/201.

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Ask Me Anything with Lori Oberbroeckling! Sep 05, 2024

Show notes

Lori Oberbroeckling celebrates episode 200 of her podcast, "The Secrets of Supermom Show," and discusses strategies for busy moms!

In today’s “Ask Me Anything” episode, she emphasizes the importance of taking things one step at a time, such as starting with one new habit or process. Lori shares her approach to meal planning, using a weekly plan and a digital tool to streamline grocery shopping. She also talks about using morning checklists for children and the importance of strategic monthly planning to balance goals with family activities. Lori advises mapping out schedules to manage overlapping activities and stresses the need for planning to stay motivated without feeling overwhelmed.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/200.

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Conquering Emotional Eating with Andrea Caprio Aug 29, 2024

Show notes

Today on the podcast we are talking about a struggle that I know many of us know well: emotional eating. Why is it so hard to stop emotional eating and what are some steps we can take today? We are diving into this and so much more inside this episode.

Our guest is Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, who developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.

Today we discuss…

Emotional eating and the impact it has on your reactivity to your children
Gut issues and the connection to your mood and serotonin creation
Why it is challenging to control eating habits
How Andrea defines emotional eating, especially in the context of busy moms
The shame that comes with emotional eating
The benefits of food tracking and noticing trends in your behavior and emotions
Using habit research to replace emotional eating triggers
Using dopamine to start craving things that are good for you
The concept of “wellness”
Why we continue to make certain wellness choices even if they don’t make us feel good
Tiny steps to get started

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/199.

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Relaunching Your Career with Heather Black Aug 22, 2024

Show notes

Today on the podcast we are talking about relaunching your career whether after a pause to stay at home with kids or take care of a family member or a shift into a new industry altogether.

Our guest Heather Black created the Supermums Programme. With a background in training and employability support alongside Salesforce, she designed the perfect programme to help women with this relaunch.

Today we discuss…

Relaunching your career after a shift or pause
What to do when you feel stuck in a career, especially after many years
Why it's becoming more common to change careers in a lifetime
Learning skills for future jobs instead of for what exists now
Where women go wrong when relaunching their career
How to get credible and reputable training
The importance of experience and highlighting skills versus specific tasks
Mentorship and referrals and the importance of relationships in relaunching your career
How career coaching can benefit you amid a career change
The importance of preparation when planning a change in your career

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/198.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Reflecting and Reassessing: Back to School Made Easy | Part 4 Aug 15, 2024

Show notes

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy!

If you missed the first three episodes in the series, head back to:

Episode 194: Mastering Morning Routines
Episode 195: Optimizing Family Schedules
Episode 196: Mastering the After-School Routine

Today we dive into reflecting and reassessing family schedules after school has begun!

We discuss…

Why reflecting and reassessing family schedules matters
How to reflect on what is working for your family
Identifying problem areas in your schedule
Strategic adjustments you can make to ease stress and build energy
Involving your entire family in schedule decisions
Using regular check ins to create the life you want

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/197.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Mastering After-School Routines: Back to School Made Easy | Part 3 Aug 08, 2024

Show notes

Episode Description:

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy!

If you missed the first part of this series, head back to Episode 194 where we dig into stress-free mornings and Episode 195 where we talk about optimizing family schedules.

Today we dive into mastering after school routines!

We discuss…

Why after-school routines matter
How to create a consistent, reliable after school routine
A dedicated homework space and how to create it
The balance between structured and unstructured time
Creating a family team and sharing the mental and physical load of household tasks
Evening routines that matter

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/196.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Organizing Family Schedules: Back to School Made Easy | Part 2 Aug 01, 2024

Show notes

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to share this 4-part series focusing on back to school…made easy!

If you missed the first part of this series, head back to Episode 194 where we dig into stress-free mornings. When you start your day in chaos, it is often hard to bounce back from that and take on the rest of the day as the person you want to be.

Today we dive into organizing and optimizing family schedules!

We discuss…

How to create a master family calendar that works for the whole family
Evaluating and eliminating commitments to prevent burnout, focusing on activities that align with family values and goals
Automating and delegating tasks: to lighten the load
The importance of consistent routine and how to focus on the right things

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/195.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Mastering Morning Routines: Back to School Made Easy | Part 1 Jul 25, 2024

Show notes

As busy working moms, we know how challenging the back-to-school season can be. That is why I am so excited to kick off a 4-part series focusing on back to school…made easy!

But, if you do not have school or high school-age kids, I don't want you to automatically write this episode off. Many of these tips can be used for any time you have a significant change in schedule like a new job, moving homes, or becoming a caretaker.

We are going to start off with morning routines, because we know how hectic this time of day can be. When you start your day in chaos, it is often hard to bounce back from that and take on the rest of the day as the person you want to be.

Today we discuss…

Why calm mornings actually start the night before
How to use checklists to keep you and the kids on track
Getting the entire family on board to ensure stress-free mornings benefit everyone

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/194.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Where Women Go Wrong When it Comes to Habits with Monica Packer Jul 18, 2024

Show notes

Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.

Today we discuss…

Where women go wrong when it comes to habits
The difference between what you can do on a great day vs. a hard day
Building in flexibility when it comes to habits
How to set a habit baseline and why this is so important
Redefining your definition of consistency
Hacking your brain to make “blah” habits fun
The ideal versus a small and simple version of your habit
Allowing perfectionism to get in your way when it comes to habits
Changing they way you see yourself as you build you personal habits

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/193.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Maintaining Connection with Your Children as a Working Parent with Ann McKitrick Jul 11, 2024

Show notes

As a working mom with a full-time career, business, 4 children, and a slew of activities, I was definitely looking forward today’s conversation with my guest, Ann McKitrick.

Ann is the founder of Nurtured Noggins, a comprehensive resource for parents and host of Parenting in the First 3 Years Podcast. A frequent conference speaker, she's a parenting coach and early childhood specialist with 30 years of experience in higher education. Ann also provides online professional development for thousands of childcare professionals each year through her online business, Texas Child Care Training.

Today we dig into maintaining connection with your children even if you are a working parent.

Today we discuss…

Childcare choices and how childcare can help increase your connection with your child
Managing meltdowns at pick-up or the end of the day
The importance of transitions for parents so they can show up the way they want for their children
Common challenges that working parents face
What can we do to maintain balance even as a working parent
The importance of taking care of yourself and how that impacts your connections
Knowing and planning for what you need

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/192.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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