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The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

5 Things I’m Leaving Behind in 2025 (a.k.a. Why It’s Okay to Set Boundaries with Yourself) Jan 30, 2025

Show notes

Ever feel like you’re carrying things that no longer serve you—stress, guilt, an overloaded schedule? 🙋‍♀️ You’re not alone!

In this episode, we’re flipping the script. Instead of just adding new goals, we’re talking about what we need to let go of to create the life we actually want. I’m sharing the five things I’m leaving behind in 2025—from over-scheduling to following everyone else’s rules—and how setting boundaries with yourself is just as important as setting them with others.

If you’re ready to free up your time, protect your energy, and finally step into a year that feels lighter and more intentional, this episode is for you.

And don’t forget to DM me @secretsofsupermom what you’re leaving behind this year!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/221.

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Small Steps, Big Changes: A Simple Strategy to Reach Your Goals Jan 23, 2025

Show notes

At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we’re not capable of achieving them.

Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women reframe their mindset, redefine reality, and unlock their full potential. Whether you're balancing a career, a family, or both, her insights will leave you inspired to make small but meaningful changes in your life.

Today we…

Discover the PRP Model: Learn how perception shapes your reality and unlocks your full potential.
Master Your Mindset: Find out how to reframe negative thoughts and take control of your inner dialogue.
The Power of Small Steps: Hear why focusing on tiny, manageable changes can lead to big transformations.
Plan Your Week Like a Pro: Learn how to prioritize your life with Kim’s “big rocks” strategy.
Redefine Balance: Get a fresh perspective on work-life balance and how to make it work for you.
Stop Doing It All: Discover how delegating tasks and asking for help can bring more peace and freedom.
The Magic of Journaling: Find out how just five minutes a day can reshape your mindset and lead to success.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/220.

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Ditch Your Resolutions Day is Almost Here: How Not to Be a Statistic Jan 16, 2025

Show notes

If you're tuning in real-time, tomorrow is January 17, which means it’s officially Ditch Your Resolutions Day—the day many people quit the goals they set on January 1.

But here’s the deal: we don’t want you to become a victim of this day. It’s so common to start the year with enthusiasm, only to see that motivation fade when things get hard. So today, we’re diving into why this happens and, more importantly, how you can stick to your goals and avoid giving up too soon.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/219.

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Planning Your Life with Your Family Onboard Jan 09, 2025

Show notes

Being a mom often feels like juggling a million tasks at once—organizing schedules, managing appointments, handling school activities, shopping for groceries, and keeping track of everything in between. The mental load can be overwhelming, and many of us end up feeling frazzled, forgetting important things, and running on empty. But what if there was a way to make family life easier, reduce stress, and reclaim your time?

We welcome our first guest of 2025, Jessica Etting. Jessica is the co-founder and CEO of Jam, the new all-in-one shared family calendar app designed to combat mental load and make modern family life easier and more equitable. As a working mom, Jessica felt firsthand the burden of the mental load and wanted to create a space where family logistics and information could live for the whole family to see and engage with as a team, as well as automations that make life simpler for everyone.

Today we discuss…

How to reduce stress and regain control with simple organizational tools
Simple ways you can share the mental load with your partner and kids for a more balanced life
Discover how the Jam family calendar app can help you streamline your family’s schedule and improve communication in your household
Personally tested hacks from a busy mom who’s mastered the art of combining self-care with social time
Quiet wins that remind us we’re doing something right as parents
Why involving your kids in household chores can help them build resilience—and make your life easier
Curious about how to kick-start a more organized year? Listen to the podcast for practical advice on using Jam and other tips to start fresh!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/218.

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Envision Your Best Year Ever: Part 5 Jan 02, 2025

Show notes

Welcome to the final part of our five-part series on casting a vision for your best year ever! In this episode, we’re diving into the essential step of staying connected to your vision daily so you can turn your dreams into reality.

If you’ve been following along, you’ve already reflected on your past, envisioned your best self, and created a personal vision statement. Now it’s time to take that vision and make it a regular part of your life.

In this episode, you’ll learn:

How to create a meaningful vision board: Lori shares tips on using tools like Canva to design a personalized board with your vision statement, inspiring words, and images.
Ways to connect with your vision every day: Discover creative ideas like turning your vision statement into your phone wallpaper, printing your board as a poster, or using a mind map to stay focused.
Why your goals are the roadmap, not the destination: Learn how to set actionable goals that align with your vision and build momentum all year long.

Ready to take the next step? Join Lori’s How to Plan Your Best Year Ever Workshop on January 5! This live, three-hour event will guide you through crafting your vision, setting goals, and creating a clear plan to make 2025 your best year yet. Can’t attend live? No worries—replays are available.

Head to secretsofsupermom.com/plan to grab your seat.

Let’s make this year your best one yet!

Links Mentioned in This Episode:

Full show notes and links to the previous episodes: secretsofsupermom.com/217
Canva: canva.com
Join the workshop: secretsofsupermom.com/plan

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

How to Envision Your Best Year Ever: Part 4 Dec 26, 2024

Show notes

In this December series, we’re exploring how to envision your best year ever. This five-part journey helps you prepare for 2025 with clarity and purpose. Previous episodes covered reflecting on your past, looking ahead, and envisioning your best self. Today, we’re diving into creating a vision statement—a key step to keep your goals and dreams top of mind.

Why a Vision Statement Matters

Your vision statement provides focus and motivation. It reminds you why your goals matter, aligning your daily habits with your long-term aspirations. By revisiting your vision often, you’ll stay connected to the purpose behind your efforts.

How to Write Your Vision Statement

Use this simple template to create your statement:

I am a woman who [describe who you are and what you do].
I want to [describe what you want to achieve or how you want to live].
Because I am passionate about [describe your purpose or passion].

For example: I am a woman who is strong, happy, and vibrant. I want to foster family connections, improve my energy, and start a nonprofit because I am passionate about living a life of purpose and joy.

Take Action

Write your statement and place it somewhere visible. Consider recording it for daily listening. Ready to bring your vision to life? Join us for the How to Plan Your Best Year Ever Workshop on January 5, 2025. Reserve your spot at SecretsOfSuperMom.com/Plan.
Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Envision Your Best Year Ever: Part 3 Dec 19, 2024

Show notes

In this episode of The Secrets of Supermom Show, we continue our five-part series on how to envision your best year ever! Today, we dive into turning past reflections and wishes into a vivid, clear vision for the life you truly want.

You’ll learn:

How to reflect on the top regrets people face at the end of their lives—and how to avoid them.
A step-by-step visualization exercise to picture your best possible self 10 years from now.
How to bring elements of your long-term vision into the next year with simple, actionable steps.

Want to make 2025 your best year ever? Join us on January 5 for the How to Plan Your Best Year Ever Workshop! Get all the details at SecretsOfSuperMom.com/plan.
Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

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How to Envision Your Best Year Ever: Part 2 Dec 12, 2024

Show notes

Our 5-part series continues! In episode 214, we continue our series, How to Envision Your Best Year Ever, with a focus on dreaming big and setting the stage for success in 2025. If you missed part one, check out Episode 213 for tips on reflecting on your past year and identifying patterns to shape your goals.

Episode Highlights:

Key Reflection Questions: Lori guides you through transformative questions to uncover your dreams and priorities:
- What would you do with no restrictions or responsibilities?
- Who are you in your wildest dreams?
- What truly compels and excites you?
- What’s holding you back from pursuing your goals?
The "I Wish" Activity: A practical exercise to clarify your desires and uncover themes for your future:
1. Write "I wish..." and complete the sentence continuously for 8 minutes.
2. Review your list to identify patterns and recurring themes.
Looking Ahead: This episode helps you transition from reflection to dreaming, setting a strong foundation for next week’s vision-casting process.

Bonus Workshop:

Join Lori on January 5, 2025, for the How to Plan Your Best Year Ever workshop. This 3-hour live session provides tools, strategies, and a step-by-step guide to craft your 2025 goals. Register at secretsofsupermom.com/plan.
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/214.

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Envision Your Best Year Ever: Part 1 Dec 05, 2024

Show notes

Why should you cast a vision in the first place? Is it really that important? Today we are talking about...

⇒ Why you likely haven’t hit goals in the past (or maybe even set them at all)

⇒ Why you haven’t been motivated in the past

⇒ Why goals aren’t actually the goal

It all comes down to vision.

When you have a clear vision of what you want (and don’t want) for your life, the goals become clear. However, for many of us, casting that life’s vision feels almost impossible. How can you possibly know what you want from your entire life?

In today’s episode, we dive into…

⇒ Finding the breadcrumbs of what you really want

⇒ A review of your previous year and what that does for your brain

⇒ Key questions to ask yourself as you think about your past

And if you are committed to making 2025 your year, I can't wait to see you in the How to Plan Your Best Year Ever Workshop! Head to www.secretsofsupermom.com/plan to grab your seat now. We have one saved just for you!
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/213.

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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[REPLAY] Best of...How to Plan Your Best Year Ever Nov 28, 2024

Show notes

In this episode of The Secrets of Supermom Show podcast, host Lori Oberbroeckling revisits a series from 2022 where experts shared tips for planning the best year ever.

Experts like Christy Wright, Holly Marie Haynes, Brittany Werth, Sarah Hart Unger, Anna Dearmon Kornick, Jennifer Kropf, and Tanya Dalton discuss various strategies for goal setting, time management, and prioritization in order to plan your BEST. YEAR. EVER.
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/212.

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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