The Secrets of Supermom Show

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

The #1 Productivity Tool Every Supermom Would Bring Back Jun 12, 2025

Show notes

If you’re a busy mom craving more calm, more joy, and a whole lot more productivity this summer, today’s episode is a must-listen. We’re giving you an exclusive sneak peek into our upcoming Supermom Summer Camp—a free virtual event designed just for moms like you who want to beat burnout and actually enjoy summer.

But we’re not stopping there.

Today’s episode is packed with real answers from 40+ powerhouse women—our incredible camp counselors—who were all asked the same question:

“If we took away all your productivity tools, hacks, apps, and systems...and you could only bring ONE back, what would it be?”

Let’s just say their answers did not disappoint.

From paper planners and time blocking to pausing for mental clarity and the magic of morning routines, these moms are sharing their most powerful tools—the ones that keep them sane, centered, and successful.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

The Science of Happiness for Busy Moms Jun 05, 2025

Show notes

Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You're not alone—and this episode is for YOU.

In this powerful and vulnerable conversation, I’m joined by Tia Graham, happiness expert, TEDx speaker, and founder of the Calm Working Moms Collective. Tia shares how the science of happiness can help moms create real inner peace—even when life on the outside feels anything but calm.

We talk about what it really takes to feel happier and more grounded as a busy working mom, especially when you’re facing big stressors like neurodivergent parenting, grief, burnout, or just the everyday chaos of work and family life.

🎙️ In This Episode, We Chat About:

How happiness is actually a science—and how to tap into it
Tia’s personal journey through parenting challenges and emotional healing
What most people misunderstand about happiness and calm
Why your own emotional well-being is the #1 predictor of your child’s mental health
How to stop feeling stuck in survival mode as a working mom
The Chaos to Calm Success Plan and the small steps that lead to lasting change
The two healing tools that helped Tia regulate her nervous system
How to be a calmer, more grounded parent—even if it doesn’t come naturally

Ready to get more support this summer? Join us at Supermom Summer Camp! Grab your free spot at supermomsummercamp.com!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Feeling Stuck? 3 Simple Steps to Start Crushing Your Goals (Even If You're Overwhelmed) May 29, 2025

Show notes

Ever had a goal that felt too big to start—or maybe you’re juggling so many that you don’t even know where to begin? You’re not alone, and this episode is for you.

JoAnn Crohn, host of the Happy Mom Summit, sits down with Lori Oberbroeckling, to talk about something every busy mom deals with: how to take action when motivation is at zero and life is maxed out.

Whether your goal is to start a side hustle, run a 10k, write a book, or just feel a little more like “you” again, Lori shares simple, actionable strategies you can use today—even if you only have 30 minutes and zero motivation.

And if you are ready to take action this summer...you don't want to miss Supermom Summer Camp! Register at supermomsummercamp.com

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

The #1 Mistake Moms Make with Summer Planning (And How to Fix It) May 22, 2025

Show notes

Feeling overwhelmed by summer already? You’re not alone.

In this episode of The Secrets of Supermom Show, we're diving into the #1 mistake moms make when planning summer—and what to do instead. If your summer calendar is already packed with camps, trips, and activities and you're wondering when you’ll get a moment to breathe… this is your permission slip to rethink everything.

Discover how to create a fun, peaceful, and intentional summer without burnout—and why doing less might be the key to enjoying more. Plus, get the inside scoop on Supermom Summer Camp and how to join us for the best summer reset ever. ☀️🎒

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Why Supermoms Rely on Systems (Not Superpowers!) to Get It All Done May 15, 2025

Show notes

Ever feel like other moms are effortlessly juggling it all while you’re drowning in chaos?

The secret isn’t superpowers – it’s systems!

In this episode of The Secrets of Supermom Show, Lori Oberbroeckling reveals the simple, repeatable systems that make even the busiest days flow smoothly. Tune in to discover how to save time, protect your energy, and finally feel like you’re the one in control.

And if you are ready to dial in those systems, join us for Supermom Summer Camp, our 4th Annual June Summit! Sign up at supermomsummercamp.com!

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

The 3 Game-Changing Habits of Supermoms May 08, 2025

Show notes

Have you ever looked at another mom who seems to be doing it all — a successful career, a side hustle, a perfectly organized home, and kids who actually smile in photos — and wondered, “How does she do it?”

The truth is, she doesn’t.

She’s not superhuman. She’s just using a few strategic habits that make all the difference. And today, we’re breaking down three game-changing habits that high-achieving moms use to protect their time, energy, and sanity.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Clueless to Capable: Why Every Kid Needs Life Skills Now This Summer May 01, 2025

Show notes

Are you ready to build your child’s confidence, independence, and essential real-world skills — this summer?

Today on the podcast, I’m joined by the amazing Katie Kimball, creator of the Life Skills Now Summer Camp, a one-of-a-kind virtual summer experience that helps kids ages 5–18 master important life skills — and gives parents a much-needed hand in raising responsible, capable kids.

We dive deep into why teaching kids life skills is more important than ever, how it builds resilience and reduces anxiety, and how small steps at home can lead to huge transformations for our children’s futures.

If you're a busy parent wondering where to start with life skills for kids, you want your kids to help more around the house and feel good about it, or you simply want a positive way to use screens this summer, you are going to love this episode!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/234.

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

The Myth of Work-Life Balance: What Working Moms Really Need Instead Apr 24, 2025

Show notes

In this inspiring episode of The Secrets of Supermom Show, Whitnee Hawthorne, a corporate executive, entrepreneur, and mom of two shares how she is redefining what it means to thrive as a working mom. Whitnee is the powerhouse behind The Savvy Working Mom, a platform helping ambitious women grow their careers and families without burnout or guilt.

We’re diving deep into a powerful truth: work-life balance is a myth. Whitnee shares what to focus on instead, how to navigate life as a symphony, and her empowering SMS framework—Shine, Manage, Surrender—to help working moms feel less overwhelmed and more fulfilled.

Whether you're juggling a demanding job, raising tiny humans, or trying to carve out space for your own goals, this episode is for you.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/233.

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com