The Secrets of Supermom Show

Latest Episodes:

Expert Childcare Tips for Busy Moms Nov 06, 2025

Show notes

Finding trustworthy childcare can feel impossible — but it doesn’t have to be. In this episode, Lori sits down with Sarah, founder of Olive You Nanny and creator of The Nanny Playbook, to talk about what really goes into finding the right nanny for your family.

Sarah shares two decades of experience helping families and nannies form lasting, healthy relationships — including what questions to ask, how to handle contracts and pay, and the biggest mistakes parents make when hiring childcare. You’ll learn how to find a nanny you can truly trust, set your relationship up for success, and take the stress out of the search.

If you’ve ever wondered whether a nanny is right for your family — or you’re just overwhelmed by childcare decisions — this episode has exactly what you need.

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How to Bend Time and Beat Burnout Oct 30, 2025

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Are you constantly racing the clock, juggling work, family, and everything in between—and still feeling like you’re falling behind? In this powerful episode of The Secrets of Supermom Show, Lori sits down with Michelle Niemeyer, a former attorney turned wellness coach, to reveal how high-achieving women can finally break free from burnout.

After 33 years in law and a shocking autoimmune diagnosis, Michelle discovered what she now calls The Art of Bending Time—a science-backed, soul-centered approach to creating more energy, focus, and joy without adding more hours to your day. She shares how to detox from “busyness,” build a supportive team, and rediscover what truly lights you up so you can do more of what matters most.

If you’ve ever said, “I’d love to, but I don’t have time,” this episode will completely change how you see your schedule, your health, and your life.

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The Struggle Working Moms Know All Too Well Oct 23, 2025

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What happens when you’re a working mom who wants a thriving career and time with your family—but your company says no to flexibility?

In this episode, Lori talks with Kym Insana, mom of four and co-founder of Always On Digital, about building a business that supports working parents. Kim shares her journey from corporate layoffs to entrepreneurship, the power of asking for what you need, and how her company is redefining work-life balance for moms and dads alike. You’ll learn practical tips for creating flexibility, setting boundaries, and building a life and career that actually work together.

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Why Working Moms Stay Stuck in Survival Mode Oct 16, 2025

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Are you stuck in survival mode, powering through your days just to keep up?

In this episode, Lori sits down with Courtney from the Working Moms Movement to talk about what it really takes for working moms to go from burnout to balance—and start truly thriving again.

After years in corporate consulting and 80-hour workweeks, Courtney hit her breaking point. Instead of staying stuck, she used her background in Industrial and Systems Engineering and culture change to design a life that actually works. Now, she helps ambitious moms do the same—by creating systems, setting boundaries, and realigning their lives with what they value most.

We’re diving into:
✨ The mindset shift that started Courtney’s transformation
✨ How to problem-solve your life like an engineer
✨ The truth about guilt, perfectionism, and the “B-minus season” of motherhood
✨ How to set (and actually keep) boundaries that protect your energy

If you’ve ever felt overwhelmed, overworked, or guilty for wanting more balance, this conversation will remind you that you can choose change.

🎧 Tune in now to learn how to stop surviving and start thriving—without sacrificing what matters most.

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Healing Hidden Stress: How Moms Can Rewire and Find True Happiness Oct 09, 2025

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What if the secret to feeling calmer, happier, and more fulfilled as a mom isn’t about the perfect planner or better time management—but about healing your nervous system?

In this powerful conversation, Dr. Amber Curtis joins host Lori Oberbroeckling to explore why so many high-achieving moms still feel anxious, overwhelmed, or stuck, even when they’re “doing everything right.” You’ll learn how subconscious programming and “little-t” trauma shape your daily reactions, why positive thinking isn’t enough, and how to finally feel safe, calm, and joyful again.

Dr. Amber shares how rewiring your brain and nervous system can transform your parenting, your marriage, and your inner peace...and why your happiness is non-negotiable.

🎧 Tune in to discover:

Why productivity alone can’t fix mom burnout
How to identify and heal hidden patterns from childhood
What it means to take radical responsibility for your happiness
How nervous system regulation leads to calmer parenting and deeper connection

If you’ve ever thought, “I’m doing everything, but I still don’t feel okay,” this episode will change how you see yourself—and your role as a mom—forever.

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Grief and Loss on a Productivity Podcast? Oct 02, 2025

Show notes

In this episode of The Secrets of Supermom Show, Lori Oberbroeckling sits down with Krista St-Germain, master certified life coach and host of The Widowed Mom Podcast, for an honest conversation about something we don’t often talk about: grief.

As moms, we’re balancing big goals, busy schedules, and family life—but when loss happens, everything changes. Whether it’s the death of someone you love, a divorce, a career shift, or even the loss of the future you imagined, grief shows up in all of our lives.

Krista shares what most of us get wrong about grief, the myths that keep us stuck, and how we can move through loss in a way that’s real, compassionate, and life-giving. This conversation will leave you feeling seen, supported, and a little less alone.

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Boundaries, Balance, and Big Careers: A Working Mom’s Guide Sep 25, 2025

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Can you have a powerful, successful career and a thriving, joy-filled home life? Absolutely—and today’s conversation with Rebecca Olson shows us how.

Rebecca is a certified professional life coach who helps ambitious working moms gain clarity and confidence so they can align their career and family goals without constant guilt or overwhelm. In this episode, originally shared on LinkedIn Live, we dive into:

The real challenges of navigating corporate life and motherhood
How to avoid the trap of saying “yes” to everything
Why boundaries don’t have to be rigid walls
Rebecca’s practical “yes criteria” tool to make decisions easier
The importance of reflection, planning, and trusting yourself

This honest, behind-the-scenes conversation will inspire you to redefine what’s possible as a working mom.

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It’s Not Too Late: How to Finish 2025 Strong (Even If You’re Off Track) Sep 18, 2025

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Still staring at those January goals wondering what happened? You're not alone — and it's not too late.

In this episode of The Secrets of Supermom Show, Lori shares why so many ambitious moms start the year with big dreams but lose momentum by fall — and exactly how to turn that around with the Finish Strong 2025 Challenge.

Inside this quick but powerful episode, you'll discover:

✨ Why a reset now is more effective than waiting for January
✨ How the 4-day challenge helps you pick meaningful goals that still matter
✨ Real stories from moms who finished strong and walked into the new year proud
✨ What you'll learn each day of the challenge — from clarity to action to momentum
✨ How to join us and grab your free workbook

Whether your goals are personal, professional, or still in the “someday” zone, this challenge is your chance to recommit without guilt, shame, or burnout.

💻 Join the free challenge now at secretsofsupermom.com/goals

🎧 Let’s reset, refocus, and actually finish this year strong — together.

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How to Help Your Kids (and Yourself) Calm Down at Night Sep 11, 2025

Show notes

In this episode of The Secrets of Supermom Show, I’m joined by two fabulous therapists and moms—Risa Williams and Erica Curtis—who co-authored the beautifully illustrated children’s book Max and the Imaginary Tree.

Whether your evenings are a chaotic blur of bedtime resistance or you’re just looking for a more peaceful end to the day, this episode is your cozy invitation to slow down and reconnect.

We talk about the inspiration behind Max and the Imaginary Tree, how you can use it as part of your child’s calming bedtime routine, and why less is more when it comes to helping kids regulate their emotions.

And spoiler alert: these calming techniques? They help moms too.

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Back to School Made Easy | Part 3 Sep 04, 2025

Show notes

Episode 252: Reassess, Recalibrate & Raise Your Energy

We made it to Part 3 of the Back to School Made Easy series—and now it's time to pause and reflect.

In this episode, host Lori Oberbreckling helps you hit the brakes just long enough to ask the big question:

“Is this actually working for our family?”

Whether you're feeling overwhelmed, overscheduled, or just slightly off balance, this episode walks you through how to reassess your routines, recalibrate your days, and reclaim the energy you need to actually enjoy your back-to-school season.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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