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    Kids & Family

    The Secrets of Supermom Show

    Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom. 

    Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book 
    Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

    Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm. 

    Visit  secretsofsupermom.com for the show notes and all the details!

    Advertise

    Copyright: © 2022 The Secrets of Supermom Show

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    Latest Episodes:
    You Can't Set 27 Goals and Expect to Succeed Jan 03, 2026
    Show notes

    If you’ve ever started a new year with a massive list of resolutions and goals — only to feel overwhelmed and behind by February — this episode is for you.

    In this third episode in our 10 Planning Lessons I Wish I Knew Sooner series, we’re talking about a hard but freeing truth:

    👉 You can’t set 27 goals and expect to succeed.

    In this episode, we unpack:

    ✔ why too many goals create pressure, chaos, and burnout
    ✔ how scattered priorities quietly sabotage progress
    ✔ the difference between priorities, projects, and tasks
    ✔ how choosing less actually helps you finish more

    You’ll hear real-life examples, simple mindset shifts, and a powerful reflection question to help you narrow in on what truly matters this year.

    This conversation is all about trading guilt and overwhelm for clarity and peace.

    And if you want help putting your priorities into an actual step-by-step plan, join me on January 11 for the


    🎯 How to Plan Your Best Year Ever Workshop.

    Together, we’ll break your goals into realistic plans — and build rhythms that support them.

    👉 Save your seat here: secretsofsupermom.com/plan

    Fewer goals. More progress. Less burnout. Let’s do it.

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram


    Motivation Is Overrated — Build Routines Instead Jan 02, 2026
    Show notes

    Motivation feels exciting at first… until real life shows up.

    Kids get sick.
    Work gets busy.
    You get tired — and suddenly the plan falls apart.

    In the second episode of our 10 Planning Lessons I Wish I Knew Sooner series, we’re talking about why waiting on motivation keeps moms stuck, and how building simple, repeatable routines can quietly carry you much farther than willpower ever could.

    You’ll learn:

    ✔ why motivation is so inconsistent (and why that’s not your fault)
    ✔ the truth about “falling off the wagon”
    ✔ how to build tiny anchor routines that actually stick
    ✔ simple examples you can start using right away

    This episode is all about removing the guilt and replacing it with systems that support you — even on the messy days.

    And if you’re ready to take this work deeper, join me for the
    🎯 How to Plan Your Best Year Ever Workshop on January 11.

    We’ll walk step-by-step through building routines, goals, and plans that actually work for your real life.

    👉 Save your seat here: secretsofsupermom.com/plan

    Let’s build something sustainable — together.

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram


    10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Jan 01, 2026
    Show notes

    Welcome to Day 1 of a special New Year series:

    ✨ 10 Planning Lessons I Wish I Knew Sooner

    (So You Don’t Have to Learn the Hard Way)

    If you’ve ever started January with big goals and color-coded plans — only to feel behind a few weeks later — this series is for you.

    Over the next 10 episodes, we’re slowing down and rethinking the way we plan as busy, ambitious moms. We’ll talk about what actually works in real life, what quietly sabotages our efforts, and how to build a plan that feels supportive instead of stressful.

    In today’s episode, we’re starting with the foundation:

    👉 Planning won’t save you if you don’t have clarity.

    Before we map goals, routines, and schedules, we’re getting honest about what really matters — so your plans actually lead somewhere meaningful.

    You’ll hear:

    ✔ why more planning doesn’t equal more progress
    ✔ how “should goals” quietly take over your list
    ✔ the 3 clarity questions to ask before you plan anything
    ✔ a simple reflection exercise to help guide your year

    This series is meant to feel like a breath of fresh air — not another list of rules.

    And when we finish all 10 lessons, we’ll take everything deeper together in the How to Plan Your Best Year Ever Workshop on January 11.

    Because you don’t need to hustle harder.
    You just need a plan that works for your real life.

    ✨ Tune in, take a deep breath, and let’s start the year differently — together.

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram


    A Holiday Message + What’s Coming in January Dec 25, 2025
    Show notes

    Merry Christmas and Happy Holidays, Supermom! Whether you’re listening on the holiday or catching up later, this short and heartfelt episode is my way of saying THANK YOU—for being here, for being you, and for letting me be part of your journey.

    In this special message, I’m sharing:

    ✨ A warm holiday message from my heart to yours
    ✨ Reflection on what this year may have looked like—and permission to leave behind what didn’t serve you
    ✨ A sneak peek at what’s coming in January: 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way)
    ✨ An invitation to join me live on January 11 for the How to Plan Your Best Year Ever workshop (our 5th year!)

    No matter how 2025 went for you, you are not behind. You’re not doing it wrong. And you don’t need to try harder—you just need a better way to plan.

    Let’s walk into 2026 with intention, peace, and purpose… together.

    💛 Save your seat for the workshop: https://secretsofsupermom.com/plan

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram


    Are You Living on Autopilot? The Daily Rituals That Help Moms Reclaim Time + Joy Dec 18, 2025
    Show notes

    Feeling anxious, overwhelmed, or like you're living on autopilot? This episode is for you.

    Today on the Secrets of Supermom Show, I’m joined by Dr. Danielle McGeough—professor, mom, recovering overachiever, and creator of the Stuck Assessment at PlanGoalPlan.com. 💛

    In this powerful conversation, Danielle shares how hitting major career milestones didn’t protect her from postpartum anxiety, burnout, and emotional overload—and what finally helped her shift into a more intentional, grounded, and joyful life.

    If you’ve ever thought…

    • “I don’t even know what I like anymore.”
    • “I’m doing everything for everyone, but feel numb or flat.”
    • “If I say no, I’ll miss opportunities.”
    • “Planning stresses me out more than it helps.”

    …you’re going to feel seen in this conversation.

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram


    How to Beat Holiday Overwhelm, Set Better Boundaries, and Protect Your Energy Dec 11, 2025
    Show notes

    Feeling overwhelmed this holiday season? You’re not alone.


    In today’s episode of The Secrets of Supermom Show, I’m joined by Kati Morton, licensed marriage and family therapist, mental health educator, and two-time best-selling author, whose new book Why Do I Keep Doing This? explores the patterns we can’t stop repeating—people-pleasing, overcommitting, perfectionism—and how to finally break them.

    With millions of followers across her YouTube channel, podcast, and social platforms, Kati Morton has become a trusted voice in mental health. She has spoken for companies like Google, YouTube, and Unilever, and her work has been featured on Good Morning America, The Today Show, and The New York Times. Her warm, practical, down-to-earth style helps all of us show up for our families and ourselves with more energy, resilience, and joy.

    Today, we dive deep into holiday overwhelm, boundaries for moms, emotional resilience, burnout, communication, and simple mental-health strategies you can use immediately.

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram


    Supporting Someone Through Grief: What to Say, What Not to Say & How to Truly Show Up Dec 04, 2025
    Show notes

    When someone you love is grieving, you want to show up well—but what do you say? What should you not say? And how do you support someone months or even years after their loss?

    Grief coach Krista St-Germain returns to the Secrets of Supermom Show to share practical, compassionate guidance for supporting friends and family through grief—especially during the holidays. We talk about what actually helps, why “fixing” isn’t the goal, how to hold space when you’re scared to say the wrong thing, and simple ways to show up with love long after the initial loss.

    If you’ve ever worried about saying the wrong thing or wished you knew how to better support someone who is hurting, this episode is full of clarity, comfort, and powerful perspective.

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram


    Why We Don’t Plan Until January: 6 Reasons Moms Thrive With New Year Planning Nov 27, 2025
    Show notes

    Ever wonder why YOU aren’t planning your entire next year in October like everyone else? There’s a reason—and actually, there are six.

    In this episode, Lori explains why busy moms plan in January instead of the fall and how this timing helps you finish the current year strong, avoid holiday overwhelm, tap into the Fresh Start Effect, and create a realistic, aligned plan for 2026.

    January gives moms clarity, space, energy, and that science-backed boost of motivation—and the way we plan inside Secrets of Supermom is intentionally designed around what actually works for real moms with real responsibilities.

    This episode will leave you feeling empowered, on track, and excited to plan your best year ever—right on time.

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram


    The Path of Least Resistance: Parenting, Connection & Mental Health with Super Dad and Trauma Therapist Brian Hufford Nov 20, 2025
    Show notes

    In today’s episode, we’re joined by super dad and trauma therapist Brian Hufford, who brings a powerful and refreshing perspective on parenting, connection, and mental health. As a father of six, a grandfather, and a certified trauma professional, Brian has seen firsthand what actually shapes resilient, confident kids—and what truly matters (hint: it’s not perfection).

    We dive into:
    • why shame and guilt keep moms stuck
    • how connection outweighs every parenting “rule”
    • navigating the messy, imperfect parts of raising kids
    • finding the balance between structure and autonomy
    • letting go of the pressure to be a “perfect mom”
    • simple ways to build trust and emotional safety in your home

    If you’ve ever felt like you’re failing, overwhelmed, or unsure whether you’re doing this parenting thing “right,” this episode will lift the weight off your shoulders. Brian offers compassionate, research-backed insight that will help you reframe your role, reconnect with your kids, and feel more grounded as a parent.

    This conversation is validating, encouraging, and full of aha moments you’ll carry with you long after you listen.

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram


    The 3 Mindset Shifts That Make Decluttering Finally Feel Doable Nov 13, 2025
    Show notes

    Feeling overwhelmed by clutter—but too tired or busy to do anything about it? You’re not alone. This week, Lori is joined by Emily McDermott, wife, mom of two energetic boys, and host of the top 1% globally ranked podcast Moms Overcoming Overwhelm. Emily is a simplicity seeker and decluttering coach who helps moms clear the clutter from their homes, heads, and hearts—so they can finally feel calm, present, and in control.

    In this episode, Lori and Emily dive into the real reason decluttering feels so hard (spoiler: it’s not just about your stuff!). Emily shares three powerful mindset shifts that will help you:

    ✅ Break free from perfectionism that keeps you stuck
    ✅ Stop the all-or-nothing thinking that kills motivation
    ✅ Find simple, sustainable ways to declutter—15 minutes at a time

    You’ll walk away with practical strategies to start small, build momentum, and create more peace in your home—without waiting for the “perfect” time, system, or weekend to appear.

    If you’ve ever said, “I’ll declutter when life slows down,” this episode will help you see that you can start right where you are—with less stress, less guilt, and a lot more freedom.

    🎧 Tune in for honest conversation, simple mindset shifts, and plenty of encouragement (plus a little peanut butter-loving humor from Emily!).

    Text us your feedback or questions!

    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram


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