The Secrets of Supermom Show

Latest Episodes:

How to Stop Letting Everyone Else Control Your Calendar Apr 10, 2025

Show notes

If you’ve ever looked at your calendar and thought, “None of this is for me”, you are not alone, friend.

In this episode of The Secrets of Supermom Show, we’re talking about how to take back control of your calendar—because when your time feels out of your hands, so does your balance, energy, and joy. Whether it’s your boss, your kids, your clients, or your volunteer commitments, the more your schedule belongs to everyone but you, the closer you inch toward burnout.

But here's the truth: you are allowed to protect your time. And you don’t need a fancy planner to do it—just a few intentional mindset shifts, some simple strategies, and a bit of practice.

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Hidden Ways Self-Sabotage Shows Up for High-Achieving Women Apr 03, 2025

Show notes

If you’ve ever felt stuck—like no matter how hard you try, something invisible is keeping you from the success you want—this episode is for you!

Today, I’m joined by the amazing Mindi Huebner, a mindset and identity expert and clinical hypnotherapist, who’s breaking down the power of your subconscious identity and how it can either propel you forward or keep you trapped in self-doubt and overwork.

We’re talking about:

🔥 Why your brain prioritizes safety over success
🔥 The hidden signs your subconscious is keeping you small
🔥 Practical steps to shift your mindset and step into your most empowered self

This conversation is packed with golden insights you don’t want to miss! Hit play now and start rewiring your thoughts for the success you deserve. 🎧✨

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Stop Scrolling When You Have Too Much to Do Mar 27, 2025

Show notes

Ever pick up your phone for just a second and suddenly realize 30 minutes (or an hour) have disappeared? You’re not alone! The average person spends two or more hours a day on social media—often without even realizing it. But why do we do it? And more importantly, how can we stop?

In this episode, we dive into:

✅ The sneaky psychology behind endless scrolling (hello, dopamine!)
✅ Why we reach for our phones when we’re stressed, overwhelmed, or just plain tired
✅ Signs you might need a “scroll detox”
✅ Simple strategies to break the habit and reclaim your time

If you’re feeling stretched thin but still find yourself glued to your phone, this episode is for you! Tune in now and take back control of your screen time. 🎧✨

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/229.

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How to Organize Photos as Busy Moms Mar 20, 2025

Show notes

In today’s episode, we’re joined by Michelle Boulay, an expert in family photo organization. Michelle shares her secrets for turning chaotic photo collections into beautifully organized memories—without all the stress.

As busy moms, it can feel overwhelming to manage photos, memories, and everything else we juggle. Whether it’s digital images on your phone or old-school prints, floppy disks, or CDs, the question is: how do we get organized in the fastest way possible? Michelle is here to help simplify the process with some practical tips and time-saving solutions.

Today we…

Simplify Your Photos: Learn how to gather and organize your photos from all your devices and get them in one place.
Declutter Your Digital Space: Get tips on sorting through old formats like floppy disks, CDs, and other digital clutter.
Create an Easy System: Find out how Michelle helps busy moms set up a photo organization system that works for them.
Cherish Your Memories: Discover how organizing your photos helps you enjoy your family moments without the stress.
Start Small: Learn how to take the first step, whether you’re just getting started or tackling a mountain of photos.

For the show notes and all the links (and the discounts!) mentioned in today’s episode, head to secretsofsupermom.com/228.

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Are You Overscheduled? 5 Signs It’s Time for a Calendar Detox Mar 13, 2025

Show notes

In this episode of The Secrets of Supermom Show, we explore the 5 signs that your calendar may be overscheduled and how it’s affecting your well-being. If you’re feeling overwhelmed, stressed, and unable to keep up with your commitments, this episode is for you. We’ll dive into the importance of taking a step back, reevaluating your priorities, and creating space for what truly matters.

Do you often feel like your calendar is running your life instead of you running it? Join our Spring Clean Your Calendar Challenge, designed specifically for busy moms like you who deserve more balance and control in their daily lives.

For 4 days, we’ll guide you through practical and actionable steps to organize, declutter, and purge to ultimately optimize your calendar. Say goodbye to overwhelm and chaos, and hello to a more organized and purposeful schedule that works for you.

Go from scattered, unorganized, or wildly overscheduled to a plan you actually look forward to tackling.

Isn't that a breath of fresh spring air!?!?!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/227.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How Systems Can Save Your Sanity Mar 06, 2025

Show notes

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode and make small, meaningful changes in your life.

Today we…

Discover the Power of Systems: Learn how embracing systems can bring freedom and reduce chaos in your life.
Shift Your Perspective: Hear how Chelsi’s mindset transformation led her to implement systems that worked for her family.
Get Out of Your Own Way: Understand how to stop judging others’ systems and make small tweaks that can lead to big changes.
Start Small: Find out how to begin building systems with one small, manageable step to create lasting change.
Learn Why Systems Aren’t Rigid: Understand how flexible systems can be, and why they’re key to freeing up mental and physical space.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/226.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Planning Gives Me Anxiety: What Do I Do? Feb 27, 2025

Show notes

Does planning your week make you feel anxious or overwhelmed? You’re not alone!

In this episode, we dive into why planning can trigger stress — from perfectionism and decision fatigue to past planning fails — and how to shift your mindset to make planning a tool for peace and productivity. Learn simple, flexible strategies like setting a "one big goal," building in buffer time, and using planning as a way to create the life you truly want.

Plus, discover how planning with a supportive community (like the Supermom Society!) can make the process easier and more enjoyable.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Overcoming Toxic Productivity Feb 20, 2025

Show notes

At the start of the year, many of us feel overwhelmed by the thought of achieving our goals. According to our guest on the show, Risa Williams, this disconnect often arises from the pressure to constantly perform and the fear of not measuring up.

Risa, a therapist and author, joins us to share her insights on how to break free from toxic productivity, embrace self-care, and shift between different roles with intention. Whether you're balancing family life, work, or personal time, Risa's practical tools will inspire you to show up as your best self in every area of your life.

Today we…

Learn to Shift Between Roles: Discover how to "take off the hat" and move between work, mom, and personal time with clarity.
Understand Toxic Productivity: Hear why pushing yourself too hard can lead to burnout and how to break free from this cycle.
Prioritize Self-Care: Find out how resting and giving yourself grace can lead to greater productivity and energy.
Be Present: Learn how focusing on the moment can improve your relationships with your kids, partner, and yourself.
Embrace Small Shifts: Hear Risa’s advice on making small changes that add up to big results for your mental health and overall well-being.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/224.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Why Your To-Do List Is Too Long (And What to Do Instead!) Feb 13, 2025

Show notes

Feeling overwhelmed by your never-ending to-do list? You’re not alone! In this episode, we’re diving into why your list keeps growing, why you never seem to finish it, and the sneaky habits that make it worse. Are you overcommitting? Adding tasks just in case? Rewriting the same list every day?

I’ll share my simple system to take control of your tasks, prioritize what actually matters, and finally break free from to-do list overload. Plus, get a sneak peek into our upcoming Spring Clean Your Calendar Challenge!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/223.

Text us your feedback or questions!

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Mastering the Juggling Act of Work & Parenthood Feb 06, 2025

Show notes

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn’t have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.

Today we…

✅ Set Up for Success: Learn how Sarah’s Sunday List strategy can make your week feel effortless.
✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.
✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.
✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.
✅ Juggle Without Dropping the Ball: Understand Sarah’s five balls of life and how to keep them all in motion.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/222.

Text us your feedback or questions!

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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