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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

How to Plan Your Best Year Ever with Chelsey Newmyer Dec 31, 2023

Show notes

Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her coaching business to help service providers and solopreneurs maximize their time by getting the personalized productivity they need to create an easy life and business.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Chelsey Newmyer, shares why she believes that productivity is personal and thus so is annual planning. She has discovered the secrets to living a productive life while planning your best year ever.

Chelsey shares with us…

How to plan your best year ever when you are in a season of unknowns
Asking yourself how you want your year to feel
Planning your time to reflect how you want to feel and the values for your life
Recognizing what you CAN control even when big changes are coming
Incorporating reflection into your daily or weekly routine to easily look back at the end of the year
Why you should NOT set 24 goals for 2024 (and what to do instead)
Brainstorming alllll the things you might like to do before deciding on your goals for the year
The posterboard strategy
Deciding what is right for this year and knowing that a less ambitious year does not make you a less ambitious person
How to “project manage” your goals
Process and performance goals vs. outcome goals

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/161.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

www.secretsofsupermom.com

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Plan Your Best Year Ever with Maria Maldonado Smith Dec 30, 2023

Show notes

Maria Maldonado Smith is your go-to-gal for all things goal setting, systems, and process planning. She is an expert at visual imagery, vision boards, and is 4x certified in Enneagram from The Enneagram Institute.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Maria Maldonado Smith, is driven by her passion for goal-setting and dreaming big. She has a knack for helping people achieve their goals through her Vision Board Method and Process, Executive Vision Imagery. She has discovered the secrets to living a visionary life while planning your best year ever.

Maria shares with us…

How life can offer the unexpected and why the overall vision is the key
Determining who we are and what our mission is for our life
Why you should start slow when planning your year
New year…SAME you!
Creating intention for the year with a word
The biggest goal that clients reach out to Maria to reach (is it yours?)
The randomness of resolutions
Asking yourself if you really need to do things differently just because it is a new year
Creating a visual vision board for your goals
Why physical imagery is so important for reaching goals
Using your reticular activating system to trigger reminders of your goals
How to best create and use a vision board

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/160.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Plan Your Best Year Ever with Toni-Ann Mayembe Dec 29, 2023

Show notes

Toni-Ann Mayembe, podcaster at Real Happy Mom, full-time dentist, reservist in the Navy, wife, and boy mom, joins us today to share How to Plan Your Best Year Ever in one of our favorite series on The Secrets of Supermom Show.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Toni-Ann, understands the struggle of juggling work and home. She has discovered the secrets to living a balanced life while planning your best year ever.

Toni-Ann shares with us…

Realizing that we are not alone in our overwhelm
Where to start when planning your best year ever
Asking yourself the right questions as you reflect on the previous year
Using themes and words of the year to focus your mind
The absolute benefit of focusing on ONE GOAL
Thinking about how you want to feel and then creating actual steps that create that feeling
The concept of “mindstorming” from Brian Tracy
How NOT to create a S.M.A.R.T. goal
How focusing on one thing can have a ripple effect on other parts of your life
Deciding what key changes in your life can make everything else easier
The concept of the lead domino
Using a vision board to remind you of your future, your goals, and your excitement when things get hard
Choosing a word of the year (or the season or quarter!)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/159.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

How to Plan Your Best Year Ever with Anna Dearmon Kornick Dec 28, 2023

Show notes

Anna Dearmon Kornick, Time Management Coach, author of Time Management Essentials: The Tools You Need to Maximize Your Energy, Attention, and Productivity, and host of It’s About Time - A Podcast about Work, Life and Balance joins us as the first guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER 2024.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Today’s guest, Anna Dearmon Kornick, helps busy professionals master time management so they can stop feeling overwhelmed and start spending time on what matters most. Building on more than a decade of experience in the fast-moving, high-stakes world of political and crisis communications, Anna knows a thing or two about using time well. She has discovered the secrets to living a balanced life while planning your best year ever.

Anna shares with us…

Where to start when planning your best year ever
Why planning your 2024 with all the things you want to do this coming year is not the best first step
Questions to ask yourself when looking back on your previous year
Thinking about the roles you have in your life, not just related to work or your business
How planning your year is like Louisiana Gumbo (metaphors are fun!)
Asking yourself about responsibilities and commitments
Why certain goals are easier than others to both set and to reach
The challenges of being a “yes girl”
The importance of knowing when a yes to something means a no to something else
Personal, professional, financial, and fun goals to set each year
Why goal setting cannot happen in a vacuum
The power of daydreaming

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/158.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Cast a Vision for 2024 in Five Easy Steps Dec 21, 2023

Show notes

Do you really need to cast a vision for your year? Is it really that important? Can’t you just pick those goals and GO?

In this solo episode on The Secrets of Supermom Show, I am sharing…

⇒ Why you likely haven’t hit goals in the past (or maybe even set them at all)

⇒ Why you haven’t been motivated in the past

⇒ Why goals aren’t actually the goal

⇒ How to change the way you look at your year and cast a clear vision in five steps

When you have a clear vision of what you want (and don’t want) for your life, the goals become clear.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/157.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Happily Married or Ready to Divorce Your Career with Meghan McCaffery Dec 14, 2023

Show notes

Are you ready for a career change? Do you wonder if your current career is what you really want forever? Meghan McCaffery, Career Transition Coach and host of the Your Career Your Life podcast, joins us on The Secrets of Supermom Show today to talk about your relationship with your career from the perspective of an actual relationship. Are you happily married, just need a little therapy, flirting with someone else, or ready for divorce court? Listen in to find out!

Today we discuss…

Thinking about your career in terms of a relationship
Determining if you are “happily married”, “just need a little therapy”, “flirting with someone else” or are in “divorce court” with your current career
What questions to ask yourself if you are not sure how you feel in your career
How your career fits into your life in different seasons
Understanding how your career fits into your overall vision and future
Working through whether you need a little tweak or a complete overhaul
Question to ask when you find yourself flirting with another career
Feeling okay with making a change, even if you feel “too old” or “too far along” in your career
Learning how to navigate career change when you don’t feel ready
A career assessment if you are not sure if a career change is in your future

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/156.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Dropping the Ball on Purpose with Dr. Anne Welsh Dec 07, 2023

Show notes

Dr. Anne Welsh joins us today to talk about why we should be dropping the ball intentionally to survive and thrive as working moms. Anne is a clinical psychologist, executive coach, and consultant who started her career at Harvard before opening her own practice with a focus on supporting working parents in growing their careers and families.

Today we discuss…

Five common struggles of working moms
Feeling alone as a mom
Why we might be conditioned to put ourselves last
The “ambitious identity paradox”
The biggest myths and misconceptions about “balance” that set working mothers up for failure (and what to believe instead)
Dropping the ball and knowing whether it is glass or rubber
The importance of knowing yourself and your values in parenting and at work (and how to figure out what those are!)
The “secret gift” of parenting and how it can be the most fertile ground for professional development

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/155.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

How to Stop Feeling Overwhelmed During the Holidays with Laura Davis Nov 30, 2023

Show notes

The holidays are in full swing, and you might already be in the thick of holiday overwhelm. Maybe you are not sure how you are even going to make it through December. Maybe you are just starting to get all those invitations and want to make sure this year is different.

Our guest today is Laura Davis, a corporate marketing leader turned time management strategist for women. Today she is sharing four very tangible ways on how to stop feeling overwhelmed during the holidays so you can end the year strong, calm and joyful.

Today we discuss…

Why we tend to make the same time management mistakes during the holiday period
Setting reminders for yourself to tell future you what you want
How to stop feeling overwhelmed during the holiday period
Changing the way we talk about the holidays
How our thoughts impact how overwhelmed we feel
Using your calendar to plan all your activities versus a never-ending to-do list
The power of ongoing reminders when using digital tools
Outsourcing during the holidays for more capacity

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/154.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Gratitude Questions for 2023 Nov 23, 2023

Show notes

On the most thankful day of the year, Thanksgiving Day (in the United States) how can we not talk about gratitude? Today we dive into the power of gratitude, how to be more grateful, gratitude questions to ask, and all things thankful.

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/153.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Secrets of Supermom on Instagram

Why Clearing Clutter Can Feel Impossible with Organizational Expert Laurie Palau Nov 16, 2023

Show notes

Does clearing clutter in your home feel almost impossible? Does it feel like the minute you get one space organized, all the others are bursting at the seams? Professional organizer, Laurie Palau, joins us today to share why clearing clutter can feel impossible for busy moms. She shares the three types of clutter you might encounter and five clutter pitfalls to avoid.

Today we discuss…

The three types of clutter that are getting in your way
Why clutter starts to build up and can feel like life is “bursting”
Finding what you need when you need it
Why clearing clutter can feel impossible
Five major clutter pitfalls that might impact you and your home
Fear of getting rid of something you might need later
The difference between how your space feels and how you want it to feel
Why the discipline of decluttering is more important than the actual steps
The three-step process that Laurie swears by
Getting ideas out of your head and understanding what is really stressing you about your home
Understanding if you have a clutter problem or a communication problem
Living in a home when the other family members are “clutter blind”
Choosing levels of tolerance and learning how to communicate those thresholds

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/152.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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