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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

[Monday Momentum] How to Increase Energy as a Busy Mom May 08, 2023

Show notes

Have you ever felt like you wish you could magically increase your energy so you could get it all done? As busy, ambitious moms we can often feel exhausted from all the tasks we try to complete, and we always seem to be short of resources like time, money, and energy. Without these resources, we get less done and feel more frazzled.

Today we are going to talk about how your energy is impacted by the actual task at hand. When you are asked to do something, add something to your list, or otherwise begin a task, it is going to impact your energy in one of three ways. How can you use these to actually hack your energy? Let’s dive in!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/121.

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Life Work Harmony with Karin Freeland May 04, 2023

Show notes

Our guest today shares her journey to life work harmony through corporate overwork and overwhelm. Karin Freeland, is a wife, mom of two boys, and recovered corporate workaholic. After 15 years in high-pressure leadership roles at Fortune 500 companies, she’s reinvented her life. Karin is an author, speaker, and certified Life Reinvention Coach.

In today’s episode, we discuss…

Karin’s journey through corporate to reinvention
Working until past midnight, bragging about who works more, and having a phone glued to your hand
The realization that she was the reason things felt like they were failing
The end-of-life moment that rocked Karin’s world
Re-finding her memoir and using it as a springboard to her next life goal
The concept of life-work harmony whether you are a corporate mom or an entrepreneur
Small habits that lead to big change
Asking yourself what your life could look like
Determining if you are on a path that you want or if you are on a path someone else thinks is a good fit
Setting a regular journaling date with yourself
Knowing what you can control and focusing on that power
The importance of open communication in your family
Getting rid of the idea of a “perfect mom”
Setting a good example when we set clear boundaries

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/120.

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[Monday Momentum] Just Because You Can, Doesn’t Mean You Should May 01, 2023

Show notes

I get it. You are used to being a “yes, girl”. You make things happen. You get things done. And you make other people happy in the process. Even if it means shifting your personal boundaries. Even if a yes to them means a no to you. Even if you are already exhausted and almost to capacity.

Today we are going to talk about why just because you can take on a project, task, or ask, doesn’t mean you should. Not only that, we are going to talk about some key questions to ask yourself to know when the answer should definitely be a heck yes!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/119.

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Time Management for Moms with Marisa Lonic Apr 27, 2023

Show notes

Do you feel like the old standby time management tips just don’t seem to work? Do you wish there was time management for moms instead? I have just the guest for you! Marisa Lonic is a keynote speaker, life & business coach, 3x author, top-rated podcast host and the founder of Mama Work It. Her time management and goal achievement strategies have helped the most overwhelmed mamas turn their dreams into reality, even when they thought they had no time to make any of it happen.

In today’s episode, we discuss…

The difference between time MANagement and time MOMagement
A realistic approach to reach your goals alongside the reality of your actual life
The repercussions of pushing yourself far out of alignment when trying to reach your goals
A holistic view of work-life balance
Where to start if you are feeling way too overwhelmed
Finding clarity on how you actually want to be spending your time
Finding unproductive and unnecessary activities within your day and choosing intentional activities instead
The biggest habit that gets in the way of a busy mom
Starting small with intentional changes
The power of writing down what you want to do, even if it isn’t a “task”
How to stop telling yourself “I don’t have time”

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/118.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How Working Mothers Can Reject The Invisible Workload at the Office with Kelli Thompson Apr 20, 2023

Show notes

According to Harvard Business Review, women are asked to volunteer for invisible tasks at work 44% more often than men. Our guest today, Kelli Thompson, was always asked to organize time-sucking parties or fundraisers, for which she never received recognition.

Invisible tasks benefit the organization but likely don’t contribute to someone’s performance evaluation and career advancement, hence making the work invisible for pay and promotions.

Kelli is a keynote speaker, writer, and award-winning leadership coach who helps women advance with clarity and confidence so they can make an impact in the rooms where decisions are made. She is featured in Forbes, MarketWatch, HuffPost, Parents, and elsewhere.

In today’s episode, we discuss…

The invisible workload at the office like parties, supplies, and other tasks
Extra tasks that don’t contribute to
The rise of the Employee Resource Group and how it often falls to women and women of color
The load of volunteer requests vs. strategic initiatives
Being a doer vs. being strategic
Asking yourself, “What am I saying yes to and what am I busy with at work?”
Looking at your values, skills, talents, and energy when you think about taking on a new task at work
Reasons we say yes when we really want to say no
How to elegantly say no without feeling like you are not a team player or don’t support the organization
Setting boundaries for what you can and cannot do
How does people-pleasing get in your way when it comes to an invisible workload
The belief that a request deserves an immediate response instead of giving yourself time to think
Asking yourself, “Where do I feel resentful?”
Using a calendar audit to determine if something is an energy sucker, energy staller, or energy surger
How you can switch your mindset from doing to leading

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/117.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Getting to the Root of Stress and Overwhelm with Elizabeth Andreyevskiy Apr 13, 2023

Show notes

Are you a busy mom with way too much to do? Do stress and overwhelm creep in daily causing you to feel pressure, yell, or want to escape instead of feeling calm and at peace with your family? Our guest today, stress coach Elizabeth Andreyevskiy shares some tips on how to get to the bottom of this stress and overwhelm to choose the life you want to live.

In today’s episode, we discuss…

Changing the way you approach your children by changing the way you approach yourself
Taking care of your needs and stress levels in order to react in a way you want
Influencing your children with calm and peaceful energy
Being proactive with your own stress to prevent it from impacting the way you show up
Looking for the root of your overreaction
Emotional regulation in the face of unmet needs like hunger and lack of sleep
The thing you are avoiding might be the exact thing you need
Schedule boundaries and the impact of overcommitment
Taking an honest look at your life and evaluating the “too much”
Asking the question, “Is this supporting my family?” when looking at your schedule
The impact of mom on the mood and energy of the family
The feelings in your body when you realize something is not working
Determining what you need in order to get out of flight or flight mode

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/116.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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How to Get Over Imposter Syndrome and Find Success with Jean Tien Apr 06, 2023

Show notes

Have you ever thought people might think “how dare she?!” if you applied for a promotion, tried to hit a stretch health goal, took on a big project, or did something else completely outside of your comfort zone? What came up for you? Fear, self-doubt, imposter syndrome? Our guest today is Jean Tien, speaker, award-winning author, and creator of The S.U.C.C.E.S.S. Method. She shares with us how to get over imposter syndrome and find success.

In today’s episode, we discuss…

What it means to do things the “right” way
The distinct path of success based on our parent’s expectations
Jean’s experience with Asian immigrant parents and their expectation of success
Working hard doesn’t always equal success
What to do when things are no longer working
Looking for opportunities instead of asking for opportunities
Letting go of the need to be liked
The worker bee vs. the leader
How to get over imposter syndrome and find success
Questioning your confidence, skills, and expertise
Asking yourself some important (and honest) questions about what you think you are missing
The SUCCESS Method and how it allows us to step through imposter syndrome
Defining success for yourself
Realizing the success you have already had in life and allowing yourself to highlight it
Seeing yourself differently and then setting goals that align with this new vision

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/115.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Why Should You Take a Social Media Break with Sandy Cooper Mar 30, 2023

Show notes

Have you ever taken–or maybe even just considered–a social media break? Our guest today is Sandy Cooper, and she shares her experience, resentment, and ultimate addiction to social media.

In today’s episode, we discuss…

Sandy’s social media experience and ultimate addiction
Her fear of losing touch with her family, concern about not being able to monitor her children, and risk of career suicide
Sandy’s year-long social media hiatus in order to focus on writing a book
What happened when she returned to social media after the long break
Her children’s social media use and impact
The Make Social Media Small Challenge
Why consider a break from social media, especially if you have never taken time away

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/114.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Getting Out of Your Head with Alyssa Morton Mar 23, 2023

Show notes

Getting out of your head can be a challenge as we battle things like insecurity, perfectionism, and big ambition. Our guest today is Alyssa Morton is the owner of five businesses, a mom of two toddlers, podcast host, and her first book "Welcome To The Room, Mama: The Mompreneurs Guide To Getting Out Of Your Head, Ditching The Mom Guilt, And Building A Successful Business" just launched out into the world at the end of February.
In today’s episode, we discuss…

Doing better for and because of your kids
Why do we get in our own heads and sabotage ourselves
Imposter syndrome especially when you know you CAN do something but have never actually done it before
Creating space and time for family even during periods of growth
Letting insecurities get the best of us as ambitious women
The concept of “acting as if” and being the person you want to be before you feel fully ready to step into her
Getting out of your own head
Reframing your mindset into something positive or neutral
Asking yourself what the person you want to be would do in a situation
The benefit of coaching to help you get out of your head and find your blind spots
Time “mis-management” as a busy mom

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/113.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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The Power of Feeling Good with Heather Chauvin Mar 16, 2023

Show notes

Our guest today is Heather Chauvin leadership coach, author, mom, and so much more. Heather shares with us how to feel alive, energized, and free when the world has different expectations of whom you need to be.

In today’s episode, we discuss…

Getting your butt kicked when first becoming a mom
The fear of failure as a mom
The other side of being described as a supermom
Feeling “not this” when thinking about your life or parts of your life
The shock of a health diagnosis
The “wouldn’t it be nice if…” journaling prompt
Asking yourself what feeling you want or crave
Energetic time management and how to start applying it to your life
Checking in with yourself to make sure you feel in alignment
Taking actions that make you feel good to make you feel better in all other areas of your life
Confronting fear in order to find alignment
Deciding “it’s just not meant for me” instead of realizing you are encountering resistance that you can decide to overcome
Being emotionally uncomfortable

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/112.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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