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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

Creating a Life You Are Obsessed With with Jessie Larson Aug 11, 2022

Show notes

How does the brain play into mindset in motherhood? Does this impact the life you create and whether you have a life you are obsessed with versus a life of misery? Our guest today says YES!

Jessie Larson is a podcaster, speaker, and coach for women with a desire to create and live a life that they are absolutely obsessed with. Each week on The Positively You Podcast she shares ways to elevate every area of your life. Whether it's motherhood, self-care, efficiently running a home, connecting in your marriage, adult friendships or anything else related to being a woman, Jessie covers it with expert guests and hands-on experience. In her spare time you can find her lifting weights, hiking mountains, and playing in any body of water she can find.

In today’s episode, we discuss…

Why we can often feel, as busy moms, that mindset work is just another thing on our to-do list
How does our brain play into mindset in motherhood and our positive or negative outlook on the world
The ways we can experience the exact same activity in a variety of ways
What are the biggest struggles moms have around mindset
Where to start if you want to make changes to your mindset
The power of words to our brain
Catching yourself and your thoughts with compassion
Being obsessed with your own life instead of other people’s
Finding things about your life that you are obsessed with, even the smallest things

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/81.

Stay connected!

www.secretsofsupermom.com

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Positive Parenting Tips for Busy Moms with Michelle Gano Aug 04, 2022

Show notes

Are you ready for some positive parenting tips to infuse love, calm, fun and a little structure into your day? Our guest today is Michelle Gano. As a teacher, her focus was to make sure her students always felt loved and emotionally secure. She used the practical tools in her classroom and has also seen them work magic now with her own kids. Michelle sees how quickly time is flying as her own kids grow. That’s why her mission is to share these practical tools with other families to help them fully enjoy these early years while they last and build a childhood their kids want to remember.

In today’s episode, we discuss…

The “How I Feel Loved” activity she started in her classroom as a school teacher
The differences we see between our children, even when they had the same upbringing
Helping children feel the way they want to feel in the best way
Why we tend to the lean in to the ways we feel love instead of the way our children feel love
Transition meltdowns for littler kids
Routine charts for small children as well as older children
The importance of independence even in small children and some solid tips to help them be responsible
Finding good behaviors and praising them as often as possible
Determining your most busy time of day and finding a way to infuse small bursts of fun

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/80.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Secrets of Supermom on Instagram

Work from Home Strategies That Actually Work with Camille Walker Jul 28, 2022

Show notes

What if you want to stay at home with your kids and want a business but don’t want to give up either? Camille Walker joins us today to share her experience with this exact situation and work from home strategies that actually work.

In today’s episode, we discuss…

Camille’s dream to both stay at home with her kids but also start a business
Figuring out your schedule, and feeling really good about it, to get rid of mom guilt
The reality that things may not end up the way you think
Why you don’t have to actually choose when it comes to work or home
Work from home strategies that actually work
Understanding, and being realistic with, your capacity in the stage of life you are in
Finding your power hours
Choosing one thing a day to focus on as a small start to more (and patience!)
Understanding your need for help and why this is so important for your mental health

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/79.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

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How to Take Imperfect Action with Amanda Edwards Jul 21, 2022

Show notes

When you are pulled for more in an area of your life, do you shy away from it, push it down, or do you take imperfect action? Do you take action eve when you are not sure of all the steps or can’t see the finish line? Today’s guest, Amanda Edwards, is a business mentor, who specializes in selling and leading with heart and conviction. Amanda helps you dig deeper into what makes you shine, move through what’s holding you back, and be the go-to in your industry by doing business differently.

In today’s episode, we discuss…

That “pull” some of us feel for more in our lives
Being intentional with work and motherhood and creating opportunities for yourself instead of waiting for them to happen
How to start when you feel like there is “more” but are not sure where to begin
How to take Imperfect action because it is not reckless but we discuss what it is instead
The ways that ambition can get in our way, if we let it
Fears that can come up when we want to take action but can’t see the whole picture
The scary part of feeling new, inexperienced, or even unqualified
Regrets when we don’t take risks to be in alignment with the person we want to be, even calculated risks

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/78.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Speaking Your Truth with Jessi Suraleff Jul 14, 2022

Show notes

At the age of 33, Jessi Shuraleff was handed a pivotal moment when her husband asked her one morning - are you happy? Her answer changed the course of her path. In that moment, she realized that while on the outside it looked like she had it all - successful leadership career at Google, 2 kids, supportive partner, beautiful house in the city of Chicago - on the inside she had become a shell of herself. She had lost her own voice. It was at that moment she realized she held the power to write her own story and that she would do everything in her power to reclaim her voice, own her story & always speak her truth.

In today’s episode, we discuss…

What it means to be speaking your truth in your daily life
How perfectionism can get in the way of speaking your truth as a working woman
How you can feel authentically you
“Speaking your truth doesn’t always mean going in guns blazing.”
How to start speaking your truth when you know you are not being honest with yourself at home or at work

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/77.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Habit Hacking with Emily Nichols Jul 07, 2022

Show notes

Are those unhealthy habits getting in your way? Too much scrolling, TV, or wine? You want to learn how you can stop doing the things that are getting in your way and start those healthy, soul-giving habits that you know will make your life better. Our guest today is going to tell us all about how to do just that!

Emily Nichols is the host of Self Transformed—a podcast redefining self-care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, and confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to-do list thru the power of HABITS!

In today’s episode, we discuss…

Habits that are helping you vs. habits that are not serving you
Excuses that come up for you from guilt and all the “shoulds” in your life
Stress, overwhelm, and anxiety of trying to be the perfect mom
How we can start if bad habits are taking over and getting in our way
The importance of starting very small with habits in order to achieve real change
Habit hacking in a three-step process
The stories that we tell ourselves about what it means to change our habits and what changes mean for our family
The start-quit cycle and how to get past it for good
Starting with one small step at a time instead of an all-or-nothing mentality

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/76.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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The 15-Minute Formula with Cara Harvey Jun 30, 2022

Show notes

Our podcast guest today is Cara Harvey, author of the book The 15-Minute Formula.

Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!

In today’s episode, we discuss…

Cara’s personal story of burn-out that I know many of us can relate to
“Crazy” discussions with your spouse when you have big dreams and goals
The struggle of the work-at-home moms who often take on the role of working mom and stay-at-home mom at the same time
Asking for help when you need it, and setting clear boundaries
The importance of routines, like family meetings, and how to start small to get your family on board
The story of Cara’s book, The 15-Minute Formula, and how sometimes magic happens when you put your desires out into the world
The mental and physical juggle of “all the things”
The learn, plan and do system in The 15-Minute Formula

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/75.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Secrets of Supermom on Instagram

Myers-Briggs and Working Genius with Alison Westerlind Jun 23, 2022

Show notes

Can knowing your personality strengths help you be a better leader and a better parent at the same time? Today we discuss assessments like Myers-Briggs and Working Genius and how they can not only help you in your career but at home as well.

Alison is a leadership consultant and coach who helps teams achieve organizational health and clarity in their work. She coaches leaders to become more self-aware and to lead from their strengths. By developing trust, engaging in healthy conflict, and achieving clarity as an organization, businesses and individuals set themselves up for long-term success. Alison is a certified Myers-Briggs and Working Genius practitioner and is a member of The Table Group’s CAPA Pro group of consultants. Alison brings energy, perspective, and engaging sessions to the teams and individuals she serves. She is the founder and principal consultant at Ascent Consulting Group and travels across the country to work with clients and speak to teams. Alison lives in Phoenix, Arizona with her husband and three children.

In today’s episode, we discuss…

Self-awareness through understanding yourself via Working Genius (the what of your strengths) and Myers Briggs (the how you operate in the world from a personality perspective)
How knowing more about yourself and others on your team or in your family can help prevent guilt and also decrease the judgment of others
Using your high-energy, high-fulfillment tasks strategically
How to understand blind spots and areas of improvement
Asking the question “what’s fixed and what’s flexible” in your family or on your team

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/74.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Noteworthy Parenting with Kristin Buchtel Jun 16, 2022

Show notes

As every season of parenthood comes, we often feel again and again that we don’t know how to parent. New challenges, new responsibilities, and new milestones all cause new stresses for parents. Today’s guest, as a mom of 4 grown children, shares some key tricks she has learned on how to parent well through all the stages.

Kristin Buchtel is the mother of 4 adult children and a grandmother. She is a former teacher and holds a Masters's in Elementary Education. During her years as a parent, she and her husband created notes and plans that they used on their journey as parents. It became their most valuable parenting tool, a parenting plan. Kristin’s passion is to inspire others to find, plan, and embrace their own unique ways of parenting. She is the award-winning author and illustrator of Noteworthy Parenting: How to Use Your Own IDEAS to Create Your Parenting Roadmap and the companion journal, Noteworthy Parenting Roadmap: A Companion Journal to Note Your Best Parenting.

In today’s episode, we discuss…

How parenting with a partner–when you are not on the same page–can cause a bigger struggle, especially in the teen years
Creating parenting plans based on your stage of parenting life
How to parent in terms of thinking ahead about rules around social media, cell phones, driving, dating, and so much more
How to increase family bonding and FUN in your relationship with your kids

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/73.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Defining Your Core Values with Ruthie Sterrett Jun 09, 2022

Show notes

Does defining your core values really matter? Our guest today says a resounding, “YES!” She shares why defining your core values is so important to make decisions in your life, your family, and your business.

Ruthie Sterrett helps women create values-based brands and consistent marketing strategies with the Consistency Corner. A retail veteran, turned self-taught marketing executive and host of The Consistency Corner Podcast, Ruthie grew in entrepreneurship with experience in blogging, direct sales and health & wellness coaching all while balancing a corporate job in retail marketing and being a mom. As a Midwest native (now in FL!) she lives by the motto "work hard and be nice" and loves to cheer others on in their pursuit of big goals!

In today’s episode, we discuss…

Defining your core values and their importance in business and in personal life
The questions to ask yourself when trying to figure out your core values
How you can use your values to make personal, family, financial or overall business decisions
Why being out of alignment with your values can cause you to feel imbalanced, stressed, and burned out

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/72.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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